Cooking techniques improve the levels of bioactive compounds and antioxidant activity in kale and red cabbage
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文摘

Raw kale showed the highest concentration of carotenoids.

Steamed red cabbage showed the highest concentration of anthocyanins.

Steaming led to an increase in polyphenols in kale and a reduction in red cabbage.

Boiling led to decreases in anthocyanin and polyphenol levels.

Steaming and stir-frying techniques improved antioxidant activity levels in vegetables.

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