物理疗法刮痧干预竞技举重训练的实验研究
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摘要
以优秀举重运动员为实验对象,采用具有资质的刮痧师和合理标准化的刮拭技术干预举重训练恢复。结果显示:传统刮痧疗法可提高竞技举重训练效果,降低主观质量感,避免焦虑等心理,提高心率变异性调节交感和副交感神经功能,降低肌酸激酶水平并提高刺激球蛋白含量,提升免疫功能。分析刮痧疗法优势病种治疗范围与竞技训练肌肉疲劳现象的趋同性,说明传统刮痧疗法可促进竞技举重运动员恢复,提升训练成绩。
The experiment used elite male weightlifters as subjects and tried to influence their training results with qualified therapists and standard Gua Sha skills. The findings showthat the traditional Chinese Gua Sha therapy can improve the weightlifting training,reduce the rate of perceived exertion and anxiety,enhance the heart rate variability moderation,decrease the level of creatine kinase in the meanwhile increase the volume of stimulating immunoglobulin thus to improve their immune functions. The analysis of the correlation of domain of physical scraping therapy and muscle fatigue from the physical training proves that the Chinese Gua Sha therapy has a positive curative effect on the rehabilitation and good performance in weightlifting training.
The experiment used elite male weightlifters as subjects and tried to influence their training results with qualified therapists and standard Gua Sha skills. The findings showthat the traditional Chinese Gua Sha therapy can improve the weightlifting training,reduce the rate of perceived exertion and anxiety,enhance the heart rate variability moderation,decrease the level of creatine kinase in the meanwhile increase the volume of stimulating immunoglobulin thus to improve their immune functions. The analysis of the correlation of domain of physical scraping therapy and muscle fatigue from the physical training proves that the Chinese Gua Sha therapy has a positive curative effect on the rehabilitation and good performance in weightlifting training.
引文
[1]郭廷栋.竞技举重运动[M].北京:人民体育出版社,1990:1-23
[2]姜荣荣,徐桂华,陈华,等.从文献计量学角度探刮痧治疗的优势病种[J].中医学报,2014,29(5):756-758
[3]XU Q Y,YANG J S,ZHU B,et al.The effects of scraping therapy on local temperature and blood perfusion volume in healthy subjects[J].Evidence-Based Complementary and Alternative Medicine,2012(1):1-6
[4]NIELSEN A,KNOBLAUCH N T,DOBOS G J,et al.The effect of scraping treatment on the microcirculation of surface tissue:A pilot study in healthy subjects[J].Explore the Journal of Science&Healing,2007,3(5):456-466
[5]HAMMER W I.The effect of mechanical load on degenerated soft tissue[J].Journal of Bodywork and Movement Therapies,2008,12:246-256
[6]BRAUN M,SCHWICKERT M,NIELSEN A,et al.Effectiveness of traditional Chinese“scraping”therapy in patients with chronic neck pain:A randomized controlled trial[J].Pain Medicine,2011,12(3):362-369
[7]WANG X Z,CHATCHAWAN U,NAKMAREONG S,et al.Effects of GUASHA on heart rate variability in healthy male volunteers under normal condition and weightlifters after weightlifting training sessions[J].Evidence-Based Complementary and Alternative Medicine,2015(1):1-6
[8]国家质量监督检验检疫总局,国家标准化管理委员会.GB/T 21709.22-2013针灸技术操作规范第22部分:刮痧[S].北京:中国标准出版社,2014-12-01
[9]KOMI P V.Strength and power in sport[M].2nd ed.[S.l.]:International Olympic Committee Published by Blackwell Science Ltd.,2003:502-515
[10]MAZUR L J,YETMAN R J,RISSER W L.Weighttraining injuries:Common injuries and preventative methods[J].Sports Medicine,1993,16(1):57-63
[11]CHEUNG K,HUME P A,MAXWELL L.Delayed onset muscle soreness[J].Sports Medicine,2003,33(2):145-164
[12]PINAR S,KAYA F,BICER B,et al.Different recovery methods and muscle performance after exhausting exercise:Comparison of the effects of electrical muscle stimulation and massage[J].Biology of Sport,2012,29(4):269
[13]于素梅.刮痧治疗急性腰扭伤12例疗效观察[J].北京体育大学学报,2001,24(3):338-339
[14]归予恒,俞旗.刮痧疗法在治疗软组织损伤中的应用:52例临床报告[J].中国运动医学杂志,1994,13(2):124-125
[15]ORESHNIKOV E V,TIHONOV V F,AGAFONKINA T V.Heart rate variability in weightlifters[J].Human Physiology,2009,35(4):517-519
[16]BORG G.Borg’s perceived exertion and pain scales[M].[S.l.]:Human Kinetics,1998:12-45
[17]BORG E,KAIJSER L.A comparison between three rating scales for perceived exertion and two different work tests[J].Scandinavian Journal of Medicine&Science in Sports,2006,16(1):57-69
[18]杨金生,王莹莹.中国标准刮痧[M].上海:第二军医大学出版社,2011:45-87
[19]CHEN J L,YEH D P,LEE J P,et al.Parasympathetic nervous activity mirrors recovery status in weightlifting performance after training.[J].Journal of Strength&Conditioning Research,2011,25(6):1546-1552
[20]BRANCACCIO P,MAFFULLI N,LIMONGELLI F M.Creatine kinase monitoring in sport medicine[J].British Medical Bulletin,2007,81/82(1):209-230
[21]ZHANG X Q,HAO W S.Holographic meridian scraping therapy[M].Beijing:Foreign Languages Press,2000:1-90
[22]GUCCIONE A A.Physical therapy diagnosis and the relationship between impairments and function[J].Physical Therapy,1991,71(7):499-503
[2]姜荣荣,徐桂华,陈华,等.从文献计量学角度探刮痧治疗的优势病种[J].中医学报,2014,29(5):756-758
[3]XU Q Y,YANG J S,ZHU B,et al.The effects of scraping therapy on local temperature and blood perfusion volume in healthy subjects[J].Evidence-Based Complementary and Alternative Medicine,2012(1):1-6
[4]NIELSEN A,KNOBLAUCH N T,DOBOS G J,et al.The effect of scraping treatment on the microcirculation of surface tissue:A pilot study in healthy subjects[J].Explore the Journal of Science&Healing,2007,3(5):456-466
[5]HAMMER W I.The effect of mechanical load on degenerated soft tissue[J].Journal of Bodywork and Movement Therapies,2008,12:246-256
[6]BRAUN M,SCHWICKERT M,NIELSEN A,et al.Effectiveness of traditional Chinese“scraping”therapy in patients with chronic neck pain:A randomized controlled trial[J].Pain Medicine,2011,12(3):362-369
[7]WANG X Z,CHATCHAWAN U,NAKMAREONG S,et al.Effects of GUASHA on heart rate variability in healthy male volunteers under normal condition and weightlifters after weightlifting training sessions[J].Evidence-Based Complementary and Alternative Medicine,2015(1):1-6
[8]国家质量监督检验检疫总局,国家标准化管理委员会.GB/T 21709.22-2013针灸技术操作规范第22部分:刮痧[S].北京:中国标准出版社,2014-12-01
[9]KOMI P V.Strength and power in sport[M].2nd ed.[S.l.]:International Olympic Committee Published by Blackwell Science Ltd.,2003:502-515
[10]MAZUR L J,YETMAN R J,RISSER W L.Weighttraining injuries:Common injuries and preventative methods[J].Sports Medicine,1993,16(1):57-63
[11]CHEUNG K,HUME P A,MAXWELL L.Delayed onset muscle soreness[J].Sports Medicine,2003,33(2):145-164
[12]PINAR S,KAYA F,BICER B,et al.Different recovery methods and muscle performance after exhausting exercise:Comparison of the effects of electrical muscle stimulation and massage[J].Biology of Sport,2012,29(4):269
[13]于素梅.刮痧治疗急性腰扭伤12例疗效观察[J].北京体育大学学报,2001,24(3):338-339
[14]归予恒,俞旗.刮痧疗法在治疗软组织损伤中的应用:52例临床报告[J].中国运动医学杂志,1994,13(2):124-125
[15]ORESHNIKOV E V,TIHONOV V F,AGAFONKINA T V.Heart rate variability in weightlifters[J].Human Physiology,2009,35(4):517-519
[16]BORG G.Borg’s perceived exertion and pain scales[M].[S.l.]:Human Kinetics,1998:12-45
[17]BORG E,KAIJSER L.A comparison between three rating scales for perceived exertion and two different work tests[J].Scandinavian Journal of Medicine&Science in Sports,2006,16(1):57-69
[18]杨金生,王莹莹.中国标准刮痧[M].上海:第二军医大学出版社,2011:45-87
[19]CHEN J L,YEH D P,LEE J P,et al.Parasympathetic nervous activity mirrors recovery status in weightlifting performance after training.[J].Journal of Strength&Conditioning Research,2011,25(6):1546-1552
[20]BRANCACCIO P,MAFFULLI N,LIMONGELLI F M.Creatine kinase monitoring in sport medicine[J].British Medical Bulletin,2007,81/82(1):209-230
[21]ZHANG X Q,HAO W S.Holographic meridian scraping therapy[M].Beijing:Foreign Languages Press,2000:1-90
[22]GUCCIONE A A.Physical therapy diagnosis and the relationship between impairments and function[J].Physical Therapy,1991,71(7):499-503