核心力量训练对体育高考生身体素质项目成绩的影响研究
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摘要
体育高考生训练中合理运用核心力量训练,能达到改进训练方法、提高学生身体素质、减少运动损伤的目的.在专家访谈、查阅文献资料的基础上,以16名参加2016年全国高等学校体育专业招生考试的学生为研究对象.通过实验法将他们分为对照组与实验组,分别采用传统力量训练和核心力量训练+传统力量训练的方法,经过为期12周的训练实践后得出结论:1两种训练方法都能促进体育高考生身体素质项目成绩的提高.24项身体素质项目成绩实验组比对照组提高幅度更大.3核心力量训练+传统力量训练比只采用传统力量训练对提高考生身体素质项目成绩效果更好.
Sports training students in the rational use of core strength training can have the improvement of training method,improve students' physical quality,the purpose of reducing sports injury.On the basis of expert interview,literature data,with 16 professional sports entrance exam to participate in the 2016 national institutions of higher learning of the students as the research object.Through experimental method,they can be divided into control group and experimental group,respectively,the traditional strength training and core strength training+traditional strength training method,and after 12 weeks of training practice it is concluded that 1)both training method can promote the sports students can improve the physical quality project;2)all the four physical quality project result the range of the experimental group were higher than that of control group;3)core strength training+traditional strength training than the traditional power to improve the students physical quality project performance is better.
Sports training students in the rational use of core strength training can have the improvement of training method,improve students' physical quality,the purpose of reducing sports injury.On the basis of expert interview,literature data,with 16 professional sports entrance exam to participate in the 2016 national institutions of higher learning of the students as the research object.Through experimental method,they can be divided into control group and experimental group,respectively,the traditional strength training and core strength training+traditional strength training method,and after 12 weeks of training practice it is concluded that 1)both training method can promote the sports students can improve the physical quality project;2)all the four physical quality project result the range of the experimental group were higher than that of control group;3)core strength training+traditional strength training than the traditional power to improve the students physical quality project performance is better.
引文
[1]重庆市教育考试院,西南大学体育学院.重庆市普通高等学校体育类招生专业考试内容、方法和评分标准(2016)[EB/OL].(2016-02-04)[2016-03-05].http://www.cqjw.gov.cn/Item/18473.aspx.
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[3]刘斌.核心力量训练的应用与评价[J].西南师范大学学报(自然科学版),2011,36(4):174-177.
[4]孙文新.现代体能训练核心力量训练方法[M].北京:北京体育大学出版社,2010.4.
[5]王公平.核心力量在实心球前掷训练中的理论分析与实证研究[J].南京体育学院学报(自然科学版),2012,11(3):66-69.
[6]徐开春.现代短跑运动员肌肉工作特点的研究[J].沈阳体育学院学报,2004,23(4):695-697.
[7]代丹.对立定跳远相关肌肉训练的探讨[J].辽宁体育科技,2003,25(3):7-8.
[8]刘诗红.青少年中长跑运动员核心力量训练研究[D].宁波:宁波大学,2010.