Nutritional value, bioactive compounds and health benefits of lettuce (Lactuca sativa L.)
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- 作者：Moo Jung Kima ; b ; Youyoun Moona ; Janet C. Toub ; Beiquan Mouc ; Nicole L. Waterlanda ; Nicole.Waterland@mail.wvu.edu" class="auth_mail" title="E-mail the corresponding author
- 关键词：ALA ; α-linolenic acid ; HDL ; high density lipoprotein ; LA ; linoleic acid ; LDL ; low density lipoprotein ; PUFA ; polyunsaturated fatty acid ; RDA ; recommended dietary allowance ; SFA ; saturated fatty acid ; UV ; ultra violet
- 刊名：Journal of Food Composition and Analysis
- 出版年：2016
- 出版时间：June 2016
- 年：2016
- 卷：49
- 期：Complete
- 页码：19-34
- 全文大小：1610 K
文摘
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Composition and nutritional value of lettuce were reviewed.
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Nutritional value significantly varied with lettuce types and leaf color.
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Lettuce is a good source of several minerals and fiber.
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Lettuce contains bioactive compounds such as folate, β-carotene, lutein, and phenolics.