封闭式运动减肥对肥胖青少年体质健康的影响
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摘要
对44名14～19岁肥胖青少年进行6周的封闭式饮食控制及运动,测定实验对象的身体形态、身体机能、身体素质和血液健康等指标.通过数理统计方法对实验所测得的数据进行分析.结果表明:肥胖青少年的脂肪量、体质量、体脂率都有明显的下降(P<0.05);肺活量逐渐上升,身体素质指标(耐力、柔韧、50 m跑)与血液健康指标(血脂TC、甘油三酯TG、空腔胰岛素FINS)都呈非常明显改善(P<0.01).封闭式运动减肥对青少年肥胖者体质健康具有良好的效能表现.
To understand the effects of enclosed exercise for weight loss on physical health of obese adolescents.The 44 cases of 14 to 19 year-old obese adolescents were chosen by us in 6-week enclosed exercise for controlling diet and exercise. Their indicators of body shape,body function,physical fitness,blood health and so on were tested. By means of literature analysis and mathematic statistics to analyze the mathe of experiments. The results showed that through six weeks of enclosed exercise,The obese adolescents have a significant decline in fat mass,weight,body fat rate(P<0.05). Lung capacity of obese adolescents gradually increased,physical fitness indicators endurance,flexibility,50-metre Race and blood health indicators triglyceride(TG),total cholesterol(TC),fasting insulin(FINS) were significantly improved(P<0.01). The enclosed sports weight loss on the physical health o the obese adolescents good performance.
To understand the effects of enclosed exercise for weight loss on physical health of obese adolescents.The 44 cases of 14 to 19 year-old obese adolescents were chosen by us in 6-week enclosed exercise for controlling diet and exercise. Their indicators of body shape,body function,physical fitness,blood health and so on were tested. By means of literature analysis and mathematic statistics to analyze the mathe of experiments. The results showed that through six weeks of enclosed exercise,The obese adolescents have a significant decline in fat mass,weight,body fat rate(P<0.05). Lung capacity of obese adolescents gradually increased,physical fitness indicators endurance,flexibility,50-metre Race and blood health indicators triglyceride(TG),total cholesterol(TC),fasting insulin(FINS) were significantly improved(P<0.01). The enclosed sports weight loss on the physical health o the obese adolescents good performance.
引文
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[12]LOHMAN T G.Applicability of body composition techniques and constants for children and youth[J].Exerc Sport Sci Rev,1966,14(3):325-357.
[2]胡秀娜,冷超.肥胖发生机制及其运动处方制定分析的研究[J].求知导刊,2015(11):35.HU Xiuna,LENG Chao.A study on the mechanism of obesity and its prescription of exercise[J].Journal of Seeking Knowledge Guide,2015(11):35.
[3]李建达.运动与膳食对肥胖人群身体形态和机能影响的实验研究[D].太原:太原理工大学,2008.LI Jianda.The experimental research on the influence of sport and meal towards the appearanec and function of the fat crowd[D].Taiyuan:Taiyuan University of Technology,2008.
[4]冯磊.四周运动结合膳食干预对肥胖青少年减肥效果和局部脂肪变化的影响[D].上海:上海体育学院,2014.FENG lei.Effects of weight loss and local changes of body fat in obesity adolescents on 4-week exercise and diet weight reduction program[D].Shanghai:Shanghai University of Sport,2014.
[5]韩立明.极致瘦身训练对大学生肥胖人群体质健康影响的实验研究[J].邢台学院学报,2018,33(4):174-175,181.HAN Liming.The effect of experimental on physical heal of obesity students in college[J].Journal of Xingtai University,2018,33(4):174-175,181.
[6]席莉,杨志民,宋旭,等.运动减肥对肥胖大学生体质、血液生化指标的影响[J].合肥工业大学学报(社会科学版),2017,31(3):135-140.XI Li,YANG Zhimin,SONG Xu,et al.Impact of the exercise on physical health and blood biochemical indexes of obese students in colleges[J].Journal of Hefei University of Technology(Social Sciences),2017,31(3):135-140.
[7]叶莉,封飞虎,李春艳,等.运动减肥夏令营对男性肥胖青少年体成分及血清生化指标的影响[J].中国康复理论与实践,2016,22(2):198-202.YE Li,FENG Feihu,LI Chunyan,et al.Effects of exercise for weight loss summer camp on body composition and serum biochemical markers in male obese adolescents[J].Chinese Journal of Rehabilitation Theory and Practice,2016,22(2):198-202.
[8]陈立军,王兴,王茹.在多巴高原与平原分别实施有氧运动处方对肥胖青少年体质健康促进的实验研究[J].中国体育科技,2013(6):89-93.CHEN Lijun,WANG Xing,WANG Ru.Promotion of aerobic exercise prescription on obese adolescents in the duoba plateau and plains[J].China Sport Science and Technology,2013(6):89-93.
[9]尹丰,肖蓉,龚娜,等.云南某高校大学生BMI及减肥情况调查[J].中国食物与营养,2017,23(6):85-88.YIN Feng,XIAO Rong,GONG Na,et al.BMI and weight control in undergraduate students of one university in Yunnan Province[J].Food and Nutrition in China,2017,23(6):85-88.
[10]方尽美,陈敬贵.试论开设大学生体育保健课的必要性[J].信阳师范学院学报(哲学社会科学版),2001,21(6):95-96.FANG Jingmei,CHEN Jinggui.A study on the necessity of setting up physical health care course for college students[J].Journal of Xinyang Normal University(Philosophy and Social Sciences Edition),2001,21(6):95-96.
[11]孟玲慧,罗纳,米杰.腹型肥胖对学龄儿童脂代谢异常及非酒精性脂肪肝影响的研究[C]//中华医学会第十七次全国儿科学术大会论文汇编,2012.MENG Linghui,LUO Na,MI Jie.Study on the effect of abnormal lipid metabolism and non-alcoholic fatty liver in schoolaged children[C]//Proceedings of the 17th National Congress of Pediatrics,2012.
[12]LOHMAN T G.Applicability of body composition techniques and constants for children and youth[J].Exerc Sport Sci Rev,1966,14(3):325-357.