Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis

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• 作者：Aryane Flauzino Machado ; Paulo Henrique Ferreira…
• 刊名：Sports Medicine
• 出版年：2016
• 出版时间：April 2016
• 年：2016
• 卷：46
• 期：4
• 页码：503-514
• 全文大小：1,181 KB
• 刊物主题：Sports Medicine;
• 出版者：Springer International Publishing
• ISSN：1179-2035

文摘

Background Cold water immersion (CWI) is a technique commonly used in post-exercise recovery. However, the procedures involved in the technique may vary, particularly in terms of water temperature and immersion time, and the most effective approach remains unclear.