Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men
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- 作者：Vitor Angleri ; Carlos Ugrinowitsch…
- 关键词：Resistance training ; Total training volume ; Muscle cross ; sectional area ; Muscle strength ; Pennation angle ; Fascicle length
- 刊名：European Journal of Applied Physiology
- 出版年：2017
- 出版时间：February 2017
- 年：2017
- 卷：117
- 期：2
- 页码：359-369
- 全文大小：
- 刊物类别：Biomedical and Life Sciences
- 刊物主题：Human Physiology; Occupational Medicine/Industrial Medicine; Sports Medicine;
- 出版者：Springer Berlin Heidelberg
- ISSN：1439-6327
- 卷排序：117
文摘
PurposeThe aim of this study was to compare the effects of crescent pyramid (CP) and drop-set (DS) systems with traditional resistance training (TRAD) with equalized total training volume (TTV) on maximum dynamic strength (1-RM), muscle cross-sectional area (CSA), pennation angle (PA), and fascicle length (FL).