Balance Exercises Circuit improves muscle strength, balance, and functional performance in older women

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• 作者：Bruna Pereira Avelar ; Juliana Nunes de Almeida Costa ; Marisete Peralta Safons…
• 关键词：Exercise ; Muscle strength ; Task performance ; Aged ; Balance
• 刊名：AGE
• 出版年：2016
• 出版时间：February 2016
• 年：2016
• 卷：38
• 期：1
• 全文大小：1,275 KB
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• 作者单位：Bruna Pereira Avelar (1)
  Juliana Nunes de Almeida Costa (1)
  Marisete Peralta Safons (1)
  Maurílio Tiradentes Dutra (1)
  Martim Bottaro (1)
  Sebastião Gobbi (2)
  Anne Tiedemann (3) (4)
  Ana Cristina de David (1)
  Ricardo Moreno Lima (1)
  
  1. Faculdade de Educação Física, Universidade of Brasilia, Brasilia, Brazil
  2. Instituto de Biociências, Universidade Estadual Paulista - Rio Claro, Rio Claro, Brazil
  3. Musculoskeletal Division, The George Institute for Global Health, University of Sydney, Sydney, Australia
  4. Falls and Balance Research Group, Neuroscience Research Australia, University of New South Wales, Sydney, Australia
  
• 刊物类别：Biomedical and Life Sciences
• 刊物主题：Life Sciences
  Cell Biology
  Geriatrics and Gerontology
  Molecular Medicine
  
• 出版者：Springer Netherlands
• ISSN：1574-4647

文摘

This study introduces the Balance Exercises Circuit (BEC) and examines its effects on muscle strength and power, balance, and functional performance in older women. Thirty-five women aged 60+ (mean age = 69.31, SD = 7.35) were assigned to either a balance exercises group (BG, n = 14) that underwent 50-min sessions twice weekly, of a 12-week BEC program, or a wait-list control group (CG, n = 21). Outcome measures were knee extensor peak torque (PT), rate of force development (RFD), balance, Timed Up & Go (TUG), 30-s chair stand, and 6-min walk tests, assessed at baseline and 12 weeks. Twenty-three participants completed follow-up assessments. Mixed analysis of variance models examined differences in outcomes. The BG displayed improvements in all measures at follow-up and significantly improved compared with CG on, isokinetic PT60, PT180 (p = 0.02), RFD (p < 0.05), balance with eyes closed (p values range .02 to <.01) and TUG (p = 0.03), all with medium effect sizes. No changes in outcome measures were observed in the CG. BEC improved strength, power, balance, and functionality in older women. The BEC warrants further investigation as a fall prevention intervention. Keywords Exercise Muscle strength Task performance Aged Balance