国医大师孙光荣论“养生第一要养心”
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摘要
国医大师孙光荣沉潜养生领域几十载,通过体悟经典与切身实践,总结出一套独特的养生理论。本文以孙老师凝练的养心歌诀为纲领,运用文献对比法挖掘其养心之妙义与具体方法,总结出孙老师的修心之道主要内容包括以德为先、养心为要、爱财有道、戒贪节欲、淡看沉浮、量力而行等方面。
Sun Guangrong, a national Chinese medicine master, has been digging into the health preserving field for decades. Through his understanding of classics and personal practice, he has summarized a set of unique health preserving theories. Based on the principle of Master Sun's concise poetry for nourishing the heart, this paper uses the method of literature comparison to dig out the mysterious meaning and specific methods of nourishing the heart. It is concluded that the main contents of his way of cultivating the mind include cultivating morality first, nourishing the heart as a main consideration, loving money in a proper way, abstaining from greed and abstinence, looking down on ups and downs in life, and acting according to one's ability.
Sun Guangrong, a national Chinese medicine master, has been digging into the health preserving field for decades. Through his understanding of classics and personal practice, he has summarized a set of unique health preserving theories. Based on the principle of Master Sun's concise poetry for nourishing the heart, this paper uses the method of literature comparison to dig out the mysterious meaning and specific methods of nourishing the heart. It is concluded that the main contents of his way of cultivating the mind include cultivating morality first, nourishing the heart as a main consideration, loving money in a proper way, abstaining from greed and abstinence, looking down on ups and downs in life, and acting according to one's ability.
引文
[1]何清湖,孙贵香.国医大师孙光荣论中医养生[M].北京:人民卫生出版社,2018:56.
[2]焦振廉.关于养心与养生[J].中医药文化,2010,5(3):44-47.
[3]温金莉,王鲁民.浅谈养生从养心开始[J].求医问药(下半月),2011,9(10):200.
[4]刘应科,孙光荣.中医临证四大核心理念之中和观[J].湖南中医药大学学报,2016,36(9):1-4.
[5]孙光荣.中华经典养生名言录[M].北京:中国中医药出版社,2011:30.
[6]肖小惠,陈海龙.养生须先养心[J].光明中医,2012,27(8):1650-1651.
[7]孙振声.白话易经[M].台北市:星光出版社,1981:4.
[8]董仲舒.春秋繁露[M].北京:中华书局,2011:199.
[9]何清湖.中医自律发展伦理之道——解读国医大师孙光荣《医师规》[J].中医药通报,2017,16(1):1-3.
[10]董玉节,王键,彭青和.中医药核心价值与社会主义核心价值观的契合性[J].南京中医药大学学报(社会科学版),2015,16(2):86-90.
[11]袁卫玲,邹杰.试论佛教养心在养生中的表现形式[J].甘肃中医学院学报,2004,21(1):16-17.
[12]郭红艳.基于瑜伽与中医理论相融理念下的养生研究[J].湖北体育科技,2014,33(8):662-664.
[13]姜青松,王其庆.从三才角度看《黄帝内经》的病因学说[J].中国中医基础医学杂志,2016,22(6):734-735,787.
[2]焦振廉.关于养心与养生[J].中医药文化,2010,5(3):44-47.
[3]温金莉,王鲁民.浅谈养生从养心开始[J].求医问药(下半月),2011,9(10):200.
[4]刘应科,孙光荣.中医临证四大核心理念之中和观[J].湖南中医药大学学报,2016,36(9):1-4.
[5]孙光荣.中华经典养生名言录[M].北京:中国中医药出版社,2011:30.
[6]肖小惠,陈海龙.养生须先养心[J].光明中医,2012,27(8):1650-1651.
[7]孙振声.白话易经[M].台北市:星光出版社,1981:4.
[8]董仲舒.春秋繁露[M].北京:中华书局,2011:199.
[9]何清湖.中医自律发展伦理之道——解读国医大师孙光荣《医师规》[J].中医药通报,2017,16(1):1-3.
[10]董玉节,王键,彭青和.中医药核心价值与社会主义核心价值观的契合性[J].南京中医药大学学报(社会科学版),2015,16(2):86-90.
[11]袁卫玲,邹杰.试论佛教养心在养生中的表现形式[J].甘肃中医学院学报,2004,21(1):16-17.
[12]郭红艳.基于瑜伽与中医理论相融理念下的养生研究[J].湖北体育科技,2014,33(8):662-664.
[13]姜青松,王其庆.从三才角度看《黄帝内经》的病因学说[J].中国中医基础医学杂志,2016,22(6):734-735,787.