茶叶对运动员生理机能影响的研究进展
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摘要
体育运动是一个国家综合国力和社会文明程度的重要体现,因此体育运动员的身体素质及营养需求受到很大的关注。茶叶作为体现中国古代文明的重要组成部分,对体育运动也有重大意义。茶叶因丰富的功能性成分被体育运动员所青睐,给运动员带来诸多积极影响。本研究介绍了茶叶的分类、茶叶中的茶氨酸、生物碱、茶多酚、脂多糖以及微量元素和维生素对运动员生理机能的影响,旨在深化茶叶与体育运动的结合,提高运动员的运动效益,为茶叶在运动营养食品中的应用提供重要参考。
Sports is an important embodiment of a country's comprehensive national strength and social civilization, so the physical quality and nutritional needs of sports athletes have received great attention. As an important part of Chinese ancient civilization, tea is also of great significance to sports. Because of its rich functional ingredients, tea is favored by sports athletes and brings many positive influences to them. This study introduced the tea classification, and effects of theanine, alkaloids, tea polyphenols, lipopolysaccharides, trace elements and vitamins on the physiological function of athletes, so as to deepen the combination of tea and sports, improve sports efficiency, and provide important references for the application of tea in sports nutrition food.
Sports is an important embodiment of a country's comprehensive national strength and social civilization, so the physical quality and nutritional needs of sports athletes have received great attention. As an important part of Chinese ancient civilization, tea is also of great significance to sports. Because of its rich functional ingredients, tea is favored by sports athletes and brings many positive influences to them. This study introduced the tea classification, and effects of theanine, alkaloids, tea polyphenols, lipopolysaccharides, trace elements and vitamins on the physiological function of athletes, so as to deepen the combination of tea and sports, improve sports efficiency, and provide important references for the application of tea in sports nutrition food.
引文
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[4]肖莹.茶叶功能食品的开发及发展探讨[J].福建茶叶,2018,40(8):25-26.Xiao Y.Exploitation and development of tea functional food[J].Tea Fujian,2018,40(8):25-26.
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[6]麻文慧.茶多酚对赛艇运动员有氧工作能力的影响[J].福建茶叶,2019,41(1):21-22.Ma WH.Effect of tea polyphenols on aerobic work ability of rowers[J].Tea Fujian,2019,41(1):21-22.
[7]王振生.茶氨酸抗运动性疲劳机制及应用研究[J].福建茶叶,2019,41(1):22-23.Wang ZS.Study on the mechanism and application of theanine against exercise-induced fatigue[J].Tea Fujian,2019,41(1):22-23.
[8]黄晓强.茶多酚在运动营养学的发展与经验启示[J].福建茶叶,2018,40(12):30.Huang XQ.Development and experience of tea polyphenols in sports nutrition[J].Tea Fujian,2018,40(12):30.
[9]岳志强.茶多酚对体育运动员训练的促进作用[J].福建茶叶,2018,40(11):27-28.Yue ZQ.Promotion of tea polyphenols on sportsmen training[J].Tea Fujian,2018,40(11):27-28.
[10]孙红梅.茶多糖对中国式摔跤女运动员赛前训练自由基代谢和无氧运动能力的影响及相关性研究[J].山东体育学院学报,2014,30(3):61-66.Sun HM.Effects of tea polysaccharide on free radical metabolism and anaerobic exercise ability of Chinese wrestlers in pre-competition training[J].J Shandong Inst Phys Edu,2014,30(3):61-66.
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[12]侯自赞.中国特色茶文化历史演进[J].合作经济与科技,2019,(2):21-23.Hou ZZ.Historical evolution of tea culture with Chinese characteristics[J].Cooperat Econ Technol,2019,(2):21-23.
[13]沈学政,苏祝成,王旭烽.茶文化资源类型及业态范式研究[J].茶叶科学,2015,35(3):299-306.Shen XZ,Su ZC,Wang XF.Study on the types and paradigms of tea cultural resources[J].Tea Sci,2015,35(3):299-306.
[14]景庆虹.论中国茶文化海外传播[J].国际新闻界,2012,34(12):69-75,100.Jing QH.Overseas spread of Chinese tea culture[J].Int Press,2012,34(12):69-75,100.
[15]周端,刘淑敏,黄惠华.发酵程度不同的茶浸提液抗氧化能力比较及茶多酚细胞抗氧化活性研究[J].食品科技,2014,39(9):216-222.Zhou D,Liu SM,Huang HH.Comparison of antioxidant capacity of tea extracts with different fermentation degrees and Study on antioxidant activity of tea polyphenols cells[J].Food Sci Technol,2014,39(9):216-222.
[16]邢国凯,张玮,王甜甜,等.茶叶主要组分与发酵度联系的研究[J].河北大学学报(自然科学版),2013,33(1):24-28.Xing GK,Zhang W,Wang TT,et al.Study on the relationship between main components of tea and fermentation degree[J].J Hebei Univ(Nat Sci Ed),2013,33(1):24-28.
[17]杨方福.茶叶的综合利用与分类--茶叶知识论坛之一[J].遵义科技,2013,(1):27-33.Yang FF.Comprehensive utilization and classification of tea-One of the tea knowledge forum[J].Zunyi Sci Technol,2013,(1):27-33.
[18]杜荣茂.茶氨酸功能性天然食品添加剂[J].粮油加工与食品机械,2002,(12):34-36.Du RM.Theanine functional natural food additives[J].Grain Oil Process Food Mach,2002,(12):34-36.
[19]康维民,贾文沦.L-茶氨酸的功能及在食品加工中的应用[J].中国食品添加剂,2000,(1):59-63.Kang WM,Jia WJ.Functions of L-theanine and its application in food processing[J].China Food Addit,2000,(1):59-63.
[20]远航,郭震.茶氨酸对体育运动健康的促进作用与抗疲劳机制研究[J].福建茶叶,2018,40(11):33.Yuan H,Guo Zhen.Study on the promoting effect of theanine on sports health and anti-fatigue mechanism[J].Tea Fujian,2018,40(11):33.
[21]郝明.茶氨酸对体育运动能力和体力水平的影响作用[J].福建茶叶,2017,39(7):30-31.Hao M.Effect of theanine on sports ability and physical strength[J].Tea Fujian,2017,39(7):30-31.
[22]胡锐,李龙.茶氨酸对体育运动健康的促进作用探析[J].福建茶叶,2016,38(6):36-37.Hu R Li L.Theanine on the promotion of sports health[J].Tea Fujian,2016,38(6):36-37.
[23]杨忠建.茶氨酸延缓运动性疲劳的作用探讨[J].福建茶叶,2016,38(5):29-30.Yang ZJ.Study on the effect of theanine on delaying exercise-induced fatigue[J].Tea Fujian,2016,38(5):29-30.
[24]白宝丰.茶氨酸抗运动性疲劳机制及应用前景的思考[J].中国实验方剂学杂志,2011,17(12):279-282.Bai BF.Thoughts on the anti-fatigue mechanism and application prospect of theanine[J].Chin J Exp Form,2011,17(12):279-282.
[25]Nie SP,Xie MY,Luo Z.Studies on the antioxidative activity of tea polysaccharide[J].Nat Prod Res Dev,2005,17(5):549-552.
[26]Nie SP,Xie MY,Luo Z.Antioxidative activity evaluation study on tea polysaccharide by scavenging DPPH[J].Food Sci,2006,1(2):51-53.
[27]Xu X,Gao Y,Chen C,et al.Study on purification and composition of crude tea polysaccharide[J].Foodence,2000,(21):13-15.
[28]何龙,李红,李招,等.茶叶中生物碱的提取及抑菌作用的探究[J].山东化工,2016,45(9):6-8.He L,Li H,Li Z,et al.Study on the extraction and bacteriostasis of alkaloids from tea[J].Shandong Chem Ind,2016,45(9):6-8.
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