动力链视域下功能性训练方法与传统体能训练方法的比较
|
摘要
从动力链的视角比较功能性训练与传统体能训练方法。传统体能训练方法依据起止点解剖学,主要在"相对稳定状态"下训练,负荷强度与负荷量度的外在数据较大;功能性训练依据功能解剖学,在"相对不稳定状态"下训练,负荷强度与负荷量度内在数据较大,注重核心训练。功能性训练参与完成竞技动作动力链较传统体能训练方法更接近竞技动作真实状态,实际负荷强度与负荷量度能够满足训练要求。
Functional training method is compared with the traditional physical training method from the dynamic chain perspective, and it is believed that traditional physical training is based on load-point anatomy, mainly under the "relatively stable status" training, with larger external data of load intensity and load measurement; Functional training is on the basis of functional anatomy, under the "relative instability" training, with larger internal load intensity and load measurement data, and emphasizes core training. Therefore, functional training in competitive action power chain than traditional physical training method is closer to the real state athletic movement, the actual load intensity and load measurement can meet the training requirements.
Functional training method is compared with the traditional physical training method from the dynamic chain perspective, and it is believed that traditional physical training is based on load-point anatomy, mainly under the "relatively stable status" training, with larger external data of load intensity and load measurement; Functional training is on the basis of functional anatomy, under the "relative instability" training, with larger internal load intensity and load measurement data, and emphasizes core training. Therefore, functional training in competitive action power chain than traditional physical training method is closer to the real state athletic movement, the actual load intensity and load measurement can meet the training requirements.
引文
[1]Liu J.Prevention and Rehabilitation of Sport Injuries in USA:New Challenges and New Approaches[R].Beijing:Sport University International Strength an d Conditioning Summut,2015.
[2]McMullen J,Uhl T L.A kinetic Chain Approach for Shoulder Rehabilitation[J].Journal of Athletic Training,2000,35(3):329.
[3]Andrew Biel.Trail Guide to Movement[M].Shandong Science and Technology Press Co.,Ltd.2017:20.
[4]Gambetta V.Athletic Development:The Art&Science of Functional Sports Conditional[M].Champaign:Human Kinetics Publishers,2007:5.
[5]王向宏.体能训练理论与方法[M].北京:北京航空航天大学出版社,2017:2.
[6]Gambetta V,Winckler G.Sport Specific Speed:The 3S System [M].Sarasota:Gambetta Sports Training Systems,2001:10-11.
[7]Boyle M.Advances in Functional Training:Training Techniques for Coaches,Personal Trainers and Athletes[M].2nd edition.Chichester:Lotus Publishing,2011:2.
[8]Michael Boyle.New Functional Training for Sports[M].post&telecom press,2017:6 -7.
[9]龙斌,李丹阳.功能性训练的科学内涵[J].武汉体育学院学报,2013,47(2):72-76.
[10]邓树勋,王健,乔德才,等.运动生理学[M].北京:高等教育出版社,2014:255-261.
[11]Page P,Frank C,Lardner R.Assessment and Treatment of Muscle Imbalance:The Janda Approach[M].Champaign:Human Kinetics Publishers.2010:27-42.
[12]Liu J,Wrisberg C A.Immediate and Delayed Bilateral Transfer of Throwing Accuracy in Male and Female Children[J].Research Quarterly for Exercise and Sport,2005,76(1):20-27.
[13]Prieske O,Muehlbauer T,Granacher U.The Role of Trunk Muscle Strength for Physical Fitness and Athletic Performance in Trained Individuals:A Systematic Review and Meta—Analysis[J].Sports Medicine,2015,46(3):401-419.
[14]Casile A,Giese M A.Nonvisual Motor Training Influences Biological Motion Perception[J].Current Biology,2006,16(1):69-74.
[15]Duncan J.An Adaptive Coding Model of Neural Function in Prefrontal Cortex[J].Nature Reviews Neuroscience,2001,2(11):820-829.
[16]Page P,Frank C C,Lardner R.Assessment and Treatment of Muscle Imbalance:The Janda Approach[M].Champaign:Human Kinetics Publishers.2010:3-12.
[17]Janda V.Manuelle Muskel funktions diagnostik[M].Elsevier:Urban and Fisher Verlag,2009:233-239.
[18]郭峰.长期练习太极拳对老年人自主神经系统调节功能的影响[J].中国应用生理学杂志,2015,31(2):158-163.
[19]Phil Page.Sensorimotor Training:A“Global”Approach for Balance Training[J].Journal of Bodywork and Movement Therapies,2005,10(1):188-192.
[20]王银晖.人体动力链理论溯源及对功能性训练的启示[J].成都体育学院学报,2017,43(2):60-66.
[21]Myers T W.Anatomy Trains:Myofascial Meridians for Manual and Movement Therapists[M].London:Elsevier Health Science,2009:12-15.
[22]原林.筋膜学[M].北京:清华大学出版社,2011:57-61.
[23]Izraelski J.Assessment and Treatment of Muscle Imbalance:The Janda Approach[J].Journal of the Canadian Chiropractic Association,2012,56(2):234-341.
[24]Janda V.Muscles and Moter Control in Low Back Pain:Assessment and Management:In Physical Therapy of The Low Back [M].New York:Churchill Livingstone,1987:253.
[25]Cook Gray.Movement:Functional Movement Systems:Screening,Assessment,Corrective Strategies[M].Chichester:Lotus Publishing.2011:66-69.
[26]Boyle,M.Advances in Functional Training:Training Techniques for Coaches,Personal Trainers and Athlete[M].New York:Mumbai,2010:37.
[2]McMullen J,Uhl T L.A kinetic Chain Approach for Shoulder Rehabilitation[J].Journal of Athletic Training,2000,35(3):329.
[3]Andrew Biel.Trail Guide to Movement[M].Shandong Science and Technology Press Co.,Ltd.2017:20.
[4]Gambetta V.Athletic Development:The Art&Science of Functional Sports Conditional[M].Champaign:Human Kinetics Publishers,2007:5.
[5]王向宏.体能训练理论与方法[M].北京:北京航空航天大学出版社,2017:2.
[6]Gambetta V,Winckler G.Sport Specific Speed:The 3S System [M].Sarasota:Gambetta Sports Training Systems,2001:10-11.
[7]Boyle M.Advances in Functional Training:Training Techniques for Coaches,Personal Trainers and Athletes[M].2nd edition.Chichester:Lotus Publishing,2011:2.
[8]Michael Boyle.New Functional Training for Sports[M].post&telecom press,2017:6 -7.
[9]龙斌,李丹阳.功能性训练的科学内涵[J].武汉体育学院学报,2013,47(2):72-76.
[10]邓树勋,王健,乔德才,等.运动生理学[M].北京:高等教育出版社,2014:255-261.
[11]Page P,Frank C,Lardner R.Assessment and Treatment of Muscle Imbalance:The Janda Approach[M].Champaign:Human Kinetics Publishers.2010:27-42.
[12]Liu J,Wrisberg C A.Immediate and Delayed Bilateral Transfer of Throwing Accuracy in Male and Female Children[J].Research Quarterly for Exercise and Sport,2005,76(1):20-27.
[13]Prieske O,Muehlbauer T,Granacher U.The Role of Trunk Muscle Strength for Physical Fitness and Athletic Performance in Trained Individuals:A Systematic Review and Meta—Analysis[J].Sports Medicine,2015,46(3):401-419.
[14]Casile A,Giese M A.Nonvisual Motor Training Influences Biological Motion Perception[J].Current Biology,2006,16(1):69-74.
[15]Duncan J.An Adaptive Coding Model of Neural Function in Prefrontal Cortex[J].Nature Reviews Neuroscience,2001,2(11):820-829.
[16]Page P,Frank C C,Lardner R.Assessment and Treatment of Muscle Imbalance:The Janda Approach[M].Champaign:Human Kinetics Publishers.2010:3-12.
[17]Janda V.Manuelle Muskel funktions diagnostik[M].Elsevier:Urban and Fisher Verlag,2009:233-239.
[18]郭峰.长期练习太极拳对老年人自主神经系统调节功能的影响[J].中国应用生理学杂志,2015,31(2):158-163.
[19]Phil Page.Sensorimotor Training:A“Global”Approach for Balance Training[J].Journal of Bodywork and Movement Therapies,2005,10(1):188-192.
[20]王银晖.人体动力链理论溯源及对功能性训练的启示[J].成都体育学院学报,2017,43(2):60-66.
[21]Myers T W.Anatomy Trains:Myofascial Meridians for Manual and Movement Therapists[M].London:Elsevier Health Science,2009:12-15.
[22]原林.筋膜学[M].北京:清华大学出版社,2011:57-61.
[23]Izraelski J.Assessment and Treatment of Muscle Imbalance:The Janda Approach[J].Journal of the Canadian Chiropractic Association,2012,56(2):234-341.
[24]Janda V.Muscles and Moter Control in Low Back Pain:Assessment and Management:In Physical Therapy of The Low Back [M].New York:Churchill Livingstone,1987:253.
[25]Cook Gray.Movement:Functional Movement Systems:Screening,Assessment,Corrective Strategies[M].Chichester:Lotus Publishing.2011:66-69.
[26]Boyle,M.Advances in Functional Training:Training Techniques for Coaches,Personal Trainers and Athlete[M].New York:Mumbai,2010:37.