8周核心力量训练对羽毛球专修大学生运动能力的影响
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摘要
目的 :探究8周核心力量训练对羽毛球专修大学生运动能力的影响。方法 :运用实验法选取12名南京师范大学2014级羽毛球专修学生,随机分成实验组(n=6)和对照组(n=6),实验组每周进行2次核心力量训练和1次技术训练,对照组每周进行2次传统力量训练和1次技术训练。训练前后分别对实验组和对照组成员进行一次直线折返跑、30s双摇跳绳、立定跳远、低重心四角跑以及击球术测试。结果 :1)训练后实验组30s双摇跳绳的提高明显高于对照组的提高(P﹤0.05);2)实验组的低重心四角跑的提高明显高于对照组的提高(P﹤0.05);3)训练后实验组击球技术有显著提高(P﹤0.01),且提高幅度大于对照组的提高幅度。结论 :核心力量训练可以显著提高羽毛球专修同学的灵敏素质和击球技术,进而提高羽毛球专修同学的运动能力。
Purpose: To explore the influence of 8 weeks core strength training on the sports ability of badminton specialism college students. Methods: 12 students of 2014 grade badminton specialism of Nanjing Normal University were selected by experiment method, they were randomly divided into experimental group(n=6) and control group(n=6), the experimental group received core strength training twice a week and technical training once a week, the control group received traditional strength training twice a week and technical training once a week. Before and after the training, the members of the experimental group and the control group were subjected to a shuttle run, 30 s rope skipping of double swing, standing long jump, a low center of gravity four-corner run, and batting technique test. Results: 1) After training, the increase of30 s rope skipping of double swing in the experimental group was significantly higher than control group(P<0.05);2) the improvement of the low center of gravity four-corner running in the experimental group was significantly higher than that in the control group(P<0.05);3) after the training, the batting technique in the experimental group was significantly improved(P<0.01), and the increased range was larger than that of the control group. Conclusion: Core strength training can significantly improve the sensitive quality and batting technique of badminton specialism students, and thus improve the sports ability.
Purpose: To explore the influence of 8 weeks core strength training on the sports ability of badminton specialism college students. Methods: 12 students of 2014 grade badminton specialism of Nanjing Normal University were selected by experiment method, they were randomly divided into experimental group(n=6) and control group(n=6), the experimental group received core strength training twice a week and technical training once a week, the control group received traditional strength training twice a week and technical training once a week. Before and after the training, the members of the experimental group and the control group were subjected to a shuttle run, 30 s rope skipping of double swing, standing long jump, a low center of gravity four-corner run, and batting technique test. Results: 1) After training, the increase of30 s rope skipping of double swing in the experimental group was significantly higher than control group(P<0.05);2) the improvement of the low center of gravity four-corner running in the experimental group was significantly higher than that in the control group(P<0.05);3) after the training, the batting technique in the experimental group was significantly improved(P<0.01), and the increased range was larger than that of the control group. Conclusion: Core strength training can significantly improve the sensitive quality and batting technique of badminton specialism students, and thus improve the sports ability.
引文
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[9]Robert Stantonj Peter R Reabjrn.Brendan Humphphrise.The effect of short-term Swiss ball training on core stability and running economy[J].Journal of strength and conditioning research,2004,13(3):522-528.
[2]王卫星,李海肖.竞技运动员的核心力量训练研究[J].北京体育大学学报,2007(8):43-45.
[3]Phomsoupha M,Laffaye G.The science of badminton:game characteristics,anthropometry,ph ysiology,visual fitness and biomechanics[J].Sports Med,2015,45(4):473-495.
[4]Faccini P,Dai MA.Physiologic Demands of Badminton Match Play[J].The American Journal of Sports Medicine,1996,24:S64-66.
[5]尹少丰.我国青少年男子羽毛球运动员专项身体素质测量指标与评价标准研究[J].延安大学学报(自然科学版),2008,27(4):90-93.
[6]国家体育总局青少年体育司,国家体育总局乒乓球羽毛球运动管理中心.中国青少年羽毛球训练教学大纲[M].北京:北京体育大学出版社,2012.
[7]Lieshout KAV,Lombard AJJ.Fitness profile of elite junior South African badminton players[J].African Journal For Physical Activity And Health Science,2003,9(3):114-120.
[8]Chen HL,Chen TC.Temporal structure comparison of the new and conventional scoring systems for men's badminton singles in Taiwan[J].Exercise Fit,2008,6(1):34-43.
[9]Robert Stantonj Peter R Reabjrn.Brendan Humphphrise.The effect of short-term Swiss ball training on core stability and running economy[J].Journal of strength and conditioning research,2004,13(3):522-528.