Increased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity

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• 作者：Markus Dworak ; Alfred Wiater ; Dirk Alfer ; Egon Stephan ; Wildor Hollmann ; Heiko K. Strü ; der
• 关键词：Exercise ; Slow wave sleep ; Children ; Polysomnographic study ; Vigilance test ; Homeostatic sleep regulation
• 刊名：Sleep Medicine
• 出版年：2008
• 期刊代码：241_13899457
• 类别：med
• 出版时间：March 2008
• 卷：9
• 期：3
• 页码：266-272
• 文件大小：205 K

摘要

There is controversy about the consequences of physical exercise on human sleeping behaviors. Evidence suggests that voluntary physical exercise affects brain structures and functions. However, there are inconsistent data regarding the effects of exercise on sleep architecture and sleep continuity, especially the amounts of slow wave sleep (SWS) and rapid eye movement (REM) sleep.