- 作者：P. Dallmann ; Petra.Dallmann@med.uni-heidelberg.de" class="auth_mail" title="E-mail the corresponding author ; C. Bach Claudia.Bach@med.uni-heidelberg.de" class="auth_mail" title="E-mail the corresponding author ; H. Zipser Hellen.Zipser@med.uni-heidelberg.de" class="auth_mail" title="E-mail the corresponding author ; P.A. Thomann Philipp.Thomann@med.uni-heidelberg.de" class="auth_mail" title="E-mail the corresponding author ; S.C. Herpertz Sabine.Herpertz@med.uni-heidelberg.de" class="auth_mail" title="E-mail the corresponding author
- 关键词：Stress ; Stress prevention ; Stress management ; Athletes ; Self-efficacy
- 刊名：Mental Health & Prevention
- 出版年：2016
- 出版时间：June 2016
- 年：2016
- 卷：4
- 期：2
- 页码：75-80
- 全文大小：422 K
Method
In a non-randomized controlled trial 28 elite athletes (swimming, basketball, boxing, weight lifting) participated in a stress prevention training. The control group, consisting of 28 elite athletes (swimming, basketball, soccer, boxing, weight lifting, wrestling, triathlon), did not receive a training. Mean age was 17.50 years in the experimental group and 16.36 years in the control group. 75.0%, respectively 67.9% were female. The main outcome measures were perceived stress, self-efficacy and knowledge about stress and stress prevention before and 4 weeks after the program. Additionally, program satisfaction was analyzed in the experimental group.
Results
Participants of the experimental group showed significant improvements in self-efficacy and knowledge in the analysis with the paired t-test, ANOVA results only revealed a trend for a significant effect on knowledge. No significant effects were found in the control group. Participants rated our prevention program as beneficial and recommendable.
Conclusion
The training program increased the knowledge about stress and stress prevention and had a positive effect on self-efficacy.