FIFA 11+练习对高校足球运动员膝踝关节肌力、本体感觉和动态平衡的研究
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摘要
目的:探讨15周FIFA 11+练习对高校足球运动员膝踝关节等速肌力、本体感觉和动态平衡能力的影响。方法:将40名男子高校足球运动员随机分为试验组和对照组,每组20人;试验组以FIFA 11+练习作为准备活动的干预手段,对照组则采用传统准备活动进行干预,干预周期为15周(每周3次,每次20 min)。干预前后采集2组受试者60°/s和240°/s角速度下的膝踝关节等速肌力、膝踝关节位置觉和动态平衡能力的数据。结果:干预前后,试验组在60°/s和240°/s角速度下膝踝关节屈伸相对峰力矩(RPT)和屈伸肌力比肌力指标,以及膝踝关节位置觉和平衡得分(Score)、平均旋转角速度(Rot. Speed)、最大旋转角速度(Max Rot. Speed)和平衡等级(Grade)等动态平衡指标值均有不同程度的改善,与干预前比较差异具有统计学意义(P<0.05);对照组仅有60°/s角速度下膝屈RPT、膝踝关节位置觉、Score、Max Rot. Speed等部分指标值较干预前有显著性改善(P<0.05)。干预后,试验组Rot. Speed、Max Rot. Speed和Grade指标值显著小于对照组(P<0.05)。结论:15周FIFA 11+练习能显著改善高校足球运动员的膝踝关节等速肌力、本体感觉以及动态平衡能力。
Objectives:To explore the effect of 15-week FIFA 11+ exercise on isokinetic muscle strength,proprioception of knee and ankle joints,and dynamic balance in college soccer players. Methods:40 male college soccer players were randomly and equally divided into experimental group and control group. The experimental group used FIFA 11+ exercises as interventions for preparatory activities,while the control group used traditional preparatory activity interventions with an intervention period of 15 weeks(3 times a week,20 minutes each). Before and after sports intervention,the two groups of subjects were collected at 60°/s and 240°/s angular velocities for knee and ankle joint isokinetic muscle strength,position sense of knee and ankle joint and dynamic balance ability of lower limbs. Results:The relative peak torque of flexion and extension of knee ankle joint(RPT),the ratio of flexion and extension muscle strength at 60°/s and 240°/s angular velocities,proprioception of knee and ankle joint and the Score,Rot. Speed,Max Rot. Speed,Grade and dynamic balance was significantly improved,and the difference was statistically significant compared with before the test(P<0.05). In the control group,only knee flexion RPT of 60°/s angular velocity,proprioception of knee and ankle joint,Score,Max Rot. were significantly improved compared with those before intervention(P<0.05).After the intervention,Rot.Speed,Max Rot. Speed and Grade index values of the experimental group were significantly smaller than those in the control group(P<0.05). Conclusions:15 weeks of FIFA 11+ exercises can significantly improve the isokinetic muscle strength,proprioception of knee and ankle joints,and dynamic balance in college soccer players.
Objectives:To explore the effect of 15-week FIFA 11+ exercise on isokinetic muscle strength,proprioception of knee and ankle joints,and dynamic balance in college soccer players. Methods:40 male college soccer players were randomly and equally divided into experimental group and control group. The experimental group used FIFA 11+ exercises as interventions for preparatory activities,while the control group used traditional preparatory activity interventions with an intervention period of 15 weeks(3 times a week,20 minutes each). Before and after sports intervention,the two groups of subjects were collected at 60°/s and 240°/s angular velocities for knee and ankle joint isokinetic muscle strength,position sense of knee and ankle joint and dynamic balance ability of lower limbs. Results:The relative peak torque of flexion and extension of knee ankle joint(RPT),the ratio of flexion and extension muscle strength at 60°/s and 240°/s angular velocities,proprioception of knee and ankle joint and the Score,Rot. Speed,Max Rot. Speed,Grade and dynamic balance was significantly improved,and the difference was statistically significant compared with before the test(P<0.05). In the control group,only knee flexion RPT of 60°/s angular velocity,proprioception of knee and ankle joint,Score,Max Rot. were significantly improved compared with those before intervention(P<0.05).After the intervention,Rot.Speed,Max Rot. Speed and Grade index values of the experimental group were significantly smaller than those in the control group(P<0.05). Conclusions:15 weeks of FIFA 11+ exercises can significantly improve the isokinetic muscle strength,proprioception of knee and ankle joints,and dynamic balance in college soccer players.
引文
[1] H?GGLUND M,WALDéN M,EKSTRAND J. Injuries among male and female elite football players[J]. Scandinavian journal of medicine&science in sports,2009,19(6):819-827.
[2] NOYA J S,GóMEZ-CARMONA P M,MOLINER-URDIALES D,et al.An examination of injuries in spanish professional soccer league[J].The Journal of sports medicine and physical fitness,2014,54(6):765-771.
[3] PFIRRMANN D,HERBST M,INGELFINGER P,et al. Analysis of injury incidences in male professional adult and elite youth soccer players:a systematic review[J].Journal of athletic training,2016,51(5):410-424.
[4] AYALA F,CALDERóN-LóPEZ A,DELGADO-GOSáLBEZ J C,et al.Acute effects of three neuromuscular warm-up strategies on several physical performance measures in football players[J].PloS one,2017,12(1):e0169660.
[5] GROOMS D R,PALMER T,ONATE J A,et al. Soccer-specific warmup and lower extremity injury rates in collegiate male soccer players[J].Journal of athletic training,2013,48(6):782-789.
[6] R?SSLER R,DONATH L,BIZZINI M,et al. A new injury prevention programme for children's football-FIFA 11+kids-can improve motor performance:a cluster-randomised controlled trial[J].Journal of sports sciences,2016,34(6):549-556.
[7] SILVERS-GRANELLI H,MANDELBAUM B,ADENIJI O,et al. Efficacy of the FIFA 11+injury prevention program in the collegiate male soccer player[J].The American journal of sports medicine,2015,43(11):2628-2637.
[8] AL ATTAR W S A,SOOMRO N,PAPPAS E,et al. How effective are FMARC injury prevention programs for soccer players? A systematic review and meta-analysis[J].Sports medicine,2016,46(2):205-217.
[9] THORBORG K,KROMMES K K,ESTEVE E,et al. Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football:a systematic review and meta-analysis of the FIFA11 and 11+programmes[J]. Br J Sports Med,2017,51(7):562-571.
[10] BIZZINI M,JUNGE A,Dvoraha J. Implementation of the FIFA 11+football warm up program:how to approach and convince the Football associations to invest in prevention[J].Br J Sports Med,2013,47(12):803-806.
[11] MCKAY C D,MERRETT C K,EMERY C A. Predictors of FIFA 11+implementation intention in female adolescent soccer:an application of the health action process approach(HAPA)model[J]. International journal of environmental research and public health,2016,13(7):657.
[12] FULLER C W,JUNGE A,AMANING J,et al. FIFA 11 for health programme:implementation in five countries in Sub-Saharan Africa[J].Health Education Journal,2015,74(1):103-119.
[13] SAHIN N,GüRSES V V,BAYDIL B,et al. The effect of comprehensive warm up(FIFA 11+program)on motor abilities in young basketball players:a pilot study[J].Acta Medica,2018,34:703.
[14] OLIANO V J,TEIXEIRA L P,LARA S,et al. Effect of FIFA 11+in addition to conventional handball training on balance and isokinetic strength[J].Revista Brasileira de Cineantropometria&Desempenho Humano,2017,19(4):406-415.
[15]徐金成,胡水清,孙天龙,等.FIFA 11+对青少年校园足球运动员膝关节肌力的影响[J].中国运动医学杂志,2018,37(9):738-746.
[16]贾蒙蒙,吴卫兵,伍勰,等. FIFA11+练习对足球运动员膝关节生物力学特征和动态平衡能力的影响[J].中国体育科技,2018,54(2):59-65.
[17]张阳,王强,黄武胜,等. FIFA 11+练习对功能性踝关节不稳者的康复研究[J].中国体育科技,2019,55(2):64-69+80.
[18]黄光亭. FIFA11+综合热身训练对大学生足球运动员下肢关节运动觉及动态平衡能力的影响研究[D].上海:上海体育学院,2018.
[19] Kanehisa H,Fukunaga T. Velocity associated characteristics of force production in college weight lifters[J].British journal of sports medicine,1999,33(2):113-116.
[20]吴毅.等速肌肉功能测试和训练技术的基本原理和方法[J].中国康复医学杂志,1999,14(1):45-48.
[21] KRAVITZ L,AKALAN C,NOWICKI K,et al. Prediction of 1 repetition maximum in high-school power lifters[J].J Strength Cond Res,2003,17(1):167-172.
[22] IMPELLIZZERI F M,BIZZINI M,DVORAK J,et al. Physiological and performance responses to the FIFA 11+(part 2):a randomised controlled trial on the training effects[J].Journal of sports sciences,2013,31(13):1491-1502.
[23] GHAREEB D M,MCLAINE A J,WOJCIK J R,et al. Effects of Two Warm-up Programs on Balance and Isokinetic Strength in Male High School Soccer Players[J].The Journal of Strength&Conditioning Research,2017,31(2):372-379.
[24] DANESHJOO A,MOKHTAR A H,RAHNAMA N,et al. The effects of injury prevention warm-up programmes on knee strength in male soccer players[J].Biology of sport,2013,30(4):281-288.
[25] CARUSO J F,BROWN L E,TUFANO J J. The reproducibility of isokinetic dynamometry data[J]. Isokinetics and Exercise Science,2012,20(4):239-253.
[26]屈建华.优秀水球运动员膝关节肌群等速向心收缩力量特征研究[J].北京体育大学学报,2007,30(5):643-644.
[27] DANESHJOO A,MOKHTAR A H,RAHNAMA N,et al. The effects of injury preventive warm-up programs on knee strength ratio in young male professional soccer players[J].PloS one,2012,7(12):e50979.
[28] BRITO J,FIGUEIREDO P,FERNANDES L,et al. Isokinetic strength effects of FIFA's"The 11+"injury prevention training programme[J].Isokinetics and Exercise Science,2010,18(4):211-215.
[29] THORBORG K,KROMMES K K,ESTEVE E,et al. Infographic:Effects of specific injury prevention programmes in football[J].British journal of sports medicine,2017,51(20):1493.
[30] RAHNAMA N,LEES A,BAMBAECICHI E. A comparison of muscle strength and flexibility between the preferred and non-preferred leg in English soccer players[J].Ergonomics,2005,48(11-14):1568-1575.
[31] PARULYT?D,MASIULIS N,ALEKNAVI?IūT?V,et al.[J].Baltic Journal of Sport and Health Sciences,2011,2(81):38-44.
[32] HüBSCHER M,ZECH A,PFEIFER K,et al. Neuromuscular training for sports injury prevention:a systematic review[J].Med Sci Sports Exerc,2010,42(3):413-421.
[33] DANESHJOO A,MOKHTAR A H,RAHNAMA N,et al. The effects of comprehensive warm-up programs on proprioception,static and dynamic balance on male soccer players[J].PloS one,2012,7(12):e51568.
[34] WALSH G S. Effect of static and dynamic muscle stretching as part of warm up procedures on knee joint proprioception and strength[J].Human movement science,2017,55:189-195.
[35] HOLM I,FOSDAHL M A,FRIIS A,et al. Effect of neuromuscular training on proprioception,balance,muscle strength,and lower limb function in female team handball players[J].Clin J Sport,2004,14(2):88-94.
[36] SUBASI S,GELECEK N,AKSAKOGLU G. Effects of different warmup periods on knee proprioception and balance in healthy young individuals[J].J Sport Rehab,2008,17(2):186-205.
[37] KATO Y,IKATA T,TAKAI H,et al. Effects of specific warm-up at various intensities on energy metabolism during subsequent exercise[J].J Sports Med and Phys Fit,2000,40(2):126-130.
[38] GRISANADILOK W,CHENTANEZ T,HIRUNRAT S,et al. The effect of“The FIFA 11+”warm-up training on balance and proprioception in adolescent futsal players[J].Journal of Sports Science and Technology,2013,13(2):19-29.
[39] EREGEN E,ULKAR B. Proprioception and ankle injuries in soccer[J].Clinics in sports medicine,2008,27(1):195-217.
[40] STEFFEN K,EMERY C A,ROMITI M,et al. High adherence to a neuromuscular injury prevention programme(FIFA 11+)improves functional balance and reduces injury risk in Canadian youth female football players:a cluster randomised trial[J].Br J Sports Med,2013:bjsports-2012-091886.
[41] DUNSKY A,BARZILAY I,Fox O. Effect of a specialized injury prevention program on static balance,dynamic balance and kicking accuracy of young soccer players[J].World journal of orthopedics,2017,8(4):317-321.
[42] AYALA F,POMARES-NOGUERA C,ROBLES-PALAZóN F J,et al.Training effects of the FIFA 11+and harmoknee on several neuromuscular parameters of physical performance measures[J]. International journal of sports medicine,2017,38(4):278-289.
[43] Kerman M T,Atri A E,Hashemi Javaheri S A A. The effect of FIFA11+injury prevention program on dynamic balance and knee Isometric Strength of Female players in soccer super league[J].Middle East Journal of Family Medicine,2018,16(7):48-54.
[44] NWOBA I M. The effect of the FIFA 11+program on Y-balance scores of young female soccer athletes[J].2017.
[45] FINNEGAN S,BRUCE J,SKELTON D A,et al. Development and delivery of an exercise programme for falls prevention:the prevention of falls injury trial(PreFIT)[J].Physiotherapy,2018,104(1):72-79.
[46] REIS I,REBELO A,KRUSTRUP P,et al. Performance enhancement effects of Federation Internationale de Football Association’s“The11+”injury prevention training program in youth futsal players[J].Clinical journal of sport medicine,2013,23(4):318-320.
[47] LIU Y W,JENG S C,LEE A J Y. The influence of ankle sprains on proprioception[J].JournalofExerciseScience&Fitness,2005,3(1):33-38.
[48] HA S Y,HAN J H,SUNG Y H. Effects of ankle strengthening exercise program on an unstable supporting surface on proprioception and balance in adults with functional ankle instability[J]. Journal of exercise rehabilitation,2018,14(2):301-305.
[49] AMRINDER S,DEEPINDER S,SINGH S J. Effect of proprioceptive exercises on balance and center of pressure in athletes with functional ankle instability[J].Sports Medicine Journal/Medicina Sportiva,2012,8(3):1927-1933.
[2] NOYA J S,GóMEZ-CARMONA P M,MOLINER-URDIALES D,et al.An examination of injuries in spanish professional soccer league[J].The Journal of sports medicine and physical fitness,2014,54(6):765-771.
[3] PFIRRMANN D,HERBST M,INGELFINGER P,et al. Analysis of injury incidences in male professional adult and elite youth soccer players:a systematic review[J].Journal of athletic training,2016,51(5):410-424.
[4] AYALA F,CALDERóN-LóPEZ A,DELGADO-GOSáLBEZ J C,et al.Acute effects of three neuromuscular warm-up strategies on several physical performance measures in football players[J].PloS one,2017,12(1):e0169660.
[5] GROOMS D R,PALMER T,ONATE J A,et al. Soccer-specific warmup and lower extremity injury rates in collegiate male soccer players[J].Journal of athletic training,2013,48(6):782-789.
[6] R?SSLER R,DONATH L,BIZZINI M,et al. A new injury prevention programme for children's football-FIFA 11+kids-can improve motor performance:a cluster-randomised controlled trial[J].Journal of sports sciences,2016,34(6):549-556.
[7] SILVERS-GRANELLI H,MANDELBAUM B,ADENIJI O,et al. Efficacy of the FIFA 11+injury prevention program in the collegiate male soccer player[J].The American journal of sports medicine,2015,43(11):2628-2637.
[8] AL ATTAR W S A,SOOMRO N,PAPPAS E,et al. How effective are FMARC injury prevention programs for soccer players? A systematic review and meta-analysis[J].Sports medicine,2016,46(2):205-217.
[9] THORBORG K,KROMMES K K,ESTEVE E,et al. Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football:a systematic review and meta-analysis of the FIFA11 and 11+programmes[J]. Br J Sports Med,2017,51(7):562-571.
[10] BIZZINI M,JUNGE A,Dvoraha J. Implementation of the FIFA 11+football warm up program:how to approach and convince the Football associations to invest in prevention[J].Br J Sports Med,2013,47(12):803-806.
[11] MCKAY C D,MERRETT C K,EMERY C A. Predictors of FIFA 11+implementation intention in female adolescent soccer:an application of the health action process approach(HAPA)model[J]. International journal of environmental research and public health,2016,13(7):657.
[12] FULLER C W,JUNGE A,AMANING J,et al. FIFA 11 for health programme:implementation in five countries in Sub-Saharan Africa[J].Health Education Journal,2015,74(1):103-119.
[13] SAHIN N,GüRSES V V,BAYDIL B,et al. The effect of comprehensive warm up(FIFA 11+program)on motor abilities in young basketball players:a pilot study[J].Acta Medica,2018,34:703.
[14] OLIANO V J,TEIXEIRA L P,LARA S,et al. Effect of FIFA 11+in addition to conventional handball training on balance and isokinetic strength[J].Revista Brasileira de Cineantropometria&Desempenho Humano,2017,19(4):406-415.
[15]徐金成,胡水清,孙天龙,等.FIFA 11+对青少年校园足球运动员膝关节肌力的影响[J].中国运动医学杂志,2018,37(9):738-746.
[16]贾蒙蒙,吴卫兵,伍勰,等. FIFA11+练习对足球运动员膝关节生物力学特征和动态平衡能力的影响[J].中国体育科技,2018,54(2):59-65.
[17]张阳,王强,黄武胜,等. FIFA 11+练习对功能性踝关节不稳者的康复研究[J].中国体育科技,2019,55(2):64-69+80.
[18]黄光亭. FIFA11+综合热身训练对大学生足球运动员下肢关节运动觉及动态平衡能力的影响研究[D].上海:上海体育学院,2018.
[19] Kanehisa H,Fukunaga T. Velocity associated characteristics of force production in college weight lifters[J].British journal of sports medicine,1999,33(2):113-116.
[20]吴毅.等速肌肉功能测试和训练技术的基本原理和方法[J].中国康复医学杂志,1999,14(1):45-48.
[21] KRAVITZ L,AKALAN C,NOWICKI K,et al. Prediction of 1 repetition maximum in high-school power lifters[J].J Strength Cond Res,2003,17(1):167-172.
[22] IMPELLIZZERI F M,BIZZINI M,DVORAK J,et al. Physiological and performance responses to the FIFA 11+(part 2):a randomised controlled trial on the training effects[J].Journal of sports sciences,2013,31(13):1491-1502.
[23] GHAREEB D M,MCLAINE A J,WOJCIK J R,et al. Effects of Two Warm-up Programs on Balance and Isokinetic Strength in Male High School Soccer Players[J].The Journal of Strength&Conditioning Research,2017,31(2):372-379.
[24] DANESHJOO A,MOKHTAR A H,RAHNAMA N,et al. The effects of injury prevention warm-up programmes on knee strength in male soccer players[J].Biology of sport,2013,30(4):281-288.
[25] CARUSO J F,BROWN L E,TUFANO J J. The reproducibility of isokinetic dynamometry data[J]. Isokinetics and Exercise Science,2012,20(4):239-253.
[26]屈建华.优秀水球运动员膝关节肌群等速向心收缩力量特征研究[J].北京体育大学学报,2007,30(5):643-644.
[27] DANESHJOO A,MOKHTAR A H,RAHNAMA N,et al. The effects of injury preventive warm-up programs on knee strength ratio in young male professional soccer players[J].PloS one,2012,7(12):e50979.
[28] BRITO J,FIGUEIREDO P,FERNANDES L,et al. Isokinetic strength effects of FIFA's"The 11+"injury prevention training programme[J].Isokinetics and Exercise Science,2010,18(4):211-215.
[29] THORBORG K,KROMMES K K,ESTEVE E,et al. Infographic:Effects of specific injury prevention programmes in football[J].British journal of sports medicine,2017,51(20):1493.
[30] RAHNAMA N,LEES A,BAMBAECICHI E. A comparison of muscle strength and flexibility between the preferred and non-preferred leg in English soccer players[J].Ergonomics,2005,48(11-14):1568-1575.
[31] PARULYT?D,MASIULIS N,ALEKNAVI?IūT?V,et al.[J].Baltic Journal of Sport and Health Sciences,2011,2(81):38-44.
[32] HüBSCHER M,ZECH A,PFEIFER K,et al. Neuromuscular training for sports injury prevention:a systematic review[J].Med Sci Sports Exerc,2010,42(3):413-421.
[33] DANESHJOO A,MOKHTAR A H,RAHNAMA N,et al. The effects of comprehensive warm-up programs on proprioception,static and dynamic balance on male soccer players[J].PloS one,2012,7(12):e51568.
[34] WALSH G S. Effect of static and dynamic muscle stretching as part of warm up procedures on knee joint proprioception and strength[J].Human movement science,2017,55:189-195.
[35] HOLM I,FOSDAHL M A,FRIIS A,et al. Effect of neuromuscular training on proprioception,balance,muscle strength,and lower limb function in female team handball players[J].Clin J Sport,2004,14(2):88-94.
[36] SUBASI S,GELECEK N,AKSAKOGLU G. Effects of different warmup periods on knee proprioception and balance in healthy young individuals[J].J Sport Rehab,2008,17(2):186-205.
[37] KATO Y,IKATA T,TAKAI H,et al. Effects of specific warm-up at various intensities on energy metabolism during subsequent exercise[J].J Sports Med and Phys Fit,2000,40(2):126-130.
[38] GRISANADILOK W,CHENTANEZ T,HIRUNRAT S,et al. The effect of“The FIFA 11+”warm-up training on balance and proprioception in adolescent futsal players[J].Journal of Sports Science and Technology,2013,13(2):19-29.
[39] EREGEN E,ULKAR B. Proprioception and ankle injuries in soccer[J].Clinics in sports medicine,2008,27(1):195-217.
[40] STEFFEN K,EMERY C A,ROMITI M,et al. High adherence to a neuromuscular injury prevention programme(FIFA 11+)improves functional balance and reduces injury risk in Canadian youth female football players:a cluster randomised trial[J].Br J Sports Med,2013:bjsports-2012-091886.
[41] DUNSKY A,BARZILAY I,Fox O. Effect of a specialized injury prevention program on static balance,dynamic balance and kicking accuracy of young soccer players[J].World journal of orthopedics,2017,8(4):317-321.
[42] AYALA F,POMARES-NOGUERA C,ROBLES-PALAZóN F J,et al.Training effects of the FIFA 11+and harmoknee on several neuromuscular parameters of physical performance measures[J]. International journal of sports medicine,2017,38(4):278-289.
[43] Kerman M T,Atri A E,Hashemi Javaheri S A A. The effect of FIFA11+injury prevention program on dynamic balance and knee Isometric Strength of Female players in soccer super league[J].Middle East Journal of Family Medicine,2018,16(7):48-54.
[44] NWOBA I M. The effect of the FIFA 11+program on Y-balance scores of young female soccer athletes[J].2017.
[45] FINNEGAN S,BRUCE J,SKELTON D A,et al. Development and delivery of an exercise programme for falls prevention:the prevention of falls injury trial(PreFIT)[J].Physiotherapy,2018,104(1):72-79.
[46] REIS I,REBELO A,KRUSTRUP P,et al. Performance enhancement effects of Federation Internationale de Football Association’s“The11+”injury prevention training program in youth futsal players[J].Clinical journal of sport medicine,2013,23(4):318-320.
[47] LIU Y W,JENG S C,LEE A J Y. The influence of ankle sprains on proprioception[J].JournalofExerciseScience&Fitness,2005,3(1):33-38.
[48] HA S Y,HAN J H,SUNG Y H. Effects of ankle strengthening exercise program on an unstable supporting surface on proprioception and balance in adults with functional ankle instability[J]. Journal of exercise rehabilitation,2018,14(2):301-305.
[49] AMRINDER S,DEEPINDER S,SINGH S J. Effect of proprioceptive exercises on balance and center of pressure in athletes with functional ankle instability[J].Sports Medicine Journal/Medicina Sportiva,2012,8(3):1927-1933.