Effects of exercise on mental health outcomes in adolescents: Findings from the CrossFit™ teens randomized controlled trial
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- 作者：Narelle Eather ; narelle.eather@newcastle.edu.au" class="auth_mail" title="E-mail the corresponding author ; Philip J. Morgan philip.morgan@newcastle.edu.au" class="auth_mail" title="E-mail the corresponding author ; David R. Lubans david.lubans@newcastle.edu.au" class="auth_mail" title="E-mail the corresponding author
- 关键词：Mediators ; Mental health ; Adolescents ; School intervention ; Fitness
- 刊名：Psychology of Sport & Exercise
- 出版年：2016
- 出版时间：September 2016
- 年：2016
- 卷：26
- 期：Complete
- 页码：14-23
- 全文大小：531 K
文摘
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The CrossFit™ Teens resistance training program was trialled in the school setting.
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Improved health outcomes were evident in ‘at risk’ adolescent participants.
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Physical self-concept mediated changes in self-esteem in ‘at risk’ participants.
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Perceived strength mediated changes in self-esteem in female participants.
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Relationships exist between physical self-perception and psychological health.