Uphill sprint vs. intermittent running in young soccer players: acute physiological responses

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• 作者：Gianfranco Ibba (1) (9)
  Fabio Pizzolato (2)
  Rocco Di Michele (3)
  Marco Scorcu (1)
  Giuseppe Attene (4)
  Giorgos Paradisis (5)
  Pablo Anon (6)
  Karim Chamari (7)
  Johnny Padulo (8)
  
• 关键词：Exercise ; Fitness ; Performance ; Team sports ; Uphill training
• 刊名：Sport Sciences for Health
• 出版年：2014
• 出版时间：August 2014
• 年：2014
• 卷：10
• 期：2
• 页码：61-66
• 全文大小：231 KB
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• 作者单位：Gianfranco Ibba (1) (9)
  Fabio Pizzolato (2)
  Rocco Di Michele (3)
  Marco Scorcu (1)
  Giuseppe Attene (4)
  Giorgos Paradisis (5)
  Pablo Anon (6)
  Karim Chamari (7)
  Johnny Padulo (8)
  
  1. Cagliari Calcio Spa, Cagliari, Italy
  9. Laboratory of Physiology of Sport, Department of Medical Sciences, University of Cagliari, Cagliari, Italy
  2. Department of Neurological and Movement Science, University of Verona, Verona, Italy
  3. Department of Biomedical and Neuromotor Sciences, University of Bologna, Bologna, Italy
  4. Faculty Medicine and Surgery, University of Cagliari, Cagliari, Italy
  5. Faculty of Physical Education and Sport Science, University of Athens, Athens, Greece
  6. High Performance Sports Graduate Program, Faculty of Social Science, Lomas de Zamora National University, Buenos Aires, Argentina
  7. Athlete Health and Performance Research Centre, ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
  8. Tunisian Research Laboratory “Sports Performance Optimization-National Center of Medicine and Science in Sport, Tunis, Tunisia
  
• ISSN：1825-1234

文摘

Purpose This study aimed to compare the acute effects of uphill repeated sprinting “with long recovery-(RS) and uphill intermittent running (IR) training on heart rate (HR) and blood lactate (BL) responses. Methods Thirteen young male soccer players randomly performed in two separate occasions, on a slope (10?%), an RS and an IR session. RS consisted of three sets of eight maximal uphill 20-m sprints with long (90?s) recovery between sprints, and 8?min passive rest between sets, whereas IR consisted of 24 repetitions of 22-m sub-maximal (95?% of maximum speed achieved in an incremental test) uphill runs interspersed by a 15-s downhill walking recovery, lasting for a total duration of 8?min. Results The mean HR, expressed as the percentage of HRMAX, was significantly higher in IR than in RS (86.1?±?3.1 vs. 77.0?±?4.5?%, respectively, p??) than in IR (2.9?±?1.2?mmol?L?, p? Conclusions The differences found between RS and IR may be attributed to the different work/recovery ratios and speed characteristics. Therefore, uphill IR seems more suitable when the target is to tax the aerobic system, while RS may be more suitable when the focus is on stimulating the speed without increasing the metabolic demand.