Meditation Practice and Self-Reported Mindfulness: a Cross-Sectional Investigation of Meditators and Non-Meditators Using the Comprehensive Inventory of Mindfulness Experiences (CHIME)

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• 作者：Claudia Bergomi ; Wolfgang Tschacher ; Zeno Kupper
• 关键词：Mindfulness ; Meditation ; Meditation practice ; Meditation technique ; Zen ; Vipassana ; Body movement ; Self ; report assessment
• 刊名：Mindfulness
• 出版年：2015
• 出版时间：December 2015
• 年：2015
• 卷：6
• 期：6
• 页码：1411-1421
• 全文大小：207 KB
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• 作者单位：Claudia Bergomi (1)
  Wolfgang Tschacher (1)
  Zeno Kupper (1)
  
  1. Department of Psychotherapy, University Hospital of Psychiatry, University of Bern, Bern, Switzerland
  
• 刊物主题：Cognitive Psychology; Pediatrics; Child and School Psychology; Psychology, general; Public Health; Social Sciences, general;
• 出版者：Springer US
• ISSN：1868-8535

文摘

Mindfulness meditation is generally recognized as the fundamental practice for the development of mindfulness. Accordingly, regular meditation practice is thought to lead to a better capacity to maintain mindfulness during everyday life. Most available studies did not measure the individual amount of experience with meditation practice in detail. In the present study, 683 participants from the general population completed a meditation experience questionnaire and the Comprehensive Inventory of Mindfulness Experiences (CHIME), a scale providing a broad multi-dimensional coverage of mindfulness. Of these, 183 reported currently practicing meditation on a regular basis and provided information about time elapsed since initiation of meditation practice, the amount of current practice, and the techniques used. Results provide evidence for the associations between self-reported mindfulness and meditation practice and suggest that mindfulness is particularly associated with continued practice in the present, rather than with accumulated practice over years. Moreover, no differences in the levels of mindfulness between subgroups practicing with different techniques (Zen, Vipassana, and body movement-oriented techniques) could be established, when differences in age and meditation practice were taken into account. Keywords Mindfulness Meditation Meditation practice Meditation technique Zen Vipassana Body movement Self-report assessment