Digital media use in the 2 h before bedtime is associated with sleep variables in university students
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- 作者：Kathryn M. Orzecha ; b ; kathrynorzech@gmail.com" class="auth_mail" title="E-mail the corresponding author ; Michael A. Grandnerc ; Brandy M. Roanea ; b ; Mary A. Carskadona ; b ; d
- 关键词：Digital media ; Sleep ; Mental health ; Technology ; University students
- 刊名：Computers in Human Behavior
- 出版年：2016
- 出版时间：February 2016
- 年：2016
- 卷：55
- 期：part_PA
- 页码：43-50
- 全文大小：501 K
文摘
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Digital media use near bedtime has a negative effect on sleep.
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Adequate, good-quality sleep is important for health.
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Longer digital media use led to reduced sleep and later bedtime.
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More diverse media use was associated with longer sleep durations.
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Computer work, Internet use, and music had significant effects on sleep.