The Well-Being Effects of Self-Expressiveness and Hedonic Enjoyment Associated with Physical Exercise

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• 作者：Dong-Jin Lee (1)
  M. Joseph Sirgy (2)
  Grace B. Yu. (3)
  Isabelle Chalamon (4)
  
  1. Yonsei University ; Seoul ; South Korea
  2. Virginia Polytechnic Institute & State University ; Blacksburg ; VA ; USA
  3. Duksung Women鈥檚 University ; Seoul ; South Korea
  4. INSEEC Business Schools ; Paris ; France
  
• 关键词：Self ; expressiveness ; Hedonic enjoyment ; Physical exercise ; Healthy eating ; Body mass index ; Subjective well ; being
• 刊名：Applied Research in Quality of Life
• 出版年：2015
• 出版时间：March 2015
• 年：2015
• 卷：10
• 期：1
• 页码：141-159
• 全文大小：328 KB
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• 刊物主题：Quality of Life Research; Sociology, general; Political Science, general; Quality of Life Research;
• 出版者：Springer Netherlands
• ISSN：1871-2576

文摘

This study develops and tests a model that explains how satisfaction of self-expressiveness and hedonic needs associated with physical exercise affect a variety of well-being outcomes (i.e., healthy eating, BMI, satisfaction with health, and subjective well-being). We conducted a survey of college students at universities in three countries: the U.S.A., France, and South Korea. The results indicate that self-expressiveness associated with physical exercise (exercise practiced routinely and with high frequency) is much more predictive of healthy eating than hedonic enjoyment. Healthy eating was also shown to be associated with other personal positive outcomes such as low body mass index, increased satisfaction with personal health, and increased subjective well-being. Managerial and policy implications are discussed.