健康中国背景下八段锦对女大学生健康促进研究
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摘要
目的:本研究以传统体育保健八段锦为锻炼手段,探讨其对大学生体质健康促进的效果,为推动学生身体素质提高及全面开展传统保健体育提供依据与参考。方法:将60名自愿者随机分为对照组(30名)和八段锦组(30名)。对照组不进行运动干预,八段锦组每天集中练习八段锦3遍,约60分钟。每周5次,练习时间3个月。两组训练前后分别对肺活量、立定跳远、坐位体前屈、800米跑进行测量。结果:八段锦组锻炼前后各指标均有统计学差异,出现不同程度的提高,而对照组各指标无明显变化。结论:八段锦对提高女大学生的健康有明显的促进作用,是一种较好的锻炼与健身方法。
Objective: The object of the research was to explore the effect of traditional sports Baduanjin on College Students physical health promotion,for the reference of promoting the improvement of the students' physical quality and carriyng out a comprehensive traditional health sports. Methods: The 60 volunteers were divided into control group( 30) and Baduanjin group( 30) at random. No exercise intervention was given in the control group. The Baduanjin group received 60 minnutes of practice Baduanjin 3 times every day,5 times per week for 3 months. The lung capacity,standing long jump,sit and reach,800 meters run of two groups were measured before and after training,Results: There were significant differences in each index before and after exercise of Baduanjin group,which presents different degrees of improvement. but there was no change in the control group. Conclusion: Traditional sports Baduanjin have a significant improving effect on the health of female college students,and is a good exercise and fitness methods.
Objective: The object of the research was to explore the effect of traditional sports Baduanjin on College Students physical health promotion,for the reference of promoting the improvement of the students' physical quality and carriyng out a comprehensive traditional health sports. Methods: The 60 volunteers were divided into control group( 30) and Baduanjin group( 30) at random. No exercise intervention was given in the control group. The Baduanjin group received 60 minnutes of practice Baduanjin 3 times every day,5 times per week for 3 months. The lung capacity,standing long jump,sit and reach,800 meters run of two groups were measured before and after training,Results: There were significant differences in each index before and after exercise of Baduanjin group,which presents different degrees of improvement. but there was no change in the control group. Conclusion: Traditional sports Baduanjin have a significant improving effect on the health of female college students,and is a good exercise and fitness methods.
引文
[1]习近平主持政治局会议审议“健康中国2030”规划纲要[Z].2016.
[2]刘会平.大学生“体质堕距”现象的实证研究——以江苏省6所高校800/1000米体质测试数据为分析对象[J].四川体育科技,2016,35(5):55-57,67.
[3]丁凯强.首都师范大学2013级学生体质健康测试结果分析研究[D].北京:首都体育学院,2016:35.
[4]沈旭方,彭伙妹.大从体质测试数据看大学生体质状况[J].当代体育科技,2017,7(23):199,201.
[5]国家体育总局.2010年国民体质监测公报[EB/OL].(2011-09-02)[2012-04-19].http:www.sport.gov.cn/n16/n1077/n297454/2052709.html
[6]国家体育总局健身气功管理中心.健身气功管理暂行办法[Z].2000.
[7]刘会.健身气功对大学生体质影响的实验与研究[D].太原理工大学,2011.
[8]ala Horowitz.Evidence-Based Health Benefits of Qigong[J].Alternative& complementary therapies,2009.
[9]娄欢,李忠汗等.不同训练量的健身气功八段锦对大学生身体体质的影响[J].按摩与康复医学,2010,1(1):4-5.
[10]程国海,王艳,程建国.健身气功·八段锦对社区老人终身体育的促进研究[J].武术研究,2016,11.
[11]陈安然.大学生课外体育活动现状调查研究[D].成都:成都体育学院,2016:15-16.
[12]杨德荣.影响大学生体质测试的因素及对策研究[J].当代体育科技,2014,36(4):64-65.
[13]张炜.健身气功·八段锦对中老年人肺活量的影响[J].搏击,2015,7(8)78-79.
[14]庄静.太极拳运动对大学生体质健康测试指标影响的研究[D].北京:北京体育大学.2012:22.
[15]周新新.八段锦锻炼对女大学生身体机能的影响[J].浙江体育科技,2011,1:112-113+12.
[16]李庆雯,丁炜光,裴锦云等.八段锦对2型糖尿病患者下肢肌力与身体成分的影响[J].天津中医药,2016,33(11):661-664.
[17]张丽芬.八段锦对老年人平衡能力影响的研究[D].北京体育大学.2016.
[18]陈晶.健身气功八段锦下肢肌肉肌电特征分析[D].湖北:武汉体育大学.2014:35.
[19]唐宏贵,钱文军.体育健身原理与方法[M].武汉:湖北人民出版社,1999:231-234.
[20]林汉文.高校传统保健体育教学中的终身体育教育[J].当代体育科技,2013,3(18):59,61.
[2]刘会平.大学生“体质堕距”现象的实证研究——以江苏省6所高校800/1000米体质测试数据为分析对象[J].四川体育科技,2016,35(5):55-57,67.
[3]丁凯强.首都师范大学2013级学生体质健康测试结果分析研究[D].北京:首都体育学院,2016:35.
[4]沈旭方,彭伙妹.大从体质测试数据看大学生体质状况[J].当代体育科技,2017,7(23):199,201.
[5]国家体育总局.2010年国民体质监测公报[EB/OL].(2011-09-02)[2012-04-19].http:www.sport.gov.cn/n16/n1077/n297454/2052709.html
[6]国家体育总局健身气功管理中心.健身气功管理暂行办法[Z].2000.
[7]刘会.健身气功对大学生体质影响的实验与研究[D].太原理工大学,2011.
[8]ala Horowitz.Evidence-Based Health Benefits of Qigong[J].Alternative& complementary therapies,2009.
[9]娄欢,李忠汗等.不同训练量的健身气功八段锦对大学生身体体质的影响[J].按摩与康复医学,2010,1(1):4-5.
[10]程国海,王艳,程建国.健身气功·八段锦对社区老人终身体育的促进研究[J].武术研究,2016,11.
[11]陈安然.大学生课外体育活动现状调查研究[D].成都:成都体育学院,2016:15-16.
[12]杨德荣.影响大学生体质测试的因素及对策研究[J].当代体育科技,2014,36(4):64-65.
[13]张炜.健身气功·八段锦对中老年人肺活量的影响[J].搏击,2015,7(8)78-79.
[14]庄静.太极拳运动对大学生体质健康测试指标影响的研究[D].北京:北京体育大学.2012:22.
[15]周新新.八段锦锻炼对女大学生身体机能的影响[J].浙江体育科技,2011,1:112-113+12.
[16]李庆雯,丁炜光,裴锦云等.八段锦对2型糖尿病患者下肢肌力与身体成分的影响[J].天津中医药,2016,33(11):661-664.
[17]张丽芬.八段锦对老年人平衡能力影响的研究[D].北京体育大学.2016.
[18]陈晶.健身气功八段锦下肢肌肉肌电特征分析[D].湖北:武汉体育大学.2014:35.
[19]唐宏贵,钱文军.体育健身原理与方法[M].武汉:湖北人民出版社,1999:231-234.
[20]林汉文.高校传统保健体育教学中的终身体育教育[J].当代体育科技,2013,3(18):59,61.