从福建民谚看中医饮食养生
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摘要
福建民间谚语内容丰富,包罗甚广,其中就有不少饮食相关谚语。这些谚语既为福建民众长期生活经验凝练而得,又是对中原中医药理论的继承和发展。本文通过对福建民谚中饮食相关谚语进行收集整理,将其与《黄帝内经》等经典著作进行对比分析,发现它们蕴含了五味调和,饥饱适度、定时定量,均衡饮食、合理搭配,四季有别、因人而异,进食规范、食后保养的中医饮食养生观,从而认为大部分福建民谚在当今的养生保健中仍具有重要的指导价值,提倡对其进行挖掘、整理和研究。
The folk proverbs in Fujian are rich in content and contain a lot of dietary proverbs. It is not only acquired by the Fujian people from their life experiences,but also inherited and developed the theory of Chinese medicine in the Central Plains. This article collects and organizes the diet health proverbs that spread all over Fujian Province and compares them with classic works such as the Inner Canon of Huangdi. It is believed that they contain a five-point view of traditional Chinese medicine diet. Therefore,it is believed that most of the proverbs still have important guiding values in current health care,and it is necessary to excavate,sort and study.
The folk proverbs in Fujian are rich in content and contain a lot of dietary proverbs. It is not only acquired by the Fujian people from their life experiences,but also inherited and developed the theory of Chinese medicine in the Central Plains. This article collects and organizes the diet health proverbs that spread all over Fujian Province and compares them with classic works such as the Inner Canon of Huangdi. It is believed that they contain a five-point view of traditional Chinese medicine diet. Therefore,it is believed that most of the proverbs still have important guiding values in current health care,and it is necessary to excavate,sort and study.
引文
[1]中国社会科学院语言研究所词典编辑室.现代汉语词典[M].5版.北京:商务印书馆,2005:1573.
[2]肖林榕,林端宜.福建民俗与中医药文化[M].北京:科学出版社,2010:157.
[3]刘朝贵.海峡两岸《黄帝内经》养生思想研究[D].广州:广州中医药大学,2009.
[4]孙思邈.千金方·千金翼方[M].沈树农,钱婷婷,评注.北京:中华书局,2013:128.
[5]周路红,宋志萍.李时珍对“谨和五味”饮食养生方法的贡献[J].时珍国医国药,2015,26(1):179-180.
[6]肖林榕,林端宜.福建民俗与中医药文化[M].北京:科学出版社,2010:171-172.
[7]张晓平.“春夏养阳,秋冬养阴”本义探讨[J].中医杂志,2011,52(2):175-177.
[8]陶弘景.名医别录[M].尚志均,辑校.北京:人民卫生出版社,1986:294.
[9]黄有霖.闽台中医药文化丛论[M].厦门:厦门大学出版社,2016:27.
[10]汪受传,虞坚尔.中医儿科学[M].3版.北京:中国中医药出版社,2012:33.
[11]王波,王洪武.小议“虚不受补”[J].中国中医基础医学杂志,2015,21(12):1483-1484.
[12]石成金.石成金长生秘诀[M].周一谋,选注.长沙:岳麓书社,1991:63.
[2]肖林榕,林端宜.福建民俗与中医药文化[M].北京:科学出版社,2010:157.
[3]刘朝贵.海峡两岸《黄帝内经》养生思想研究[D].广州:广州中医药大学,2009.
[4]孙思邈.千金方·千金翼方[M].沈树农,钱婷婷,评注.北京:中华书局,2013:128.
[5]周路红,宋志萍.李时珍对“谨和五味”饮食养生方法的贡献[J].时珍国医国药,2015,26(1):179-180.
[6]肖林榕,林端宜.福建民俗与中医药文化[M].北京:科学出版社,2010:171-172.
[7]张晓平.“春夏养阳,秋冬养阴”本义探讨[J].中医杂志,2011,52(2):175-177.
[8]陶弘景.名医别录[M].尚志均,辑校.北京:人民卫生出版社,1986:294.
[9]黄有霖.闽台中医药文化丛论[M].厦门:厦门大学出版社,2016:27.
[10]汪受传,虞坚尔.中医儿科学[M].3版.北京:中国中医药出版社,2012:33.
[11]王波,王洪武.小议“虚不受补”[J].中国中医基础医学杂志,2015,21(12):1483-1484.
[12]石成金.石成金长生秘诀[M].周一谋,选注.长沙:岳麓书社,1991:63.