Training in the functional movement circle to promote strength and mobility-related activities in older adults: a randomized controlled trial

详细信息    查看全文

• 作者：Tobias Morat ; Heinz Mechling
• 关键词：Intervention ; Training program ; Resistance training ; Balance training ; Movements of everyday life
• 刊名：European Journal of Ageing
• 出版年：2015
• 出版时间：June 2015
• 年：2015
• 卷：12
• 期：2
• 页码：105-118
• 全文大小：260 KB
• 参考文献：Aagaard P, Suetta C, Caserotti P, Magnusson SP, Kjaer M (2010) Role of the nervous system in sarcopenia and muscle atrophy with aging: strength training as a countermeasure. Scand J Med Sci Sports 20:49-4View Article
  Al-Aama T (2011) Falls in the elderly: spectrum and prevention. Can Fam Physician 57:771-76
  Alfieri FM, Riberto M, Gatz LS, Ribeiro CPC, Lopes JAF, Battistella LR (2010) Functional mobility and balance in community-dwelling elderly submitted to multisensory versus strength exercises. Clin Interv Aging 5:181-85View Article
  American Geriatrics Society (2011) Summary of the updated American Geriatrics Society/British Geriatrics Society Clinical Practice Guideline for Prevention of Falls in Older Persons. J Am Geriatr Soc 59:148-57View Article
  Barrett-Connor E, Weiss TW, McHorney CA, Miller PD, Siris ES (2009) Predictors of falls among postmenopausal women: results from the National Osteoporosis Risk Assessment (NORA). Osteoporos Int 20:715-22View Article
  Barry BK, Carson RG (2004) The consequences of resistance training for movement control in older adults. J Gerontol A Biol Sci Med Sci 59:730-54View Article
  Becker C, Rapp K (2011) Stuerze in der Geriatrie: diagnostik und Therapie [Falling in geriatrics: diagnosis and treatment]. Der Internist 52:939-45View Article
  Bottaro M, Machado SN, Nogueira W, Scales R, Veloso J (2007) Effect of high- versus low-velocity resistance training on muscular fitness and functional performance in older men. Eur J Appl Physiol 99:257-64View Article
  Brill PA (2004) Functional fitness for older adults. Human Kinetics, Champaign
  Buitrago S, Wirtz N, Yue Z, Kleinoeder H, Mester J (2013) Mechanical load and physiological responses of four different resistance training methods in bench press exercise. J Strength Cond Res 27:1091-100View Article
  Bullinger M (1995) German translation and psychometric testing of the SF-36 Health Survey: preliminary results from the IQOLA Project. International Quality of Life Assessment. Soc Sci Med 41:1359-366View Article
  Cadore EL, Izquierdo M (2013) New strategies for concurrent strength-, power-, and endurance-training prescription in elderly individuals. J Am Med Dir Assoc 14:623-24View Article
  Cohen J (1988) Statistical power analysis for the behavioral sciences. Lawrence Erlbaum Associates, Hillsdale
  Crewther B, Cronin J, Keogh J (2006) Possible stimuli for strength and power adaptation: acute metabolic responses. Sports Med 36:65-8View Article
  Crewther B, Cronin J, Keogh J (2008) The contribution of volume, technique, and load to single-repetition and total-repetition kinematics and kinetics in response to three loading schemes. J Strength Cond Res 22:1908-915View Article
  Dias N, Kempen GIJM, Todd CJ, Beyer N, Freiberger E, Piot-Ziegler C, Yardley L, Hauer K (2006) Die Deutsche Version der Falls Efficacy Scale-International Version (FES-I) [The German version of the Falls Efficacy Scale-International Version (FES-I)]. Z Gerontol Geriat 39:297-00View Article
  Duclos NC, Maynard L, Abbas D, Mesure S (2013) Effects of aging in postural strategies during a seated auto- stabilization task. J Electromyogr Kinesiol 23:807-13View Article
  Earle RW (2006) Weight training exercise prescription. In: NSCA (ed) Essentials of personal training symposium workbook. NSCA Certification Commission, Lincoln, NE
  Egerton T, Brauer SG, Cresswell AG (2009) The immediate effect of physical activity on standing balance in healthy and balance-impaired older people. Australas J Ageing 28:93-6View Article
  Faul F, Erdfelder E, Lang AG, Buchner A (2007) G*Power 3: a flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behav Res Methods 39:175-91View Article
  Fletcher PC, Berg K, Dalby DM, Hirdes JP (2009) Risk factors for falling among community-based seniors. J Patient Saf 5:61-6View Article
  Ford-Smith CD, Wyman JF, Elswick RK Jr, Fernandez T (2001) Reliability of a stationary dynamometer muscle strength testing in community-dwelling older adults. Arch Phys Med Rehabil 82:1128-132View Article
  Freiberger E, Schoene D (2010) Sturzprophylaxe im Alter [Fall prevention in age]. Deutscher Aerzte-Verlag, Cologne
  Froehlich M, Schmidtbleicher D, Emrich E (2002) Belastungssteuerung im Muskelaufbautraining Belastungsnormativ Intensitaet versus Wiederholungszahl [Training control in hypertrophy training: intensity vs. repetition]. Deutsche Zeitschrift fuer Sportmedizin 53:79-3
  Garcia-Manso JM, Rodriguez-Matoso D, Sarmiento S, de Saa Y, Vaamonde D, Rodriguez-Ruiz D et al (2012) Effect of high-load and high-volume resistance exercise on the tensiomyographic twitch response of biceps brachii. J Electromyogr Kinesiol 22:612-19View Article
  Gentil P, Oliveira E, Bottaro M (2006) Time under tension and blood lactate response during four different resistance training methods. J Physiol Anthropol 25:339-44View Article
  Gillesp
• 作者单位：Tobias Morat (1)
  Heinz Mechling (1)
  
  1. Institute of Movement and Sport Gerontology, German Sport University Cologne, Am Sportpark Muengersdorf 6, 50933, Cologne, Germany
  
• 刊物主题：Aging; Demography; Geriatrics/Gerontology; Public Health; Psychology, general;
• 出版者：Springer Netherlands
• ISSN：1613-9380

文摘

Movements of everyday life (e.g., climbing stairs, rising from a chair, walking) are essential for older adults to stay functional and independent. Due to the aging process, muscle mass decreases and balance abilities are reduced. One major criticism of former interventions is that implemented resistance and balance exercises were not associated with movements needed in older adults-everyday life. The Functional Movement Circle for older adults (FuMoC) includes the combination of three aspects: resistance, balance, and movements of everyday life. The aim of this study was to compare the effects of training in the FuMoC with those of other training programs. A randomized controlled trial (RCT) with three intervention groups (IG1: FuMoC; IG2: resistance and balance training; IG3: coordination training) with a training period of 6?months and one inactive control group (CG) was conducted. At baseline (T1), after three (T2) and six (T3) months, parameters of strength (isometric strength measurement and One-Repetition Maximum test in leg and chest press) and mobility-related activities (gait analysis, Multisurface Obstacle Test for Older Adults (MSOT), Chair Rise Test (CRT), Timed Up & Go Test (TUG), Maximum Step Length Test (MSLT)) were assessed as primary outcomes. Data of 78 (43 males, 35 females) older adults were analyzed (mean age: 68.4?years). Significant (p?<?0.05) interactions between time and group were observed in most of the primary outcomes. IG1 showed the highest improvement rates in MSOT (+16?%), CRT (+28?%), TUG (+14?%), and MSLT (+15?%); demonstrating advantages of training in the FuMoC compared to other training programs.