《养生余录》固本培元思想探骊
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摘要
《养生余录》为新安固本培元派的代表医家徐春甫所著,该书是新安医学养生的主要专著之一。徐春甫深受汪机学术思想的影响,私淑李东垣,重视脾胃,不忘先天元气,认为先后天元气不足是养生最大的障碍,故而徐春甫尤为重视培元在养生中的作用,并成为贯穿全文一大特色。徐春甫认为要保精爱气,认为欲不可纵,恣其情,则命同朝露;欲不可强,强力入房则精耗,精耗则肾伤;欲有所忌,忌大醉、燃灯烛、忿怒、恐惧、远行疲乏、月事未绝、新病初愈等入房。起居有常,注意"行立坐卧""沐浴洗面""顺应四时"。饮食有度,主张"谨和五味""节制饮食""食有禁忌"的饮食观,以培固人体元气。徐春甫对元气的重视体现于全书的各个细节,对元气的认识深刻,并应用到中医养生学中。
Yang Sheng Yu Lu was written by Xu Chunxi,the representative doctor of Xin′an Guben Peiyuan School.This book is one of the main monographs of Xin′an Medical Health.Xu Chunxi was deeply influenced by Wang Ji′s academic thoughts.Shu Li Dongyu,attaching importance to the spleen and stomach,did not forget the innate vitality.He believed that the lack of Yuanqi was the biggest obstacle to health.Therefore,Xu Chunyu paid special attention to the role of Peiyuan in health care and that became the major features of the book.Xu believes that it is necessary to keep the Essence and human Yuanqi,thinking that the indulging in desire is dangerous and thus human life would be as short as the dew.Human desire should not be strong,since the consumption of the Essence would lead to Kidney injury.Things like getting drunk,staying up with burning lights and candles,being anger,fear,long-term fatigue,woman′s menstruation,illnesses,etc.are also harmful to human life.On the contrary,living with good habits,paying attention to daily activities,being clean,obeying the time order and keeping regular and proper diet,etc.would cultivate the vitality of the human body.Xu′s emphasis on vitality is reflected in the details of the book,and he has a deep understanding of the vitality and it is necessary to apply it into TCM nourishing of life.
Yang Sheng Yu Lu was written by Xu Chunxi,the representative doctor of Xin′an Guben Peiyuan School.This book is one of the main monographs of Xin′an Medical Health.Xu Chunxi was deeply influenced by Wang Ji′s academic thoughts.Shu Li Dongyu,attaching importance to the spleen and stomach,did not forget the innate vitality.He believed that the lack of Yuanqi was the biggest obstacle to health.Therefore,Xu Chunyu paid special attention to the role of Peiyuan in health care and that became the major features of the book.Xu believes that it is necessary to keep the Essence and human Yuanqi,thinking that the indulging in desire is dangerous and thus human life would be as short as the dew.Human desire should not be strong,since the consumption of the Essence would lead to Kidney injury.Things like getting drunk,staying up with burning lights and candles,being anger,fear,long-term fatigue,woman′s menstruation,illnesses,etc.are also harmful to human life.On the contrary,living with good habits,paying attention to daily activities,being clean,obeying the time order and keeping regular and proper diet,etc.would cultivate the vitality of the human body.Xu′s emphasis on vitality is reflected in the details of the book,and he has a deep understanding of the vitality and it is necessary to apply it into TCM nourishing of life.
引文
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[15]贺颖,王彩霞.论中医春季养生调摄观[J].中华中医药杂志,2014,29(3):666-668.
[16]黄辉.新安医学家徐春圃(三)[J].中医药临床杂志,2011,23(9):825-832.
[17]田栓磊,王琦.浅析中医饮食养生的基本原则[J].时珍国医国药,2011,22(4):976-977.
[18]周路红,宋志萍.李时珍对“谨和五味”饮食养生方法的贡献[J].时珍国医国药,2015,26(1):179-180.
[19]马作峰,姜瑞雪,王平,等.《内经》饮食养生的基本原则[J].中国中医基础医学杂志,2012,18(2):225-226.
[2]黄辉.新安医学家徐春圃(二)[J].中医药临床杂志,2011,23(8):722-733.
[3]王键,黄辉,蒋宏杰.新安固本培元派扶阳理论与临床应用研究[J].安徽中医药大学学报,2014,33(1):15-18.
[4]王键,黄辉,蒋怀周.新安固本培元派[J].中华中医药杂志,2013,28(8):2341-2349.
[5]唐振宇.巴马长寿现象与壮医养生保健[J].时珍国医国药,2012,23(7):1785-1786.
[6]陈勤.浅谈房事养生与衰老[J].辽宁中医杂志,1992,55(6):8-10.
[7]赖晓琴,刘锋.从《黄帝内经》“七损八益”谈养生[J].江苏中医药,2018,50(5):10-12.
[8]叶忠孝.名医徐春甫与房事养生[N].医药养生保健报,2008-03-24(13).
[9]季晓明.《老老恒言》养生思想研究[D].北京:中国中医科学院,2010.
[10]邓月娥.中医养生中庸思想探讨[J].北京中医药大学学报,2012,35(6):370-372.
[11]李董男.中国传统养生方法浅析[J].江西中医药大学学报,2015,27(5):11-14.
[12]金香兰.《黄帝内经》养生理论[J].中国中医基础医学杂志,2012,18(5):465-467.
[13]李基赫,高普.李东垣“顺应四时”医学理论探讨[J].中国中医基础医学杂志,2013,19(5):486-487.
[14]刘琼,李成年.试析孙思邈饮食养生观[J].辽宁中医杂志,2012,39(1):62-63.
[15]贺颖,王彩霞.论中医春季养生调摄观[J].中华中医药杂志,2014,29(3):666-668.
[16]黄辉.新安医学家徐春圃(三)[J].中医药临床杂志,2011,23(9):825-832.
[17]田栓磊,王琦.浅析中医饮食养生的基本原则[J].时珍国医国药,2011,22(4):976-977.
[18]周路红,宋志萍.李时珍对“谨和五味”饮食养生方法的贡献[J].时珍国医国药,2015,26(1):179-180.
[19]马作峰,姜瑞雪,王平,等.《内经》饮食养生的基本原则[J].中国中医基础医学杂志,2012,18(2):225-226.