体能训练对官兵体质健康影响的研究
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摘要
目的了解体能训练对官兵体质健康中形态、体成分、心肺功能、血脂代谢指标的影响,为部队训练工作提供参考。方法采用整群抽样方法,选择北京地区某部队300名21～55岁的干部和战士,进行26周的体能训练,分析训练前后指标变化情况。结果体能训练后官兵体重、腰臀比(WHR)、体质指数(BMI)、体脂百分比(PBF%)均显著下降(P<0.05、<0.01),瘦体重上升明显(P<0.01);肺活量(VC)、最大自主通气量(MVV)均显著上升(P<0.01),安静心率显著下降(P<0.05),收缩压、舒张压变化不明显(P>0.05);血脂代谢各指标TC、HDL-C、APO-A1、APO-A1/APO-B显著上升(P<0.01),LDL-C、APO-B下降明显(P<0.01)。结论 26周的体能训练对官兵的体质健康有明显的改善。
Objective To understand the effects of physical training on the morphological,body composition,cardiopulmonary function,and lipid metabolism indicators to officers and soldiers,so as to provide the reference for military training. Methods Using cluster sampling method,300 cadres and soldiers aged 21-55 years old from a certain troop in Beijing were selected to perform physical training for 26 weeks to analyze the changes of indicators before and after training. Results After physical training,waist-to-hip ratio(WHR),body mass index(BMI) and body fat percentage(PBF%) decreased significantly(P<0.05,P<0.01),and lean body mass increased significantly(P<0.01); vital capacity(VC),maximum autonomous ventilation(MVV) increased significantly(P<0.01),resting heart rate decreased significantly(P<0.05),systolic blood pressure and diastolic blood pressure did not change significantly(P>0.05);blood lipid metabolism indicators TC,HDL-C,APO-A1,APO-A1/APO-B increased significantly(P<0.01),and LDL-C and APO-B decreased significantly(P<0.01). Conclusion 26 weeks of physical training has a significant improvement in the physical health of officers and soldiers.
Objective To understand the effects of physical training on the morphological,body composition,cardiopulmonary function,and lipid metabolism indicators to officers and soldiers,so as to provide the reference for military training. Methods Using cluster sampling method,300 cadres and soldiers aged 21-55 years old from a certain troop in Beijing were selected to perform physical training for 26 weeks to analyze the changes of indicators before and after training. Results After physical training,waist-to-hip ratio(WHR),body mass index(BMI) and body fat percentage(PBF%) decreased significantly(P<0.05,P<0.01),and lean body mass increased significantly(P<0.01); vital capacity(VC),maximum autonomous ventilation(MVV) increased significantly(P<0.01),resting heart rate decreased significantly(P<0.05),systolic blood pressure and diastolic blood pressure did not change significantly(P>0.05);blood lipid metabolism indicators TC,HDL-C,APO-A1,APO-A1/APO-B increased significantly(P<0.01),and LDL-C and APO-B decreased significantly(P<0.01). Conclusion 26 weeks of physical training has a significant improvement in the physical health of officers and soldiers.
引文
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[3] 陈定炫,于志伟.羽毛球选项课对大学生体质影响的实验研究[J].体育世界(学术版),2008,11(29):49-52.
[4] 王瑞元.运动生理学[M].北京:人民体育出版社,2005:90-91.
[5] 王巧玲,易东平,曹泽亮,等.有氧运动对普通大学生肺活量干预影响的元分析[J].西南师范大学学报,2011,36(3):81-83.
[6] 卢赛军,王松涛,张龙,等.运动干预对公务员体质健康影响的实验研究[J].现代预防医学杂志,2011,38(3):498.
[7] 汲彤阳.有氧健身操对女大学生心肺功能影响的实验研究[D].东北师范大学,2012.
[8] 任超学,姜涛,王琨,等.运动干预对脂代谢异常人群血脂及体成分的影响[J].西安体育学院学报,2017,34(5):607-613.
[9] 肖明冬.冬泳运动对中年人血脂代谢的影响[J].湖南文理学院学报(自然科学版),2013,25(2):75-76.