The role of sleep in the regulation of body weight
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- 作者：Damien Leger ; damien.leger@htd.aphp.fr" class="auth_mail" title="E-mail the corresponding author ; Virginie Bayon ; Alice de Sanctis
- 关键词：Sleep ; Weight ; Biological clock ; Obesity ; Sleep debt ; Epidemiology ; Energy expenditure ; Energy intake ; Ghrelin ; Leptin
- 刊名：Molecular and Cellular Endocrinology
- 出版年：2015
- 出版时间：15 December 2015
- 年：2015
- 卷：418
- 期：part_P2
- 页码：101-107
- 全文大小：324 K
文摘
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Sleeping less than 6 h per 24 h increases significantly the risk of overweight and obesity.
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Three sleep disorders may be found associated with weight gain: obstructive sleep apnea (OSA), insufficient sleep syndrome and narcolepsy.
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Children and adolescents may be more vulnerable to the effects of insufficient sleep.
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The link between sleep and weight is both hormonal and behavioral.
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More research is needed on how sleeping more may help adults and children with overweight.