精英运动员体能优化策略与实践
摘要
采用理论与实践相结合的方法,总结归纳精英运动员的体能优化策略。对精英运动员的心理状态、健康水平、受伤风险、基本动作模式,以及力量、速度、灵敏性、耐力等体能要素,进行逐级筛查和测试,查找制约其体能水平进一步发展的薄弱环节,并综合应用训练、康复、营养、恢复、心理强化等多种科技手段进行干预,针对性地提高运动员的体能水平。通过我国部分精英运动员的案例,验证了此策略的可行性与有效性,探索了提高精英运动员个性化体能水平的有效方法,促进我国竞技体育体能训练的相关研究。
引文
[1]闫琪,廖婷,张雨佳.数字化体能训练的理念、进展与实践[J].体育科学,2018(11):3-16
[2]闫琪,裴怡然.优秀短距离蛙泳运动员个性化体能诊断与训练的实证研究[J].体育科研,2015,36(2):23-27
[3]Dan Lewindon. High-Performance Training for Sports[M]. Champaign, IL:Human kinetics,2014
[4]Cardinale M,Newton R,Nosaka K. Strength and conditioning:biological principles and practical applications[M].Hoboken:Wiley, 2011
[5] Flanagan E P, Jovanovic M. Researched Applications of Velocity Based Strength Training[J]. Journal of Australian Strength&Conditioning,2014(2):58-69
[6] Mann, Bryan J, Ivey, et al. Velocity-Based Training in Football[J]. Strength&Conditioning Journal, 2015, 37(6):52-57
[7]Mike Mcguigan. Monitoring training and performance in athletes[M]. Champaign,IL:Human Kinetics Inc,2017
[8]Sands W A,Kavanaugh A A, Murray S R,et al. Modern Techniques and Technologies Applied to Training and Per-formance Monitoring[J]. Int J Sports Physiol Perform,2017,12(S2):1-29
[9]陈小平.当代运动训练理论热点问题及对我国训练实践的启示[J].体育科学,2012,32(2):3-13
[10]陈小平.重塑我国训练理论的运动生物学基础[J].体育科学,2010,30(11):17-22
[11]闫琪.优秀女子曲棍球运动员功能性体能训练方法体系的构建与实证研究[D].石家庄:河北师范大学,2013:10-59
[12]闫琪,王明波.中国女子曲棍球队备战第30届夏季奥运会过程中体能训练的实证研究[J].中国体育科技,2014,50(5):73-78
[13] Cook Gray. Athletic body in balance[M]. Human Kinetics, 2003
[14] Boyle M. Advance in Functional Training[M]. Champaign IL:Human Kinetics,2010
[15] Marco Cardinale, Robert Newton, Kazunori Nosaka.Strength and Conditioning:Biological Principles and Practical Applications[M]. Wiley,2011
[2]闫琪,裴怡然.优秀短距离蛙泳运动员个性化体能诊断与训练的实证研究[J].体育科研,2015,36(2):23-27
[3]Dan Lewindon. High-Performance Training for Sports[M]. Champaign, IL:Human kinetics,2014
[4]Cardinale M,Newton R,Nosaka K. Strength and conditioning:biological principles and practical applications[M].Hoboken:Wiley, 2011
[5] Flanagan E P, Jovanovic M. Researched Applications of Velocity Based Strength Training[J]. Journal of Australian Strength&Conditioning,2014(2):58-69
[6] Mann, Bryan J, Ivey, et al. Velocity-Based Training in Football[J]. Strength&Conditioning Journal, 2015, 37(6):52-57
[7]Mike Mcguigan. Monitoring training and performance in athletes[M]. Champaign,IL:Human Kinetics Inc,2017
[8]Sands W A,Kavanaugh A A, Murray S R,et al. Modern Techniques and Technologies Applied to Training and Per-formance Monitoring[J]. Int J Sports Physiol Perform,2017,12(S2):1-29
[9]陈小平.当代运动训练理论热点问题及对我国训练实践的启示[J].体育科学,2012,32(2):3-13
[10]陈小平.重塑我国训练理论的运动生物学基础[J].体育科学,2010,30(11):17-22
[11]闫琪.优秀女子曲棍球运动员功能性体能训练方法体系的构建与实证研究[D].石家庄:河北师范大学,2013:10-59
[12]闫琪,王明波.中国女子曲棍球队备战第30届夏季奥运会过程中体能训练的实证研究[J].中国体育科技,2014,50(5):73-78
[13] Cook Gray. Athletic body in balance[M]. Human Kinetics, 2003
[14] Boyle M. Advance in Functional Training[M]. Champaign IL:Human Kinetics,2010
[15] Marco Cardinale, Robert Newton, Kazunori Nosaka.Strength and Conditioning:Biological Principles and Practical Applications[M]. Wiley,2011