振动状态下牵拉对于下肢柔韧性影响的实验研究
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摘要
【目的】观察振动训练和主动静力牵拉训练对下肢柔韧性的影响,比较振动训练和主动静力牵拉训练的训练效果,以便更好地将振动训练应用于实践。【方法】选取南京体育学院运动健康科学系学生28人,分振动牵拉组与主动静力牵拉组,分别进行振动训练(振幅2mm,振频为30Hz)和主动静力牵拉,实验持续3周,每周训练3次,每次3组,每组2分钟。【结果和结论】振动训练与主动静力牵拉均可以提高股后肌群的柔韧性,但振动训练的效果更明显。
引文
[1]矫洪申,范振国,田文.静力拉伸和动力拉伸对提高柔韧素质的对比研究[J].北京体育大学学报,2009,32(2):123-126.
[2]任满迎,赵焕彬.动力量训练即时效应与结构性效应的研究进展[J].体育科学,2006,26(7):63-66.
[3]Adams J B,Edwards D,Serviette D,et al.Optimal Frequency,Displacement,Duration,and Recovery Patterns to Maximize Power Output Following Acute Whole-Body Vibration[J].Journal of Strength and Conditioning Research,2009,23(1):237-245.
[4]Bedient A M,Adams J B,Edwards D A,et al.Displacement and Frequency for Maximizing Power Output Resulting From A Bout of Whole-Body Vibration[J].Journal of Strength and Conditioning Research,2009,23(6):1683-1687.
[5]许以诚,高炳宏,刘文海.振动与非振动练习时肌电图变化的比较研究[J].西安体育学院学报.2004,21(4):54-55.
[6]WENG MC,LEE CL,CHEN CH,etal.Effects of different stretching techniques on the outcomes of isokinetic exercise in patients with knee osteoarthritis[J].Kaohsiung J Med Sci,2009,25(6):306-315.
[7]姜自立,李元.静力性拉伸急性效应研究进展:作用、机制和启示[J].中国体育科技,2015,51(2):3-13.
[8]FOWLES J R,SALE D G,MACDOUGALL J D.Reduced strength after passive stretch of the human plantarflexors[J].JAppl Physiol,2000,89(3):1179-1188.
[9]ROLAND VAN DEN TILLAAR.(2006).Will Whole Body Vibration Training Help increase the Range of Motion of theHamstrings?[J].Journal of Strength and Conditioning Research,2000(1):192-196.
[10]刘卉,凤翔云.不同频率振动训练对下肢爆发力和柔韧性的即时影响研究[J].体育科学.2010.30(12).71-75.
[11]张帆,王长生,叶志强.不同拉伸方式对股后肌群柔韧素质影响的对比试验研究[J].天津体育学院学报,2014,29(1):61-65.
[12]李玉章.不同形式振动训练中下肢肌群的神经肌肉激活特征[J].天津体育学院学报,2011,26(1):30-33.
[13]JACOBS P L,BURNS P.Acute enhancement of lower-extremity dynamic strength and flexibility with whole-body vibration[J].J Strength Condition Res,2009,23(1):51-57.
[2]任满迎,赵焕彬.动力量训练即时效应与结构性效应的研究进展[J].体育科学,2006,26(7):63-66.
[3]Adams J B,Edwards D,Serviette D,et al.Optimal Frequency,Displacement,Duration,and Recovery Patterns to Maximize Power Output Following Acute Whole-Body Vibration[J].Journal of Strength and Conditioning Research,2009,23(1):237-245.
[4]Bedient A M,Adams J B,Edwards D A,et al.Displacement and Frequency for Maximizing Power Output Resulting From A Bout of Whole-Body Vibration[J].Journal of Strength and Conditioning Research,2009,23(6):1683-1687.
[5]许以诚,高炳宏,刘文海.振动与非振动练习时肌电图变化的比较研究[J].西安体育学院学报.2004,21(4):54-55.
[6]WENG MC,LEE CL,CHEN CH,etal.Effects of different stretching techniques on the outcomes of isokinetic exercise in patients with knee osteoarthritis[J].Kaohsiung J Med Sci,2009,25(6):306-315.
[7]姜自立,李元.静力性拉伸急性效应研究进展:作用、机制和启示[J].中国体育科技,2015,51(2):3-13.
[8]FOWLES J R,SALE D G,MACDOUGALL J D.Reduced strength after passive stretch of the human plantarflexors[J].JAppl Physiol,2000,89(3):1179-1188.
[9]ROLAND VAN DEN TILLAAR.(2006).Will Whole Body Vibration Training Help increase the Range of Motion of theHamstrings?[J].Journal of Strength and Conditioning Research,2000(1):192-196.
[10]刘卉,凤翔云.不同频率振动训练对下肢爆发力和柔韧性的即时影响研究[J].体育科学.2010.30(12).71-75.
[11]张帆,王长生,叶志强.不同拉伸方式对股后肌群柔韧素质影响的对比试验研究[J].天津体育学院学报,2014,29(1):61-65.
[12]李玉章.不同形式振动训练中下肢肌群的神经肌肉激活特征[J].天津体育学院学报,2011,26(1):30-33.
[13]JACOBS P L,BURNS P.Acute enhancement of lower-extremity dynamic strength and flexibility with whole-body vibration[J].J Strength Condition Res,2009,23(1):51-57.