加拿大儿童青少年24小时活动指南的特征及启示
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摘要
加拿大发布了世界第一个儿童青少年24小时活动指南——《加拿大儿童青少年24小时活动指南:融合身体活动、久坐行为和睡眠》。24小时活动指南是《加拿大儿童青少年身体活动指南》和《加拿大儿童青少年久坐行为指南》的继承和完善,融合了身体活动、久坐行为和睡眠的健康指标,重视不同类型身体活动与健康相关证据的搜集,采用客观的测量数据调研结果作为基础,并注重传播过程的权威性与公信力。鉴于《加拿大儿童青少年24小时活动指南》的积极经验,建议加强对我国儿童青少年身体活动、久坐行为和睡眠的科学化研究;完善我国儿童青少年身体活动指南,加强指南的顶层设计;重视对儿童青少年身体活动指南的宣传,促进儿童青少年的有效参与。
Canada has released the world's first 24-hour movement guidelines for children and youth-"Canadian 24-Hour Movement Guidelines for Children and Youth: Integrating Physical Activity,Sedentary Behavior,and Sleep". Evolved from the "Physical Activity Guideline"and "Sedentary Behavior Guideline for Canadian Children and Youth ",the Guidelinescombine the indicators of physical activity,sedentary behavior and sleep health,and attach importance to the collection of different types of physical activities and health-related evidence; it uses objective measurement data as study basis and focuses on the authority and credibility of the communication process. In view of the positive experience of the Guidelines,we obtain the following positive implications: to strengthenscientific research on physical activity,sedentary behavior and sleep of Chinese children and youth;improve the physical activity guidelines for children and youth in China,and enhance the top-level design of the guidelines; attach importance to the promotion of the guidelines and promote their effective participation.
Canada has released the world's first 24-hour movement guidelines for children and youth-"Canadian 24-Hour Movement Guidelines for Children and Youth: Integrating Physical Activity,Sedentary Behavior,and Sleep". Evolved from the "Physical Activity Guideline"and "Sedentary Behavior Guideline for Canadian Children and Youth ",the Guidelinescombine the indicators of physical activity,sedentary behavior and sleep health,and attach importance to the collection of different types of physical activities and health-related evidence; it uses objective measurement data as study basis and focuses on the authority and credibility of the communication process. In view of the positive experience of the Guidelines,we obtain the following positive implications: to strengthenscientific research on physical activity,sedentary behavior and sleep of Chinese children and youth;improve the physical activity guidelines for children and youth in China,and enhance the top-level design of the guidelines; attach importance to the promotion of the guidelines and promote their effective participation.
引文
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[4]Bankoski A,Harris T B,Mcclain J J,et al.Sedentary Activity Associated With Metabolic Syndrome Independent of Physical Activity[J].Diabetes Care,2011,34(2):497-503.
[5]郭强,汪晓赞,蒋健保.我国儿童青少年身体活动与久坐行为模式特征的研究[J].体育科学,2017,37(7):17-29.
[6]CHEN P.Physical activity,physical fitness,and body mass index in the Chinese child and adolescent populations:An update from the 2016 Physical Activity and Fitness in China-The Youth Study[J].Journal of Sport and Health Science,2017,6(4):381-383.
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[8]Chaput J P,Carson V,Gray C E,et al.Importance of all movement behaviors in a 24 hour period for overall health[J].International Journal of Environmental Research&Public Health,2014,11(12):12575-12581.
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[13]Hirshkowitz M,Whiton K,Albert S M,et al.National Sleep Foundation’s sleep time duration recommendations:methodology and results summary[J].Sleep Health,2015,1(1):40-43.
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[15]Tremblay M S,Shepard R J,Brawley L R.Research illuminating the guidelines for physical activity in Canada:Introduction.[J].2006,32(Suppl 2F):S1-9.
[16]Tremblay M S,Warburton D E,Janssen I,et al.New Canadian physical activity guidelines[J].Applied physiology,nutrition,and metabolism=Physiologie applique'e,nutrition et me'tabolisme,2011,36(1):36-46.
[17]Janssen I.Physical activity guidelines for children and youth[J].Applied Physiology,Nutrition,and Metabolism,2007,32(S2E):S109-121.
[18]Tremblay M S,Colley R C,Saunders T J,et al.Physiological and health implications of a sedentary lifestyle[J].Appl Physiol Nutr Metab,2010,35(6):725-740.
[19]Chaput J P,Tremblay A.Insufficient Sleep as a Contributor to Weight Gain:An Update[J].Current Obesity Reports,2012,1(4):245-256.
[20]Roberts K C,Yao X,Carson V,et al.Meeting the Canadian24-Hour Movement Guidelines for Children and Youth[J].Health Reports,2017,28(10):3-7.
[21]Latimercheung A E,Copeland J L,Fowles J,et al.The Canadian 24-Hour Movement Guidelines for Children and Youth:Implications for practitioners,professionals,and organizations[J].2016,41(3):328-335.
[22]中共中央国务院关于加强青少年体育增强青少年体质的意见[N].人民日报,2007-05-25(001).
[23]焦新.切实保证中小学生每天锻炼一小时[N].中国教育报,2011-08-03(001).
[24]刘扶民,杨烨,等.中国青少年体育发展报告(2016)[M].北京:社会科学文献出版社,2016:44-50.
[25]搜狐网.《中国儿童青少年身体活动指南》发布[EB/OL].https://www.sohu.com/a/220947583_498688.2018-02-04.
[26]陈长洲.美国《国民体育活动计划》中大众媒体策略实施特点及启示[J].体育文化导刊,2016(5):58-61.
[27]汪晓赞,郭强,金燕,等.中国青少年体育健康促进的理论溯源与框架构建[J].体育科学,2014,34(3):3-14.
[28]万益民.我国学校体育与家庭体育的若干关系探讨[J].西安体育学院学报,2003,20(6):26-28.
[29]张加林,唐炎,胡月英.我国儿童青少年体育环境特征与存在问题研究[J].体育科学,2017,37(3):21-34.
[30]Holm K E,Wyatt H R,Murphy J R,et al.Parental Influence on Child Change in Physical Activity during a Family-Based Intervention for Child Weight Gain Prevention[J].Journal of Physical Activity&Health,2012,9(5):661-669.
[31]李文川.积极、健康、幸福——《2008美国人身体活动指南》新启迪[J].中国体育科技,2012,48(6):91-96.
[32]徐金成,高璨.关于制定中国儿童青少年身体活动指南的思考[J].中国运动医学杂志,2018,37(4):337-341.
[2]Martínez G D,Veiga O L,Zapatera B,et al.Patterns of sedentary behavior and compliance with public health recommendations in Spanish adolescents:the AFINOS study[J].Cadernos De Saúde Pública,2012,28(12):2237-2244.
[3]Chaput J P,Saunders T J,Mathieu M,et al.Combined associations between moderate to vigorous physical activity and sedentary behaviour with cardiometabolic risk factors in children[J].Applied Physiology Nutrition&Metabolism,2013,38(5):477-483.
[4]Bankoski A,Harris T B,Mcclain J J,et al.Sedentary Activity Associated With Metabolic Syndrome Independent of Physical Activity[J].Diabetes Care,2011,34(2):497-503.
[5]郭强,汪晓赞,蒋健保.我国儿童青少年身体活动与久坐行为模式特征的研究[J].体育科学,2017,37(7):17-29.
[6]CHEN P.Physical activity,physical fitness,and body mass index in the Chinese child and adolescent populations:An update from the 2016 Physical Activity and Fitness in China-The Youth Study[J].Journal of Sport and Health Science,2017,6(4):381-383.
[7]Colley R C,Garriguet D,Janssen I,et al.Physical activity levels of Canadian children and youth:Results from the 2007-2009Canadian Health Measures Survey[J].2011,22(1):15-23.
[8]Chaput J P,Carson V,Gray C E,et al.Importance of all movement behaviors in a 24 hour period for overall health[J].International Journal of Environmental Research&Public Health,2014,11(12):12575-12581.
[9]Tremblay M S,Carson V,Chaput J P,et al.Canadian 24-Hour Movement Guidelines for Children and Youth:An Integration of Physical Activity,Sedentary Behaviour,and Sleep[J].Applied physiology,nutrition,and metabolism=Physiologie applique e'nutrition et me'tabolisme,2016,41(6 Suppl 3):S311-327.
[10]Chaput J P,Leduc G,Boyer C,et al.Objectively measured physical activity,sedentary time and sleep duration:independent and combined associations with adiposity in canadian children[J].Nutrition&diabetes,2014,4(6):117-122.
[11]Zagaar M,An D,Alhaider I,et al.Regular treadmill exercise prevents sleep deprivation-induced disruption of synaptic plasticity and associated signaling cascade in the dentate gyrus[J].Molecular&Cellular Neuroscience,2013,56(4):375-383.
[12]Salari M,Sheibani V,Saadati H,et al.The compensatory effect of regular exercise on long-term memory impairment in sleep deprived female rats[J].Behavioural Processes,2015(119):50-57.
[13]Hirshkowitz M,Whiton K,Albert S M,et al.National Sleep Foundation’s sleep time duration recommendations:methodology and results summary[J].Sleep Health,2015,1(1):40-43.
[14]Faulkner G,White L,Riazi N,et al.Canadian 24-Hour Movement Guidelines for Children and Youth:Exploring the perceptions of stakeholders regarding their acceptability,barriers to uptake,and dissemination[J].2016,41(3):303-310.
[15]Tremblay M S,Shepard R J,Brawley L R.Research illuminating the guidelines for physical activity in Canada:Introduction.[J].2006,32(Suppl 2F):S1-9.
[16]Tremblay M S,Warburton D E,Janssen I,et al.New Canadian physical activity guidelines[J].Applied physiology,nutrition,and metabolism=Physiologie applique'e,nutrition et me'tabolisme,2011,36(1):36-46.
[17]Janssen I.Physical activity guidelines for children and youth[J].Applied Physiology,Nutrition,and Metabolism,2007,32(S2E):S109-121.
[18]Tremblay M S,Colley R C,Saunders T J,et al.Physiological and health implications of a sedentary lifestyle[J].Appl Physiol Nutr Metab,2010,35(6):725-740.
[19]Chaput J P,Tremblay A.Insufficient Sleep as a Contributor to Weight Gain:An Update[J].Current Obesity Reports,2012,1(4):245-256.
[20]Roberts K C,Yao X,Carson V,et al.Meeting the Canadian24-Hour Movement Guidelines for Children and Youth[J].Health Reports,2017,28(10):3-7.
[21]Latimercheung A E,Copeland J L,Fowles J,et al.The Canadian 24-Hour Movement Guidelines for Children and Youth:Implications for practitioners,professionals,and organizations[J].2016,41(3):328-335.
[22]中共中央国务院关于加强青少年体育增强青少年体质的意见[N].人民日报,2007-05-25(001).
[23]焦新.切实保证中小学生每天锻炼一小时[N].中国教育报,2011-08-03(001).
[24]刘扶民,杨烨,等.中国青少年体育发展报告(2016)[M].北京:社会科学文献出版社,2016:44-50.
[25]搜狐网.《中国儿童青少年身体活动指南》发布[EB/OL].https://www.sohu.com/a/220947583_498688.2018-02-04.
[26]陈长洲.美国《国民体育活动计划》中大众媒体策略实施特点及启示[J].体育文化导刊,2016(5):58-61.
[27]汪晓赞,郭强,金燕,等.中国青少年体育健康促进的理论溯源与框架构建[J].体育科学,2014,34(3):3-14.
[28]万益民.我国学校体育与家庭体育的若干关系探讨[J].西安体育学院学报,2003,20(6):26-28.
[29]张加林,唐炎,胡月英.我国儿童青少年体育环境特征与存在问题研究[J].体育科学,2017,37(3):21-34.
[30]Holm K E,Wyatt H R,Murphy J R,et al.Parental Influence on Child Change in Physical Activity during a Family-Based Intervention for Child Weight Gain Prevention[J].Journal of Physical Activity&Health,2012,9(5):661-669.
[31]李文川.积极、健康、幸福——《2008美国人身体活动指南》新启迪[J].中国体育科技,2012,48(6):91-96.
[32]徐金成,高璨.关于制定中国儿童青少年身体活动指南的思考[J].中国运动医学杂志,2018,37(4):337-341.
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