Sport participation and stress among women and men

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• 作者：Melinda Asztalos^a ; ^{aszmel@yahoo.com} ; Katrien Wijndaele^a ; Ilse De Bourdeaudhuij^a ; Renaat Philippaerts^a ; Lynn Matton^b ; Nathalie Duvigneaud^c ; Martine Thomis^b ; Johan Lefevre^b ; Greet Cardon^a ;
• 关键词：Sports participation ; Type of sport ; Stress appraisal ; Mental health promotion ; Public health policy ; Stress response ; Gender differences ; Emotional distress ; Mindfulness ; Mindful movement ; Mindful physical activity
• 刊名：Psychology of Sport and Exercise
• 出版年：2012
• 期刊代码：227_14690292
• 类别：med
• 出版时间：July, 2012
• 卷：13
• 期：4
• 页码：466-483
• 文件大小：341 K

摘要

Objectives

In-depth analysis of the relationship between sports participation and stress among adult women and men.

Design

644 women and 783 men, 20-65 years, from the SPAH Flemish-Policy-Research-Centre, reported data on participation in favourite sports and mental health.

Method

Gender-specific multiple MANOVAs with stress appraisal and the stress response of emotional distress as dependent variables, and participation in 15 different types of sports as independent variables, including effect sizes (Cohen鈥檚 d) per sport-type.

Results

Very little difference in perceived-stress and emotional-distress existed in women and men who participated in different sport-types, suggesting that 鈥渙ne-activity-fits-all recommendations鈥?are likely inappropriate. Different sports are suitable for different individuals, and it is important that one finds the sport that suits one best. Conversely, significant associations between participation in walking and in meditation sports manifested with both stress appraisal and emotional distress among women, and significant associations between participation in ball games and in water sports manifested with emotional distress among men.

Conclusions

The paper gathered substantial comprehensive insight and connected its quantitative data to existing qualitative data, presenting stimulating theoretical arguments. Sport-type related variations in the physical activity - mental health relationship were analyzed, based on the theory of mindful movement and the complexity paradigm identifying 3 coordinates on which the physical activity - mental health complexity unravels, based on: activity domains, mental health dimensions, and individual characteristics. The mindful movement theory proposes an underlying mechanism that could explain the positive physical activity - mental health relationship, and the complexity paradigm provides basis for creating a workable definition for ther concept of mindful physical activity.