Can the Functional Movement Screen™ be used to capture changes in spine and knee motion control following 12 weeks of training?
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Post-training changes in spine and knee motion control were similar across groups. Substantial variation in spine and knee motion was seen amongst the control group. The FMS did not capture kinematic changes that occurred in response to training. Low demand movement screens may not challenge control of relevant motions. The FMS may not be an effective tool to assess the transfer of training.

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