语言诱导与古琴音乐对原发性失眠症患者疗效的比较研究
|
摘要
1研究背景
失眠症是常见的睡眠障碍,其发病率呈逐年上升趋势,并影响着人们的的生活质量,原发性失眠症是睡眠障碍的常见类型之一。原发性失眠症的中医治疗方法主要有非药物治疗、心理治疗、药物治疗、针灸治疗,然而西药治疗失眠见效虽快,但大多数催眠药物都存在耐受性和依赖性,长期服用会产生副反应,不但会影响造血功能、肝肾功能、心血管与神经系统功能,在一定程度上会影响认知功能。本文拟对非药物治疗的中医心理疗法、音乐治疗进行了对比的研究,为进一步探讨非药物治疗失眠症提供新思路与途径。
2研究目的
采用语言诱导和古琴音乐进行随机对照治疗前后观察研究,以期验证非药物疗法在原发性失眠的基础治疗上的临床效果。
3研究方法
3.1采用语言诱导、古琴音乐在香港怡仁中医保健中心失眠专科门诊招募原发性失眠症患者,通过招募志愿者随机选择失眠患者,本研究共入组患者120例,采集相关临床数据,录入并建立数据库。
3.2采用医学统计学方法采用SAS统计软件,样本t检验、秩和检验和卡方检验,观察古琴音乐、语言诱导、语言诱导和古琴音乐、原发性失眠症的临床疗效。采用随机对照的研究设计,在专科门诊筛选出符合原发性失眠症条件的120例为研究对象。采用区组随机分组,应用SAS9.2统计软件PROC PLAN过程语句,产生120例受试者所接受处理(对照组30人、语言诱导30人、语言诱导和古琴音乐组31人、古琴音乐组29人)的随机分配表。登记相关信息并按随机分配表中的“入组序号”与患者就诊的先后顺序相对应,为患者分配随机号和治疗组别。
3.3采用睡眠医学评价方法
阿森斯失眠量表(AIS)和症状自评量表(SCL-90)入组后第0、2、4、8周观察记录各1次,患者前后的脑电图(EEG)、心率变异性生物反馈(HRV)入组后第0、4、8周观察记录各1次,进行治疗前和治疗后疗效的比较。
4研究结果
4.1非药物疗法对失眠的改善
阿森斯失眠量表总分差值比较语言诱导组、古琴音乐组、语言诱导和古琴音乐组,相对于对照组,证明三种非药物疗法能够显着改善失眠较对照组为优。其中,语言诱导和古琴音乐组对失眠的改善优于其他治疗组。
4.2非药物疗法对SCL-90中症状的改善
与对照组相比,在第4周,三个治疗组在“恐怖”和“其它”因子上的平均差值有显著的下降；在第8周,三个治疗组在“强迫”、“恐怖”和“其它”因子上的平均差值有显著的下降。
4.3非药物疗法对脑电图的改善
脑电图指标差值比较,在第4、8周,语言诱导组、古琴音乐组、语言诱导和古琴音乐组、相对于对照组而言,Alpha和Theta波有显著的增多,表明Alpha和Theta波的改变可能是三种疗法起作用的机制之一。
4.4非药物疗法对心率变异性生物反馈的改善
语言诱导组、古琴音乐组、语言诱导和古琴音乐组、相对于对照组而言,VLFper、 LFper、LF/HF以及HR有显著的降低；而HFper有显著的升高,可认为三种治疗方法改善了失眠患者的心率变异性。
4.5三种疗法治疗前后疗效指标的组内比较
失眠量表、症状自评量表、脑电图、心率变异性生物反馈各疗效指标组内比较,语言诱导组、古琴音乐组、语言诱导和古琴音乐组,治疗前后组内比较均有显着统计学差异,证明每一种非药物疗法是有疗效的。
5研究结论
语言诱导、古琴音乐、语言诱导和古琴音乐,能够显著改善原发性失眠症患者的失眠以及严重程度,缓解与之相关的“强迫”、“恐怖”和“其它”等症状,同时改善心率变异性生物反馈指标,并提高了脑电中Alpha和Theta波。本研究应用我国的中医心理、古琴音乐治疗在治疗原发性失眠症上取得较好的疗效,其中,语言诱导和古琴音乐组的疗效是最好。古琴音乐可使失眠症患者身心进入和谐、安静、放松的状态,有效促进身心和谐、改善失眠,且古琴音乐在心率变异性的低频段所诱发的合一性,进一步促进身心和谐,以及缓解其心理紊乱等症状；语言诱导改变的是患者的内隐认知。所以,语言诱导和古琴音乐组是同时改变患者的情绪和认知。因此,将古琴音乐与中医心理养生结合起来,可促进音乐治疗在精神心理康复中的应用,广泛应用于临床治疗及养生保健,并可帮助失眠者缓减对安眠药的依赖性,从而提高失眠症患者的康复效果,为非药物治疗失眠症提供了新思路与路径。
1. Background:
Insomnia is a common type of sleep disorder. Its tendency of gradual increase in recent years is causing negative impact on the quality of life. Of all kinds of sleep disorder, Primary Insomnia is one of the most common. At present, Primary Insomnia can be treated by TCM non-drug method, psychological method, Acupuncture, or medication. Westerm Drug medication is efficient in treating insomnia but most sleep-inducement drugs cause undesirable resistance and dependency. Long-term use of such drugs produces side effects, affecting not only the hematopoietic function, hepatic and renal function, cardiovascular function, but also the nervous system function, and to a certain extent, the cognitive function. This thesis seeked to give a contrastive study of non-drug approaches i.e.TCM Psychology and Music Therapy. It paved way for new possibilities of using non-drug treatment on basic treatment for Primary Insomnia.
2. Research objectives:
Patients suffering from Primary Insomnia were given treatments using Hypnotic Suggestion and Guqin Music. Observations and analysis were made about patients' progress before and after treatment. To ensure objectiveness, the collection of data was done in a random manner. It is hoped that this approach can verify the clinical effects of non-drug treatment on basic treatment of Primary Insomnia.
3. Research Method:
3.1Using Hypnotic Suggestion and Guqin Music:
Patients of Primary Insomnia were recruited at Yee Yan TCM Healthcare Centre in Hong Kong.120volunteers were selected at random. Clinical data were collected, recorded and established as database.
3.2Adoption of medical statistics methodology:
Using SAS statistics software Sample test, Rank Test, X2test, observe different clinical effects on Primary Insomnia by treatments of Guqin music, Hypnotic suggestion, or Hypnotic suggestion combined with Guqin music therapy. Based on a system of random statistical cross-referencing,120patients with Primary Insomnia syndromes were selected for study. Application SAS9.2statistical software PROCLAN procedure statements were used to divide the120patients into groups randomly for different treatments (30in Control Group,30in Hypnotic Suggestion Group,31in Hypnotic Suggestion combined with Guqin Group,29in Guqin Group). Related data were recorded and a "Group item number" was assigned to match with the order of patients receiving treatment.
3.3Adoption of assessment method in Sleep Medicine
Athens insomnia scale and SCL-90were used to measure progress once in weeks0,2,4,8. Data of EEG, HRV were recorded once in weeks0,4th,8th, for comparisons of pre-and post-treatment efficacy.
4. Research Results
4.1. Improvements of non-drug treatment for insomnia scale
When "Total Scores" on the Athens Insomnia scale were compared, a significant decline in the Hypnotic Suggestion Group, Guqin Music Group, combination of Hypnotic Suggestion with Guqin Music Group was indicated than the Control Group. This proved that the three non-drug therapies can significantly improve insomnia symptoms. Overall, The combination of Hypnotic Suggestion with Guqin Music Group was the best group comparing with the other groups.
4.2Improvements of non-drug treatments in the self-reporting Inventory (SCL-90)
When "Self-reporting Inventory" was compared in the4th weeks, the Hypnotic Suggestion Group, Guqin Music Group and combination of Hypnotic Suggestion with Guqin Music Group all indicated a bigger decline on the average value of "Terror" and "Others" than that of the Control Group. In the4th and8th weeks, the Hypnotic Suggestion Group, Guqin Music Group and combination of Hypnotic Suggestion with Guqin Music Group all indicated a bigger decline on the average value of "Obsessive-compulsive","Terror" and "Others" than that of the Control Group.
4.3Improvement of non-drug treatments in EEG
When EEG measurements were compared in the4th and8th weeks, the Hypnotic Suggestion Group, Guqin Music Group and combination of Hypnotic Suggestion with Guqin Music Group showed significant difference in Alpha and Theta waves from that of the Control Group. This result illustrated that significant increase of Alpha and Theta wave may be one of mechanism underlying effects of the three therapies.
4.4Improvement of non-drug treatments in HRV
When measurements of the HRV index were taken in the4th week, the Hypnotic Suggestion Group, Guqin Music Group and combination ofHypnotic Suggestion with Guqin Music Group showed significant decrease in Percentage Very Low Frequency (VLFper), Percentage Low Frequency (LFper), Low frequency/High frequency (LF/HF) and heart rate (HR) than that of the Control Group. However, Percentage High Frequency (HFper) significantly increased in the three therapy groups. This result proved that these three non-drug therapies can significantly improve some of the HRV index.
4.5Group Comparison of treatment effects in the3groups using therapeutic methods
When Athens insomnia scale (AIS), Self-reporting Inventory (SCL-90), EEG and HRV index were compared between the3groups using therapeutic methods, i.e. the Hypnotic Suggestion Group, Guqin Music Group and combination of Hypnotic Suggestion with Guqin Music Group, data from Pre and Post intervention showed statistical differences. These results indicated that each of the three therapies offered effective treatment for primary insomnia.
5. Research Conclusions
Hypnotic Suggestion, Guqin Music and combination of Hypnotic Suggestion with Guqin Music can improve primary insomnia symptoms and relieve associated "Obsessive-compulsive","Terror" and "Othef"symptoms. Moreover, some of the HRV indexes and Alpha and Theta wave in EEG were improved in the three therapies groups. Significant effect was observed applying TCM psychology(TIP Psychological treatment) and Guqin Music Therapy for primary insomnia. Meanwhile, the effect in combination of Hypnotic Suggestion with Guqin Music group was the best one. Guqin Music can make Insomnia patients'body and mind into a state of harmonious, quiet and relaxation, which can effectively promote the harmony of body and mind, so as to improve the insomnia symptom. At the same time, Guqin Music can caused a kind of unique of the low frequency heart rate variability, to further promote the harmony of body and mind, and relieve the psychological disorders as well as other symptoms; The purpose of language is to change patients implicit cognition, so combination of Hypnotic Suggestion with Guqin Music group is changed in the emotion and cognition at the same time. Therefore, to combine Guqin Music with TCM psychological health therapy, can promote the application of music therapy on mental rehabilitation, be widely used in clinical treatment and health care, and ease reliance on sleeping pills, so as to improve the rehabilitation effect of patients with insomnia, provide new idea and method for non-drug treatments of primary insomnia.
失眠症是常见的睡眠障碍,其发病率呈逐年上升趋势,并影响着人们的的生活质量,原发性失眠症是睡眠障碍的常见类型之一。原发性失眠症的中医治疗方法主要有非药物治疗、心理治疗、药物治疗、针灸治疗,然而西药治疗失眠见效虽快,但大多数催眠药物都存在耐受性和依赖性,长期服用会产生副反应,不但会影响造血功能、肝肾功能、心血管与神经系统功能,在一定程度上会影响认知功能。本文拟对非药物治疗的中医心理疗法、音乐治疗进行了对比的研究,为进一步探讨非药物治疗失眠症提供新思路与途径。
2研究目的
采用语言诱导和古琴音乐进行随机对照治疗前后观察研究,以期验证非药物疗法在原发性失眠的基础治疗上的临床效果。
3研究方法
3.1采用语言诱导、古琴音乐在香港怡仁中医保健中心失眠专科门诊招募原发性失眠症患者,通过招募志愿者随机选择失眠患者,本研究共入组患者120例,采集相关临床数据,录入并建立数据库。
3.2采用医学统计学方法采用SAS统计软件,样本t检验、秩和检验和卡方检验,观察古琴音乐、语言诱导、语言诱导和古琴音乐、原发性失眠症的临床疗效。采用随机对照的研究设计,在专科门诊筛选出符合原发性失眠症条件的120例为研究对象。采用区组随机分组,应用SAS9.2统计软件PROC PLAN过程语句,产生120例受试者所接受处理(对照组30人、语言诱导30人、语言诱导和古琴音乐组31人、古琴音乐组29人)的随机分配表。登记相关信息并按随机分配表中的“入组序号”与患者就诊的先后顺序相对应,为患者分配随机号和治疗组别。
3.3采用睡眠医学评价方法
阿森斯失眠量表(AIS)和症状自评量表(SCL-90)入组后第0、2、4、8周观察记录各1次,患者前后的脑电图(EEG)、心率变异性生物反馈(HRV)入组后第0、4、8周观察记录各1次,进行治疗前和治疗后疗效的比较。
4研究结果
4.1非药物疗法对失眠的改善
阿森斯失眠量表总分差值比较语言诱导组、古琴音乐组、语言诱导和古琴音乐组,相对于对照组,证明三种非药物疗法能够显着改善失眠较对照组为优。其中,语言诱导和古琴音乐组对失眠的改善优于其他治疗组。
4.2非药物疗法对SCL-90中症状的改善
与对照组相比,在第4周,三个治疗组在“恐怖”和“其它”因子上的平均差值有显著的下降；在第8周,三个治疗组在“强迫”、“恐怖”和“其它”因子上的平均差值有显著的下降。
4.3非药物疗法对脑电图的改善
脑电图指标差值比较,在第4、8周,语言诱导组、古琴音乐组、语言诱导和古琴音乐组、相对于对照组而言,Alpha和Theta波有显著的增多,表明Alpha和Theta波的改变可能是三种疗法起作用的机制之一。
4.4非药物疗法对心率变异性生物反馈的改善
语言诱导组、古琴音乐组、语言诱导和古琴音乐组、相对于对照组而言,VLFper、 LFper、LF/HF以及HR有显著的降低；而HFper有显著的升高,可认为三种治疗方法改善了失眠患者的心率变异性。
4.5三种疗法治疗前后疗效指标的组内比较
失眠量表、症状自评量表、脑电图、心率变异性生物反馈各疗效指标组内比较,语言诱导组、古琴音乐组、语言诱导和古琴音乐组,治疗前后组内比较均有显着统计学差异,证明每一种非药物疗法是有疗效的。
5研究结论
语言诱导、古琴音乐、语言诱导和古琴音乐,能够显著改善原发性失眠症患者的失眠以及严重程度,缓解与之相关的“强迫”、“恐怖”和“其它”等症状,同时改善心率变异性生物反馈指标,并提高了脑电中Alpha和Theta波。本研究应用我国的中医心理、古琴音乐治疗在治疗原发性失眠症上取得较好的疗效,其中,语言诱导和古琴音乐组的疗效是最好。古琴音乐可使失眠症患者身心进入和谐、安静、放松的状态,有效促进身心和谐、改善失眠,且古琴音乐在心率变异性的低频段所诱发的合一性,进一步促进身心和谐,以及缓解其心理紊乱等症状；语言诱导改变的是患者的内隐认知。所以,语言诱导和古琴音乐组是同时改变患者的情绪和认知。因此,将古琴音乐与中医心理养生结合起来,可促进音乐治疗在精神心理康复中的应用,广泛应用于临床治疗及养生保健,并可帮助失眠者缓减对安眠药的依赖性,从而提高失眠症患者的康复效果,为非药物治疗失眠症提供了新思路与路径。
1. Background:
Insomnia is a common type of sleep disorder. Its tendency of gradual increase in recent years is causing negative impact on the quality of life. Of all kinds of sleep disorder, Primary Insomnia is one of the most common. At present, Primary Insomnia can be treated by TCM non-drug method, psychological method, Acupuncture, or medication. Westerm Drug medication is efficient in treating insomnia but most sleep-inducement drugs cause undesirable resistance and dependency. Long-term use of such drugs produces side effects, affecting not only the hematopoietic function, hepatic and renal function, cardiovascular function, but also the nervous system function, and to a certain extent, the cognitive function. This thesis seeked to give a contrastive study of non-drug approaches i.e.TCM Psychology and Music Therapy. It paved way for new possibilities of using non-drug treatment on basic treatment for Primary Insomnia.
2. Research objectives:
Patients suffering from Primary Insomnia were given treatments using Hypnotic Suggestion and Guqin Music. Observations and analysis were made about patients' progress before and after treatment. To ensure objectiveness, the collection of data was done in a random manner. It is hoped that this approach can verify the clinical effects of non-drug treatment on basic treatment of Primary Insomnia.
3. Research Method:
3.1Using Hypnotic Suggestion and Guqin Music:
Patients of Primary Insomnia were recruited at Yee Yan TCM Healthcare Centre in Hong Kong.120volunteers were selected at random. Clinical data were collected, recorded and established as database.
3.2Adoption of medical statistics methodology:
Using SAS statistics software Sample test, Rank Test, X2test, observe different clinical effects on Primary Insomnia by treatments of Guqin music, Hypnotic suggestion, or Hypnotic suggestion combined with Guqin music therapy. Based on a system of random statistical cross-referencing,120patients with Primary Insomnia syndromes were selected for study. Application SAS9.2statistical software PROCLAN procedure statements were used to divide the120patients into groups randomly for different treatments (30in Control Group,30in Hypnotic Suggestion Group,31in Hypnotic Suggestion combined with Guqin Group,29in Guqin Group). Related data were recorded and a "Group item number" was assigned to match with the order of patients receiving treatment.
3.3Adoption of assessment method in Sleep Medicine
Athens insomnia scale and SCL-90were used to measure progress once in weeks0,2,4,8. Data of EEG, HRV were recorded once in weeks0,4th,8th, for comparisons of pre-and post-treatment efficacy.
4. Research Results
4.1. Improvements of non-drug treatment for insomnia scale
When "Total Scores" on the Athens Insomnia scale were compared, a significant decline in the Hypnotic Suggestion Group, Guqin Music Group, combination of Hypnotic Suggestion with Guqin Music Group was indicated than the Control Group. This proved that the three non-drug therapies can significantly improve insomnia symptoms. Overall, The combination of Hypnotic Suggestion with Guqin Music Group was the best group comparing with the other groups.
4.2Improvements of non-drug treatments in the self-reporting Inventory (SCL-90)
When "Self-reporting Inventory" was compared in the4th weeks, the Hypnotic Suggestion Group, Guqin Music Group and combination of Hypnotic Suggestion with Guqin Music Group all indicated a bigger decline on the average value of "Terror" and "Others" than that of the Control Group. In the4th and8th weeks, the Hypnotic Suggestion Group, Guqin Music Group and combination of Hypnotic Suggestion with Guqin Music Group all indicated a bigger decline on the average value of "Obsessive-compulsive","Terror" and "Others" than that of the Control Group.
4.3Improvement of non-drug treatments in EEG
When EEG measurements were compared in the4th and8th weeks, the Hypnotic Suggestion Group, Guqin Music Group and combination of Hypnotic Suggestion with Guqin Music Group showed significant difference in Alpha and Theta waves from that of the Control Group. This result illustrated that significant increase of Alpha and Theta wave may be one of mechanism underlying effects of the three therapies.
4.4Improvement of non-drug treatments in HRV
When measurements of the HRV index were taken in the4th week, the Hypnotic Suggestion Group, Guqin Music Group and combination ofHypnotic Suggestion with Guqin Music Group showed significant decrease in Percentage Very Low Frequency (VLFper), Percentage Low Frequency (LFper), Low frequency/High frequency (LF/HF) and heart rate (HR) than that of the Control Group. However, Percentage High Frequency (HFper) significantly increased in the three therapy groups. This result proved that these three non-drug therapies can significantly improve some of the HRV index.
4.5Group Comparison of treatment effects in the3groups using therapeutic methods
When Athens insomnia scale (AIS), Self-reporting Inventory (SCL-90), EEG and HRV index were compared between the3groups using therapeutic methods, i.e. the Hypnotic Suggestion Group, Guqin Music Group and combination of Hypnotic Suggestion with Guqin Music Group, data from Pre and Post intervention showed statistical differences. These results indicated that each of the three therapies offered effective treatment for primary insomnia.
5. Research Conclusions
Hypnotic Suggestion, Guqin Music and combination of Hypnotic Suggestion with Guqin Music can improve primary insomnia symptoms and relieve associated "Obsessive-compulsive","Terror" and "Othef"symptoms. Moreover, some of the HRV indexes and Alpha and Theta wave in EEG were improved in the three therapies groups. Significant effect was observed applying TCM psychology(TIP Psychological treatment) and Guqin Music Therapy for primary insomnia. Meanwhile, the effect in combination of Hypnotic Suggestion with Guqin Music group was the best one. Guqin Music can make Insomnia patients'body and mind into a state of harmonious, quiet and relaxation, which can effectively promote the harmony of body and mind, so as to improve the insomnia symptom. At the same time, Guqin Music can caused a kind of unique of the low frequency heart rate variability, to further promote the harmony of body and mind, and relieve the psychological disorders as well as other symptoms; The purpose of language is to change patients implicit cognition, so combination of Hypnotic Suggestion with Guqin Music group is changed in the emotion and cognition at the same time. Therefore, to combine Guqin Music with TCM psychological health therapy, can promote the application of music therapy on mental rehabilitation, be widely used in clinical treatment and health care, and ease reliance on sleeping pills, so as to improve the rehabilitation effect of patients with insomnia, provide new idea and method for non-drug treatments of primary insomnia.
引文
[1]燕燕,郑洪新,李睿,等.情志“致”不寐与情志“治”不寐[J].辽宁中医药大学学报,2008,10(9)：58-59.
[2]王冰注释,[宋]林亿补注.《重广补注黄帝内经素问》[M].95.
[3]清·吴师机着.理瀹骈文(又名：外治医说)[M].北京：人民卫生出版社,1984：197.
[4]赵蜀军,刘国生,浅谈银屑病的中医心理辅助治疗[J].山东中医杂志,2000,19(9)：524-525.
[5]孟庆云.中医养生保健的特色及实践[J].中医杂志,2008,49(3)：199.
[6]金志良.调心熄念治失眠[J].气功,1996,9：420.
[7]风美茵,汪卫东.古琴意象引导气功养生疗法的理论初探[J].亚太传统医药,2011,9(7)：4-6.
[8]苏姗,李兆健,简述祝由术的历史沿革[J],中医药文化,2008,4：55-56.
[9]和贵章,李僖如.张子和以情胜情的心理疗法[J].吉林中医,1987,3：3.
[10]张秀萍.因情致病以情治之-试析《临证指南医案》的心理治疗经验[J].浙江中医杂志,1996,16(4)：38.
[11]戴琴,徐骁.胡思荣治疗失眠的经验介绍[J],湖北中医杂志,2008,30(1)：29-30.
[12]闫研,医学心理学理论研究近况[J].辽宁中医杂志,2006,33(6)：764-765.
[13]叶莲盛,陈汝文.情志干预对女性更年期抑郁症患者的影响[J].现代临床护理,2006,5(2)：33-34.
[14]郭春兰,周静.聆听音乐与以音乐为背景的语言诱导对换药病人疼痛和情绪的影响[J],护理研究,2012,8(7)8：2067-2068.
[15]贺弋,冯占武.催眠心理疗法治疗失眠症的临床疗效[J].中国行为医学科学2007,16(7)：608-609.
[16]敖兵,胡逆新,威芳,等.聆听催眠录音改善颅内肿瘤患者围手术期睡眠质量的效果[J].中华顾理,2007,42(6)：508-509.
[17]汪卫东.催眠状态下的意念导入性心理治疗[J].中国临床心理学杂志,2010,18(6)：817-818.
[18]Wang WD, Wang F, Zhao Y, et al. Two patients with narcolepsy treated by hypnotic psychotherapy[J]. Sleep Med,2009,10(10):1167-1169.
[19]Perfect MM, Elkins GR, Cognitive-behavioral therapy and hypnotic relaxation to treat sleep problems in an adolescent with diabetes[J]. J Clin Psychol,2010, 66(11):1205-1215.
[20]Anbar R, Slothower MP., Hypnosis for treatment of insomnia in school-age children:a retrospective chart review[J]. BMC Pediatrics,2006,6:23.
[21]赵华,米勇,马忠,等.音乐针刺治疗失眠症37例[J],中国针灸,2009,5(29)5：426-427.
[22]李辉,赵冰,张宏,等.针刺结合催眠疗法治疗原发性失眠症临床观察[J].辽宁中医杂志,2008(35)3：438-439.
[23]汪卫东.催眠状态下的意念导入性心理治疗[J].中国临床心理学杂志,2010,18(6)：817-818.
[24]汪卫东,孙泽先.中国传统文化中的“三神学说“初探[J].中医杂志,2012,7(53)13：1157-1158.
[25]汪卫东.低阻抗意念导入疗法-TIP技术[M].北京：人民卫生出版社,2011.
[26]汪卫东.发展治疗学[M].北京：人民卫生出版社,2011.
[27]汪卫东.催眠状态下的意念导入性心理治疗[J].中国临床心理学杂志,2010,18(6)：817-818.
[28]刁倩.TIP睡眠调控技术对原发性失眠症患者睡眠质量影响的研究[D].中国中医科学院,2012.
[29]闵妍.TIP和电针对抑郁症患者治疗前后心理特征和症状表现影响的研究[D].中国中医科学院,2011.
[1]Sliwka A, Jarosz A, Nowobilski R. Music therapy as a part of complex healing[J]. Pol Merkur Lekarski,2006,21(124):401-5.
[2]HernAjndez-Ruiz E. Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters[J]. Music Ther,2005,42(2):140-58.
[3]Richards K, Nage1 C, Markie M, et al. Use of complementary and alternative therapies to promote sleep in critically ill patients [J]. Crit Care Nurs Clin North Am,2003,15(3):329-40.
[4]Bloch B, Reshef A, Vadas L, et al. The effects of music relaxation on sleep quality and emotional measures:Psychiatric Department, Haemek Medical Center Afula, Israel[J].J Music Ther,2010,47(1):27-52.
[5]de Niet G, Tiemens B, Lendemeijer B, et al. Music-assisted relaxation to improve sleep quality:meta-analysis [J]. J Adv Nurs,2009,65(7):1356-64.
[6]Ziv N, Rotem T, Arnon Z, et al. The effect of music relaxation versus progressive muscular relaxation on insomnia in older people and their relationship to personality traits[J]. J Music Ther,2008,45(3):360-80.
[7]Harmat L, Takacs J, Bodizs R, et al. Subject heading:Music improves sleep quality in students[J]. J Adv Nurs,2008,62(3):327-35.
[8]范欣生.音乐疗法[M].北京：中国医药出版社,2002：50-77.
[9]靳瑞,刘刚,袁立霞,等.音乐治疗在中医临床中的应用及前景新释[J].中医药学刊,2005,23(3)：400-401.
[10]乔爱玲.音乐治疗失眠初探[J].中山大学学报论丛,2002,22(2)：305-307.
[11]孔晶,刘伟,韩标,等.体感振动音乐疗法改善睡眠障碍的研究[J].中国康复医学杂志,2006,21(12)：1107-1109.
[12]张丽萍,张曼,夏猛,等.中药配合音乐疗法综合干预失眠症15例[J].中医杂志2011,5(52)10：879·880.
[13]王影.中医五行音乐疗法治疗心脾两虚型失眠病人的临床疗效[D].长春中医药大学,2010.
[14]杜清清.近十年来音乐治疗在我国的研究进展[J].人民音乐,2011,(1)：68-71.
[15]Zhu W.N., Zhang J.J., Ding X.J.,et al. Crossmodal effects of Guqin and piano music on selective attention[J]. An event-related potential study, neuroscience letters, 2009,466(1):21-26.
[16]Zhu W.N., Zhang J.J., Liu H.W., et al. Differential cognitive responses to Guqin music and piano music in Chinese subject[J]. An event-related potential study, neuroscience bulletin,2008,2(24) 1:21-28.
[17]周昌乐,丁晓君.琴德最优的认知验证研究[J].心智与计算,2012,6(1)：1-7.
[1]Strijkstra A., Beersma D., Drayer B., et al. Subjective sleepiness correlates negatively with global alpha(8-12Hz) and positively with central frontal theta(4-8 Hz) frequencies in the human resting awake electroencephalogram[J]. NeurosciLett, 2003(12):340:17-20.
[2]张志芳.睡眠和睡眠障碍脑电图[J].现代电生理学杂志,2004,11(4)：229-23 0.
[3]程韬,吕跃中,张俊英,等.现代实用医学[J].2012,5(24)：522-524.
[4]Williams J.D, Gruzelie J.H. Differentiation of hypnosis and relaxation by analysis of narrow band theta and alpha frequencies[J]. Int J Clin Exp Hypn,2001, 49(3):185-206.
[5]Crawford H.J, Clarke S.W, Kitner-Triolo M., et al. Self-generated happy and sad emotions in low and highly hypnotizable persons during waking and hypnosis: laterality and regional EEG activity differences[J]. Intl J of Psychophysiology, 1996,12(24)3:239-266.
[6]Morse D.R, Martin J.S., Furst M.L., et al. A Physiological and subjective evaluation of meditation, hypnosis and relaxation[J]. Psychosomatic Medicine, 1997,39:304-324.
[7]徐辰,杨丽.放松训练对大学生失眠患者情绪及脑功能的影响[J].河北医科大学学报,2007,27(6)：413-416.
[8]周为民.音乐治疗的生理学研究[J].中国音乐学,2007,1：117-119.
[9]李璞珉.不同乐曲对情绪和脑电生理影响的初步探讨[J].音乐治疗学科信息,1992：52-56.
[10]于宝山.利用脑电地形图分析音乐对大脑活动状态的影响[C].中国音乐治疗学会第四届学术交流会论文集,1996,5：31-40.
[11]代景华.音乐和海涛声对大学生脑电影响的实验研究[D].河北师范大学,2005.
[12]刘贤敏,刘昌,中国古典音乐诱发情绪的生理活动研究[J].中国健康心理学杂志,2011,19(5)：618.
[13]Sammler D, Grigutsch M, Fritz T, et al. Music and emotion:electrophysiological correlates of the processing of pleasant and unpleasant music[J]. Psych,2007(3): 293-304.
[14]王金芳.羽调和征调对恐惧和悲伤情绪减缓作用的研究[D].南京医科大学,2009：10-11.
[15]胡大一,郭成军,李瑞杰,等.心率变异性测量标准,生理释义与临床应用(三)[J].中国医疗器械信息,1997,3(6)：15-17.
[16]Berntson G.G., Bigger J.R JT, Eckberg D.L., et al. Heart rate variability: Origins,methods, and interpretive caveats[J]. Psychophysiology,1997,34:623-648.
[17]钟意娟,黄甫恩,王家同,等.焦虑症患者心率变异性频谱分析的研究[J].中国行为医学,2004,13(3)：294-295.
[18]陶建青,杨苏萍,覃晓波,等.广泛性焦虑患者治疗前后心率变异性对比研究[J].医药论坛杂志,2012,4(33)：9-10.
[19]Iwanaga M, Kobayashi A, Kawasaki C. Heart rate variability with repetitive exposure to music[J]. Biological Psychology,2005:1-6.
[20]原燕,叶娣,毛伟玲,等.音乐疗法对手术病人HRV影响的观察[J].数理医药学杂志,2007,20(4)：566-567.
[21]魏育林,解鸿雁,王健英,等.不同音乐作用下的人的自主神经生理反应的研究[C].中国音乐治疗学会二十周年会庆暨第九届学术年会论文集,2009：48-53.
[22]孙京霞,白延强.心率变异分析方法的研究进展[J].航天医学与医学工程,2001,14(3)：230-234.
[23]郭先菊,李忻蓉.音乐意象放松对妇科患者术前心率变异性的影响[J].山西医药杂志,2010,29(5)：400-401.
[1]世界卫生组织世界卫生组织.精神卫生与物质滥用部.“精神障碍的预防”[R].Nijmegen和Maastricht大学预防研究中心的联合报告,2004：64.
[2]王永志,白杰,林海,等.中医科门诊患者失眠症状基本情况及相关因素分析[J].北京中医药,2011,7(30)：485-486.
[3]香港特别行政区政府卫生署.香港流行病.香港：卫生防护中心监测及流行病学处出版[M].2009,2(4)：1-3.
[4]LeBlanc M, Beaulieu-Bonneau S, Merette C, et al. Psychological and health-related quality of life factors associated with insomnia in a population-based sample[J]. J Psychosom Res,2007,63(2):157-66.
[5]Riemann D, Voderholzer U, Primary insomnia:a risk factor to develop depression? [J]. Journal of Affective Disorder,2003,10(76):255-259.
[6]世界卫生组织.世界卫生组织精神卫生与物质滥用部.“精神障碍的预防”[R].Nijmegen和Maastricht大学预防研究中心的联合报告,2004：64.
[7]王华,何姗湮,陈建男,等.中医情志病研究概述[J].现代中西医结合杂志,2005,2(14)：554.
[8]赵蜀军,刘国生.浅谈银屑病的中医心理辅助治疗[J].山东中医杂志,2000,19(9)：524-525.
[9]Callahan R J, The impact of Thought Field Therapy on heart rate variability [J]. J ClinPsychol,2001,57(10):153-170.
[10]刁倩.TIP睡眠调控技术对原发性失眠症患者睡眠质量影响的研究[D].中国中医科学院,2012.
[11]贺弋,冯占武.催眠心理疗法治疗失眠症的临床疗效[J].中国行为医学科学2007,16(7)：608-609.
[12]张艳萍.中国传统文化对中医心理思想的影响研究[D].南京中医药大学博士毕业论文,2010.
[13]王米渠.音乐与保健[M].中国中医药出版社,2006：60.
[14]王旭东.中医养生康复学[M].北京：中国中医药出版社,2004：83.
[15]姜莉.音乐养生中医观[J].时珍国医国药,2007,18(4)：961.
[16]王绵之.中国医术绝招大全中医治法精华[M].西安：世界图书出版公司,1998：558-560.
[17]曲黎敏.五色五官五音在中医中的应用[J].中华养生保健,2006,2：34-35.
[23]叶明媚.古琴音乐艺术[M].商务印书馆,1991：111-139.
[24]风美茵,汪卫东.古琴音乐防治失眠的临床应用研究探讨[J].世界中医药,2011,12(6)：79-81.
[25]中华人民共和国卫生部.中药新药临床研究指导原则[S].1993.186—187.
[26]Acharya, U.R., Joseph, K.P., Kannathal, N., et al. Heart Rate Variability:A Review.[J]. Med. & Bio. Engineering & Computing,2006,44(12),1031-1051.
[27]王海民,阎克乐,张文彩,等.腹式呼吸和人格对心率变异性(时域)的影响[J].心理科学,2003,26(6)：1136-1137.
[28]王金芳.羽调和征调对恐惧和悲伤情绪减缓作用的研究[J].南京医科大学硕士毕业论文,2009.
[29]张文彩,阎克乐,路运青,等.不同心理刺激诱发的交感和副交感神经活动的比较[J].心理学报,2007,39(2)：285-291.
[30]王海民,闫克乐,张文彩,等.腹式呼吸对心算应激反应的影响[J].中国行为医学科学,2003,12(2)：142-143.
[31]McCraty, R., Atkinson, M., Tomasino, D., Bradley, R.T.. The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order[J]. Integral Review. Dec 2009 Vol.5, No.2, pg 1-106.
[32]魏育林,杨甫德.亚健康音乐调理基础[M].北京：中国中医药出版社,2011：186.
[33]Rael Cahn, B., Polich, J. Meditation States and Traits:EEG, ERP, and Neuroimaging Studies[J]. American Psychological Association, Psychological Bulletin,2006, Vol.132, No.2,180-211.
[34]姚凤春,王仲霞,赵斌.脑电生物反馈对失眠症睡眠脑电图的影响[J].中国康复·2007,12(22)6：419-420.
[2]王冰注释,[宋]林亿补注.《重广补注黄帝内经素问》[M].95.
[3]清·吴师机着.理瀹骈文(又名：外治医说)[M].北京：人民卫生出版社,1984：197.
[4]赵蜀军,刘国生,浅谈银屑病的中医心理辅助治疗[J].山东中医杂志,2000,19(9)：524-525.
[5]孟庆云.中医养生保健的特色及实践[J].中医杂志,2008,49(3)：199.
[6]金志良.调心熄念治失眠[J].气功,1996,9：420.
[7]风美茵,汪卫东.古琴意象引导气功养生疗法的理论初探[J].亚太传统医药,2011,9(7)：4-6.
[8]苏姗,李兆健,简述祝由术的历史沿革[J],中医药文化,2008,4：55-56.
[9]和贵章,李僖如.张子和以情胜情的心理疗法[J].吉林中医,1987,3：3.
[10]张秀萍.因情致病以情治之-试析《临证指南医案》的心理治疗经验[J].浙江中医杂志,1996,16(4)：38.
[11]戴琴,徐骁.胡思荣治疗失眠的经验介绍[J],湖北中医杂志,2008,30(1)：29-30.
[12]闫研,医学心理学理论研究近况[J].辽宁中医杂志,2006,33(6)：764-765.
[13]叶莲盛,陈汝文.情志干预对女性更年期抑郁症患者的影响[J].现代临床护理,2006,5(2)：33-34.
[14]郭春兰,周静.聆听音乐与以音乐为背景的语言诱导对换药病人疼痛和情绪的影响[J],护理研究,2012,8(7)8：2067-2068.
[15]贺弋,冯占武.催眠心理疗法治疗失眠症的临床疗效[J].中国行为医学科学2007,16(7)：608-609.
[16]敖兵,胡逆新,威芳,等.聆听催眠录音改善颅内肿瘤患者围手术期睡眠质量的效果[J].中华顾理,2007,42(6)：508-509.
[17]汪卫东.催眠状态下的意念导入性心理治疗[J].中国临床心理学杂志,2010,18(6)：817-818.
[18]Wang WD, Wang F, Zhao Y, et al. Two patients with narcolepsy treated by hypnotic psychotherapy[J]. Sleep Med,2009,10(10):1167-1169.
[19]Perfect MM, Elkins GR, Cognitive-behavioral therapy and hypnotic relaxation to treat sleep problems in an adolescent with diabetes[J]. J Clin Psychol,2010, 66(11):1205-1215.
[20]Anbar R, Slothower MP., Hypnosis for treatment of insomnia in school-age children:a retrospective chart review[J]. BMC Pediatrics,2006,6:23.
[21]赵华,米勇,马忠,等.音乐针刺治疗失眠症37例[J],中国针灸,2009,5(29)5：426-427.
[22]李辉,赵冰,张宏,等.针刺结合催眠疗法治疗原发性失眠症临床观察[J].辽宁中医杂志,2008(35)3：438-439.
[23]汪卫东.催眠状态下的意念导入性心理治疗[J].中国临床心理学杂志,2010,18(6)：817-818.
[24]汪卫东,孙泽先.中国传统文化中的“三神学说“初探[J].中医杂志,2012,7(53)13：1157-1158.
[25]汪卫东.低阻抗意念导入疗法-TIP技术[M].北京：人民卫生出版社,2011.
[26]汪卫东.发展治疗学[M].北京：人民卫生出版社,2011.
[27]汪卫东.催眠状态下的意念导入性心理治疗[J].中国临床心理学杂志,2010,18(6)：817-818.
[28]刁倩.TIP睡眠调控技术对原发性失眠症患者睡眠质量影响的研究[D].中国中医科学院,2012.
[29]闵妍.TIP和电针对抑郁症患者治疗前后心理特征和症状表现影响的研究[D].中国中医科学院,2011.
[1]Sliwka A, Jarosz A, Nowobilski R. Music therapy as a part of complex healing[J]. Pol Merkur Lekarski,2006,21(124):401-5.
[2]HernAjndez-Ruiz E. Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters[J]. Music Ther,2005,42(2):140-58.
[3]Richards K, Nage1 C, Markie M, et al. Use of complementary and alternative therapies to promote sleep in critically ill patients [J]. Crit Care Nurs Clin North Am,2003,15(3):329-40.
[4]Bloch B, Reshef A, Vadas L, et al. The effects of music relaxation on sleep quality and emotional measures:Psychiatric Department, Haemek Medical Center Afula, Israel[J].J Music Ther,2010,47(1):27-52.
[5]de Niet G, Tiemens B, Lendemeijer B, et al. Music-assisted relaxation to improve sleep quality:meta-analysis [J]. J Adv Nurs,2009,65(7):1356-64.
[6]Ziv N, Rotem T, Arnon Z, et al. The effect of music relaxation versus progressive muscular relaxation on insomnia in older people and their relationship to personality traits[J]. J Music Ther,2008,45(3):360-80.
[7]Harmat L, Takacs J, Bodizs R, et al. Subject heading:Music improves sleep quality in students[J]. J Adv Nurs,2008,62(3):327-35.
[8]范欣生.音乐疗法[M].北京：中国医药出版社,2002：50-77.
[9]靳瑞,刘刚,袁立霞,等.音乐治疗在中医临床中的应用及前景新释[J].中医药学刊,2005,23(3)：400-401.
[10]乔爱玲.音乐治疗失眠初探[J].中山大学学报论丛,2002,22(2)：305-307.
[11]孔晶,刘伟,韩标,等.体感振动音乐疗法改善睡眠障碍的研究[J].中国康复医学杂志,2006,21(12)：1107-1109.
[12]张丽萍,张曼,夏猛,等.中药配合音乐疗法综合干预失眠症15例[J].中医杂志2011,5(52)10：879·880.
[13]王影.中医五行音乐疗法治疗心脾两虚型失眠病人的临床疗效[D].长春中医药大学,2010.
[14]杜清清.近十年来音乐治疗在我国的研究进展[J].人民音乐,2011,(1)：68-71.
[15]Zhu W.N., Zhang J.J., Ding X.J.,et al. Crossmodal effects of Guqin and piano music on selective attention[J]. An event-related potential study, neuroscience letters, 2009,466(1):21-26.
[16]Zhu W.N., Zhang J.J., Liu H.W., et al. Differential cognitive responses to Guqin music and piano music in Chinese subject[J]. An event-related potential study, neuroscience bulletin,2008,2(24) 1:21-28.
[17]周昌乐,丁晓君.琴德最优的认知验证研究[J].心智与计算,2012,6(1)：1-7.
[1]Strijkstra A., Beersma D., Drayer B., et al. Subjective sleepiness correlates negatively with global alpha(8-12Hz) and positively with central frontal theta(4-8 Hz) frequencies in the human resting awake electroencephalogram[J]. NeurosciLett, 2003(12):340:17-20.
[2]张志芳.睡眠和睡眠障碍脑电图[J].现代电生理学杂志,2004,11(4)：229-23 0.
[3]程韬,吕跃中,张俊英,等.现代实用医学[J].2012,5(24)：522-524.
[4]Williams J.D, Gruzelie J.H. Differentiation of hypnosis and relaxation by analysis of narrow band theta and alpha frequencies[J]. Int J Clin Exp Hypn,2001, 49(3):185-206.
[5]Crawford H.J, Clarke S.W, Kitner-Triolo M., et al. Self-generated happy and sad emotions in low and highly hypnotizable persons during waking and hypnosis: laterality and regional EEG activity differences[J]. Intl J of Psychophysiology, 1996,12(24)3:239-266.
[6]Morse D.R, Martin J.S., Furst M.L., et al. A Physiological and subjective evaluation of meditation, hypnosis and relaxation[J]. Psychosomatic Medicine, 1997,39:304-324.
[7]徐辰,杨丽.放松训练对大学生失眠患者情绪及脑功能的影响[J].河北医科大学学报,2007,27(6)：413-416.
[8]周为民.音乐治疗的生理学研究[J].中国音乐学,2007,1：117-119.
[9]李璞珉.不同乐曲对情绪和脑电生理影响的初步探讨[J].音乐治疗学科信息,1992：52-56.
[10]于宝山.利用脑电地形图分析音乐对大脑活动状态的影响[C].中国音乐治疗学会第四届学术交流会论文集,1996,5：31-40.
[11]代景华.音乐和海涛声对大学生脑电影响的实验研究[D].河北师范大学,2005.
[12]刘贤敏,刘昌,中国古典音乐诱发情绪的生理活动研究[J].中国健康心理学杂志,2011,19(5)：618.
[13]Sammler D, Grigutsch M, Fritz T, et al. Music and emotion:electrophysiological correlates of the processing of pleasant and unpleasant music[J]. Psych,2007(3): 293-304.
[14]王金芳.羽调和征调对恐惧和悲伤情绪减缓作用的研究[D].南京医科大学,2009：10-11.
[15]胡大一,郭成军,李瑞杰,等.心率变异性测量标准,生理释义与临床应用(三)[J].中国医疗器械信息,1997,3(6)：15-17.
[16]Berntson G.G., Bigger J.R JT, Eckberg D.L., et al. Heart rate variability: Origins,methods, and interpretive caveats[J]. Psychophysiology,1997,34:623-648.
[17]钟意娟,黄甫恩,王家同,等.焦虑症患者心率变异性频谱分析的研究[J].中国行为医学,2004,13(3)：294-295.
[18]陶建青,杨苏萍,覃晓波,等.广泛性焦虑患者治疗前后心率变异性对比研究[J].医药论坛杂志,2012,4(33)：9-10.
[19]Iwanaga M, Kobayashi A, Kawasaki C. Heart rate variability with repetitive exposure to music[J]. Biological Psychology,2005:1-6.
[20]原燕,叶娣,毛伟玲,等.音乐疗法对手术病人HRV影响的观察[J].数理医药学杂志,2007,20(4)：566-567.
[21]魏育林,解鸿雁,王健英,等.不同音乐作用下的人的自主神经生理反应的研究[C].中国音乐治疗学会二十周年会庆暨第九届学术年会论文集,2009：48-53.
[22]孙京霞,白延强.心率变异分析方法的研究进展[J].航天医学与医学工程,2001,14(3)：230-234.
[23]郭先菊,李忻蓉.音乐意象放松对妇科患者术前心率变异性的影响[J].山西医药杂志,2010,29(5)：400-401.
[1]世界卫生组织世界卫生组织.精神卫生与物质滥用部.“精神障碍的预防”[R].Nijmegen和Maastricht大学预防研究中心的联合报告,2004：64.
[2]王永志,白杰,林海,等.中医科门诊患者失眠症状基本情况及相关因素分析[J].北京中医药,2011,7(30)：485-486.
[3]香港特别行政区政府卫生署.香港流行病.香港：卫生防护中心监测及流行病学处出版[M].2009,2(4)：1-3.
[4]LeBlanc M, Beaulieu-Bonneau S, Merette C, et al. Psychological and health-related quality of life factors associated with insomnia in a population-based sample[J]. J Psychosom Res,2007,63(2):157-66.
[5]Riemann D, Voderholzer U, Primary insomnia:a risk factor to develop depression? [J]. Journal of Affective Disorder,2003,10(76):255-259.
[6]世界卫生组织.世界卫生组织精神卫生与物质滥用部.“精神障碍的预防”[R].Nijmegen和Maastricht大学预防研究中心的联合报告,2004：64.
[7]王华,何姗湮,陈建男,等.中医情志病研究概述[J].现代中西医结合杂志,2005,2(14)：554.
[8]赵蜀军,刘国生.浅谈银屑病的中医心理辅助治疗[J].山东中医杂志,2000,19(9)：524-525.
[9]Callahan R J, The impact of Thought Field Therapy on heart rate variability [J]. J ClinPsychol,2001,57(10):153-170.
[10]刁倩.TIP睡眠调控技术对原发性失眠症患者睡眠质量影响的研究[D].中国中医科学院,2012.
[11]贺弋,冯占武.催眠心理疗法治疗失眠症的临床疗效[J].中国行为医学科学2007,16(7)：608-609.
[12]张艳萍.中国传统文化对中医心理思想的影响研究[D].南京中医药大学博士毕业论文,2010.
[13]王米渠.音乐与保健[M].中国中医药出版社,2006：60.
[14]王旭东.中医养生康复学[M].北京：中国中医药出版社,2004：83.
[15]姜莉.音乐养生中医观[J].时珍国医国药,2007,18(4)：961.
[16]王绵之.中国医术绝招大全中医治法精华[M].西安：世界图书出版公司,1998：558-560.
[17]曲黎敏.五色五官五音在中医中的应用[J].中华养生保健,2006,2：34-35.
[23]叶明媚.古琴音乐艺术[M].商务印书馆,1991：111-139.
[24]风美茵,汪卫东.古琴音乐防治失眠的临床应用研究探讨[J].世界中医药,2011,12(6)：79-81.
[25]中华人民共和国卫生部.中药新药临床研究指导原则[S].1993.186—187.
[26]Acharya, U.R., Joseph, K.P., Kannathal, N., et al. Heart Rate Variability:A Review.[J]. Med. & Bio. Engineering & Computing,2006,44(12),1031-1051.
[27]王海民,阎克乐,张文彩,等.腹式呼吸和人格对心率变异性(时域)的影响[J].心理科学,2003,26(6)：1136-1137.
[28]王金芳.羽调和征调对恐惧和悲伤情绪减缓作用的研究[J].南京医科大学硕士毕业论文,2009.
[29]张文彩,阎克乐,路运青,等.不同心理刺激诱发的交感和副交感神经活动的比较[J].心理学报,2007,39(2)：285-291.
[30]王海民,闫克乐,张文彩,等.腹式呼吸对心算应激反应的影响[J].中国行为医学科学,2003,12(2)：142-143.
[31]McCraty, R., Atkinson, M., Tomasino, D., Bradley, R.T.. The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order[J]. Integral Review. Dec 2009 Vol.5, No.2, pg 1-106.
[32]魏育林,杨甫德.亚健康音乐调理基础[M].北京：中国中医药出版社,2011：186.
[33]Rael Cahn, B., Polich, J. Meditation States and Traits:EEG, ERP, and Neuroimaging Studies[J]. American Psychological Association, Psychological Bulletin,2006, Vol.132, No.2,180-211.
[34]姚凤春,王仲霞,赵斌.脑电生物反馈对失眠症睡眠脑电图的影响[J].中国康复·2007,12(22)6：419-420.