A sigh of relief or a sigh to relieve: The psychological and physiological relief effect of deep breaths
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- 作者：Elke Vlemincx ; elke.vlemincx@kuleuven.be" class="auth_mail" title="E-mail the corresponding author ; Ilse Van Diest ; Omer Van den Bergh
- 关键词：Sighing ; Breath hold ; Respiration ; Electromyography ; Relief
- 刊名：Physiology & Behavior
- 出版年：2016
- 出版时间：15 October 2016
- 年：2016
- 卷：165
- 期：Complete
- 页码：127-135
- 全文大小：896 K
文摘
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Self-reported relief following an instructed deep breath is higher than before.
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No changes in subjective relief occur in response to a 2-s breath hold.
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In high anxiety sensitive persons, muscle tension decreases following a spontaneous sigh.
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In low anxiety sensitive persons, muscle tension decreases following a breath hold.