Aerobic and resistance exercise reinforcement and discomfort tolerance predict meeting activity guidelines

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• 作者：Kyle D. Flack ; ^{kyle.flack@ars.usda.gov} ; LuAnn Johnson ; James N. Roemmich ; ^{james.roemmich@ars.usda.gov}
• 关键词：Physical activity ; Motivation ; Discomfort ; Pain ; Tolerance ; Weight training
• 刊名：Physiology & Behavior
• 出版年：2017
• 出版时间：1 March 2017
• 年：2017
• 卷：170
• 期：Complete
• 页码：32-36
• 全文大小：240 K
• 卷排序：170

文摘

Individual differences between those who meet and do not meet physical activity guidelines are investigated. Aerobic activity guidelines and muscle strengthening guidelines are addressed. The reinforcing value of resistance exercise and aerobic exercise are major factors in meeting activity guidelines. Tolerance and preference for exercise intensity is also investigated.