振动力量训练对我国运动员髋关节最大肌力干预效果的Meta分析
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摘要
目的:运用meta分析检验振动力量训练(VST)对我国运动员髋关节屈伸肌最大肌肉力量的干预效果。方法:通过检索中国知网、万方数据、百度学术、谷歌学术、维普数据库、Pub Med和Web of Science数据库,筛选了11篇文献进行meta分析。应用Reviwer Manager5.2版本,采用随机效应模型对研究纳入文献的效应值进行检验。结果:meta分析结果显示,振动力量训练对髋关节屈肌峰值力矩值[WMD=-10.84,95%CI(-21.35~-0.34),P<0.05],髋关节伸肌峰值力矩值[WMD=-23.98,95%CI(-45.88~-2.08),P<0.05],髋关节屈肌相对峰值力矩值[WMD=-0.21,95%CI(-0.41~-0.02),P<0.05],髋关节伸肌相对峰值力矩值[WMD=-0.39,95%CI(-0.76~-0.01),P<0.05]均具有显著的提升作用。结论:振动力量训练对发展髋关节屈伸肌的最大肌肉力量具有较好的效果,振动力量训练能够提高髋关节屈伸肌的最大肌肉力量,使屈伸肌群的力量得到协同发展。
Objective: The current study assessed the effects of vibration strength training( VST) on extensor muscle strength of the hip joint of Chinese athletes in meta-analysis. Methods: By retrieving CNKI,Baidu scholar,VIP,WANFANG,Pub Med,Web of Science,screened 11 articles. Reviwer Manager5. 2 version was used to analysis the meta datas.The random effect model was used to examine the effect value of the literature. Results: Meta analysis results showed that VST had significantly improved the hip flexor peak torque value[WMD =-10. 84,95% CI(-21. 35 ~-0. 34),P <0. 05],hip extensor peak torque value[WMD =-23. 98,95% CI(-45. 88 ~-2. 08),P < 0. 05],hip flexor relative peak torque value[WMD =-0. 21( 95% CI,-0. 41 ~-0. 02),P < 0. 05],and hip extensor relative peak torque value [WMD=-0. 39,95% CI(-0. 76 ~-0. 01),P < 0. 05]. Conclusion: VST on the development of hip flexor and extensor muscle of the maximum muscle strength has excellent effect and VST can also improve the hip flexor and extensor maximum muscle force,flexor and extensor strength and coordinated development.
Objective: The current study assessed the effects of vibration strength training( VST) on extensor muscle strength of the hip joint of Chinese athletes in meta-analysis. Methods: By retrieving CNKI,Baidu scholar,VIP,WANFANG,Pub Med,Web of Science,screened 11 articles. Reviwer Manager5. 2 version was used to analysis the meta datas.The random effect model was used to examine the effect value of the literature. Results: Meta analysis results showed that VST had significantly improved the hip flexor peak torque value[WMD =-10. 84,95% CI(-21. 35 ~-0. 34),P <0. 05],hip extensor peak torque value[WMD =-23. 98,95% CI(-45. 88 ~-2. 08),P < 0. 05],hip flexor relative peak torque value[WMD =-0. 21( 95% CI,-0. 41 ~-0. 02),P < 0. 05],and hip extensor relative peak torque value [WMD=-0. 39,95% CI(-0. 76 ~-0. 01),P < 0. 05]. Conclusion: VST on the development of hip flexor and extensor muscle of the maximum muscle strength has excellent effect and VST can also improve the hip flexor and extensor maximum muscle force,flexor and extensor strength and coordinated development.
引文
[1]李玉章.全身振动训练的理论与实践[M].上海:第二军医大学出版社,2010:11-13.
[2]王兴泽.振动负荷训练研究进展[J].中国运动医学杂志,2012,31(7):648-653.
[3]任满迎,赵焕彬,刘颖,等.振动力量训练即时效应与结构性效应的研究进展[J].体育科学,2006,26(7):63-66.
[4]刘世敏,张跃,赵君军.广东省优秀短跑、跨栏、三级跳运动员髋关节肌肉力量的等速测试研究[J].成都体育学院学报,2001,27(1):79-82.
[5]陈建,单卫国,郑成.等速训练对篮球运动员弹跳力的影响[J].湖北体育科技,2009,28(3):303-305.
[6]彭春政,唐剑峰.全身振动刺激对体育系跳远专修学生髋关节肌群肌力影响的实验研究[J].中国体育科技,2005,41(2):111-114.
[7]曾纪荣,王兴泽.振动训练时发展肌肉力量效果影响的实验研究[J].北京体育大学学报,2007,30(10):1439-1440.
[8]任满迎,闫琪,刘颖.不同频率全身振动刺激对运动员下肢肌群力量训练效果的对比研究[J].体育科学,2008,28(12):39-44.
[9]余章彪,李进.振动训练对标枪运动员髋肩肘肌力影响研究[J].体育文化导刊,2009(11):63-66.
[10]尹军,钟家银,吕青,等.振动力量训练对跳远运动员髋关节肌力变化影响的研究[J].中国体育科技,2009,45(6):21-24.
[11]钟家银.振动力量训练对跳远运动员下肢肌力变化影响的实验研究[D].北京:首都体育学院,2010.
[12]樊家军,尹军,杜艳艳.振动力量训练对跨栏跑运动员髋关节肌力变化影响的实验研究[J].首都体育学院学报,2010,22(1):55-58.
[13]吕青,张利峰,钟家银,等.跳远运动员髋关节振动力量训练效果的研究[J].天津体育学院学报,2010,25(4):293-296.
[14]官余凌.振动训练对女子橄榄球运动员专项素质效果的研究[D].北京:北京体育大学,2010.
[15]方成华,邹晓峰.不同频率振动训练对速滑运动员下肢爆发力的影响[J].沈阳体育学院学报,2013,32(5):125-127.
[16]黄浩.振动力量训练对四川省跨栏运动员髋、膝、踝关节肌力变化影响的实验研究[D].成都:成都体育学院,2014.
[17]Jadad A R,Carroll D,Green S,et al.Assessing the quality of reports of randomized clinical trials:is blinding necessary[J].Controlled Clinical Trials,1996,17(1):1-12.
[18]罗杰,冷卫东.系统评价/Meta分析理论与实践[M].北京:军事医学科学出版社,2013:116-121.
[19]刘鸣.系统评价、meta分析设计与实施方法[M].北京:人民卫生出版社,2011:100.
[20]古松,尹洪满,薛维亮,等.振动力量训练提高排球运动员专项素质研究[J].北京体育大学学报,2010,33(6):113-115.
[21]Bosco C,Colli R,Introini E,et al.Adaptive responses of human skeletal muscle to vibration exposure[J].Clinical Physiology,1999,19(2):183-7.
[22]Bruyere O,Wuidart M,Palma E D,et al.Controlled whole body vibration to decrease fall risk and improve health-related quality of life of nursing home residents[J].Archives of Physical Medicine&Rehabilitation,2005,86(2):303-307.
[23]Cardinale M,Bosco C.The use of vibration as an exercise intervention[J].Exercise&Sport Sciences Reviews,2003,31(1):3-7.
[24]Ruiter C D,Lindenrvd,Schilperoort J,et al.Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise[J].Arbeitsphysiologie,2003,88(4-5):472-475.
[25]Ruiter C,Raak S,Schilperoort J,et al.The effects of 11 weeks whole body vibration training on jump height,contractile properties and activation of human knee extensors[J].European Journal of Applied Physiology,2003,90(5-6):595-600.
[26]王兴泽,王冰,胡贤豪.振动力量训练综述[J].山东体育学院学报,2007,23(1):63-66.
[27]Eklund G,Hagbarth K E.Normal variability of tonic vibration reflexes in man[J].Experimental Neurology,1966,16(1):80-92.
[28]Issurin V B,Tenenbaum G.Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes[J].Journal of Sports Sciences,1999,17(3):177-182.
[29]Webre R.Muskelstimulation durch vibration[J].Leistugsport,1997,27(3):53-57.
[30]Romaiguere P,Vedel J P,Azulay J P,et al.Differential activation of motor units in the wrist extensor muscles during the tonic vibration reflex in man[J].Journal of Physiology,1991,444(1):645-667.
[31]Berschin G,Sommer H M.The influence of posture on transmission and absorption of vibration energy in whole body vibration exercise[J].Journal of Nuclear Materials,2010,399(1):1-12.
[32]危小焰,彭春政.振动力量训练对肌肉力量的影响研究[J].体育科研,2004,25(4):53-56.
[33]李良标,吕秋平.运动生物力学[M].北京:北京体育学院出版社,1991.
[34]曾纪荣,王兴泽.振动训练时发展肌肉力量效果影响的实验研究[J].北京体育大学学报,2007,30(10):1439-1440.
[35]何玉欣.不同频率振动训练对武术专修学生下肢力量、平衡和专项技术的影响[D].北京:北京体育大学,2014.
[36]Higgins JPT,Thompson S G,Deeks J J,et al.Measuring inconsistency in meta-analyses[J].British Medical Journal,2003,327(7414):557-560.
[37]Hatala R,Keitz S,Wyer P,et al.Tips for learners of evidence-based medicine:4.Assessing heterogeneity of primary studies in systematic reviews and whether to combine their results[J].Canadian Medical Association Journal,2005,172(5):661-665.
[38]刘振宇,韩海涛,周勇智,等.振动刺激训练提高运动员下肢力量能力的实验研究[J].山东体育学院学报,2008,24(6):33-35.
[39]Steme J A,Egger M,Smith G D.Systematic reviews in health care:Investigating and dealing with publication and other biases in metaanalysis[J].British Medical Journal,2001,323(7304):101-105.
[40]Wysocki A,Butler M,Shamliyan T,et al.Whole-body vibration therapy for osteoporosis:state of the science[J].Annals of Internal Medicine,2011,155(10):680-686.
[2]王兴泽.振动负荷训练研究进展[J].中国运动医学杂志,2012,31(7):648-653.
[3]任满迎,赵焕彬,刘颖,等.振动力量训练即时效应与结构性效应的研究进展[J].体育科学,2006,26(7):63-66.
[4]刘世敏,张跃,赵君军.广东省优秀短跑、跨栏、三级跳运动员髋关节肌肉力量的等速测试研究[J].成都体育学院学报,2001,27(1):79-82.
[5]陈建,单卫国,郑成.等速训练对篮球运动员弹跳力的影响[J].湖北体育科技,2009,28(3):303-305.
[6]彭春政,唐剑峰.全身振动刺激对体育系跳远专修学生髋关节肌群肌力影响的实验研究[J].中国体育科技,2005,41(2):111-114.
[7]曾纪荣,王兴泽.振动训练时发展肌肉力量效果影响的实验研究[J].北京体育大学学报,2007,30(10):1439-1440.
[8]任满迎,闫琪,刘颖.不同频率全身振动刺激对运动员下肢肌群力量训练效果的对比研究[J].体育科学,2008,28(12):39-44.
[9]余章彪,李进.振动训练对标枪运动员髋肩肘肌力影响研究[J].体育文化导刊,2009(11):63-66.
[10]尹军,钟家银,吕青,等.振动力量训练对跳远运动员髋关节肌力变化影响的研究[J].中国体育科技,2009,45(6):21-24.
[11]钟家银.振动力量训练对跳远运动员下肢肌力变化影响的实验研究[D].北京:首都体育学院,2010.
[12]樊家军,尹军,杜艳艳.振动力量训练对跨栏跑运动员髋关节肌力变化影响的实验研究[J].首都体育学院学报,2010,22(1):55-58.
[13]吕青,张利峰,钟家银,等.跳远运动员髋关节振动力量训练效果的研究[J].天津体育学院学报,2010,25(4):293-296.
[14]官余凌.振动训练对女子橄榄球运动员专项素质效果的研究[D].北京:北京体育大学,2010.
[15]方成华,邹晓峰.不同频率振动训练对速滑运动员下肢爆发力的影响[J].沈阳体育学院学报,2013,32(5):125-127.
[16]黄浩.振动力量训练对四川省跨栏运动员髋、膝、踝关节肌力变化影响的实验研究[D].成都:成都体育学院,2014.
[17]Jadad A R,Carroll D,Green S,et al.Assessing the quality of reports of randomized clinical trials:is blinding necessary[J].Controlled Clinical Trials,1996,17(1):1-12.
[18]罗杰,冷卫东.系统评价/Meta分析理论与实践[M].北京:军事医学科学出版社,2013:116-121.
[19]刘鸣.系统评价、meta分析设计与实施方法[M].北京:人民卫生出版社,2011:100.
[20]古松,尹洪满,薛维亮,等.振动力量训练提高排球运动员专项素质研究[J].北京体育大学学报,2010,33(6):113-115.
[21]Bosco C,Colli R,Introini E,et al.Adaptive responses of human skeletal muscle to vibration exposure[J].Clinical Physiology,1999,19(2):183-7.
[22]Bruyere O,Wuidart M,Palma E D,et al.Controlled whole body vibration to decrease fall risk and improve health-related quality of life of nursing home residents[J].Archives of Physical Medicine&Rehabilitation,2005,86(2):303-307.
[23]Cardinale M,Bosco C.The use of vibration as an exercise intervention[J].Exercise&Sport Sciences Reviews,2003,31(1):3-7.
[24]Ruiter C D,Lindenrvd,Schilperoort J,et al.Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise[J].Arbeitsphysiologie,2003,88(4-5):472-475.
[25]Ruiter C,Raak S,Schilperoort J,et al.The effects of 11 weeks whole body vibration training on jump height,contractile properties and activation of human knee extensors[J].European Journal of Applied Physiology,2003,90(5-6):595-600.
[26]王兴泽,王冰,胡贤豪.振动力量训练综述[J].山东体育学院学报,2007,23(1):63-66.
[27]Eklund G,Hagbarth K E.Normal variability of tonic vibration reflexes in man[J].Experimental Neurology,1966,16(1):80-92.
[28]Issurin V B,Tenenbaum G.Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes[J].Journal of Sports Sciences,1999,17(3):177-182.
[29]Webre R.Muskelstimulation durch vibration[J].Leistugsport,1997,27(3):53-57.
[30]Romaiguere P,Vedel J P,Azulay J P,et al.Differential activation of motor units in the wrist extensor muscles during the tonic vibration reflex in man[J].Journal of Physiology,1991,444(1):645-667.
[31]Berschin G,Sommer H M.The influence of posture on transmission and absorption of vibration energy in whole body vibration exercise[J].Journal of Nuclear Materials,2010,399(1):1-12.
[32]危小焰,彭春政.振动力量训练对肌肉力量的影响研究[J].体育科研,2004,25(4):53-56.
[33]李良标,吕秋平.运动生物力学[M].北京:北京体育学院出版社,1991.
[34]曾纪荣,王兴泽.振动训练时发展肌肉力量效果影响的实验研究[J].北京体育大学学报,2007,30(10):1439-1440.
[35]何玉欣.不同频率振动训练对武术专修学生下肢力量、平衡和专项技术的影响[D].北京:北京体育大学,2014.
[36]Higgins JPT,Thompson S G,Deeks J J,et al.Measuring inconsistency in meta-analyses[J].British Medical Journal,2003,327(7414):557-560.
[37]Hatala R,Keitz S,Wyer P,et al.Tips for learners of evidence-based medicine:4.Assessing heterogeneity of primary studies in systematic reviews and whether to combine their results[J].Canadian Medical Association Journal,2005,172(5):661-665.
[38]刘振宇,韩海涛,周勇智,等.振动刺激训练提高运动员下肢力量能力的实验研究[J].山东体育学院学报,2008,24(6):33-35.
[39]Steme J A,Egger M,Smith G D.Systematic reviews in health care:Investigating and dealing with publication and other biases in metaanalysis[J].British Medical Journal,2001,323(7304):101-105.
[40]Wysocki A,Butler M,Shamliyan T,et al.Whole-body vibration therapy for osteoporosis:state of the science[J].Annals of Internal Medicine,2011,155(10):680-686.