健身房运动环境对人体的影响
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摘要
使用控制变量法,在保持其他变量不变的情况下改变健身房某一环境参数,让健身者从事不同的健身活动,通过测量健身者心率、血压等参数以及了解健身者的主观感受,研究了健身房温度、湿度对健身者心率、血压以及主观感受的影响.分析得出,健身房最适宜温度为23℃左右,最适宜湿度基本确定在45%~55%.通过问卷调查的形式询问健身者的意见,对三个健身房的温湿度环境进行实测,并模拟温湿度场,发现大部分健身房环境不能达到最适宜温湿度要求,以此评估了三个健身房的环境,最后提出合理改进建议.
The single variable method is used in the research,the environment parameter of the gym is changed while the other variables is kept constant.The people in the test are told to do different tasks and their heart rates,blood pressures and feelings are recorded.In this way,how the temperature and humidity of gym influence heart rate,blood pressure and feeling are analyzed.It shows that the optimum temperature is about 23 degrees,and the optimum humidity is between 45% and 55%.The environment of three gyms is measured and temperature and humidity fields are built.Also with the questionnaire survey,the environment is evaluated.It's obvious that the environment is not proper,and finally the advice is given.
The single variable method is used in the research,the environment parameter of the gym is changed while the other variables is kept constant.The people in the test are told to do different tasks and their heart rates,blood pressures and feelings are recorded.In this way,how the temperature and humidity of gym influence heart rate,blood pressure and feeling are analyzed.It shows that the optimum temperature is about 23 degrees,and the optimum humidity is between 45% and 55%.The environment of three gyms is measured and temperature and humidity fields are built.Also with the questionnaire survey,the environment is evaluated.It's obvious that the environment is not proper,and finally the advice is given.
引文
[1]张云凤.健身房空气卫生质量对不同强度健身者相关血液指标的影响研究[D].郑州:河南大学,2013.
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[6]王跃.室内健身场所空气质量及路径健身器械生物性污染的调查与研究[J].中国体育科技,2004,40(5):35-37.
[7]陆大江,沈逸蕾.健身房运动环境的研究与分析[J].体育与科学,2012,33(3):9-17.
[8]赵婧姝,安玉香.环境温湿度对运动能力的影响[J].科技创新导报,2012(10):154.
[9]孟广琳,张苏平.天气条件对马拉松跑的影响:北京国际马拉松比赛调查分析[J].体育科学,1992(2):33-36.
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[12]STRATH S J,SWARTZ A M,BASSETT D R,et al.Evaluation of heart rate as a method for assessing moderate intensity physical activity[J].Medicine and Science in Sports and Exercise,2002,32(9),465-70.
[13]FOX S M,NAUGHTON J P,HASKELL W L.Physical activity and the prevention of coronary heart disease[J].Annals of Clinical Research,1971,3(6),404-432.
[14]TANAKA H,MONAHAN K D,SEALS D R.Agepredicted maximal heart rate revisited[J].Journal of the American College of Cardiology,2001,37(1),153-156.
[15]MILLER W C,WALLACE J P,EGGERT K E.Predicting max HR and the HR-VO2relationship for exercise prescription in obesity[J].Medicine and science in sports and exercise,1993,25(9):1077-1081.
[16]中华人民共和国住房和城乡建设部,中华人民共和国国家质量监督检验检疫局.民用建筑供暖通风与空气调节设计规范:GB 50736-2012[S].北京:中国建筑工业出版社,2012.
[2]姚志麟.环境卫生学[M].北京:人民卫生出版社,1998.
[3]魏玉琴,朱杰,王军,等.实施阳光体育运动影响因素分析及对策研究[J].体育科技文献通报,2009,17(11):69-70.
[4]曹曼.室内环境学[J].山东环境,2001(3):19-20.
[5]丁向东,宛钟娜.气象、气候环境对体育运动的影响[J].体育成人教育学刊,2006,22(6):49-50.
[6]王跃.室内健身场所空气质量及路径健身器械生物性污染的调查与研究[J].中国体育科技,2004,40(5):35-37.
[7]陆大江,沈逸蕾.健身房运动环境的研究与分析[J].体育与科学,2012,33(3):9-17.
[8]赵婧姝,安玉香.环境温湿度对运动能力的影响[J].科技创新导报,2012(10):154.
[9]孟广琳,张苏平.天气条件对马拉松跑的影响:北京国际马拉松比赛调查分析[J].体育科学,1992(2):33-36.
[10]朱颖心.建筑环境学[M].3版.中国建筑工业出版社,2010.
[11]连之伟.热质交换原理与设备[M].3版.中国建筑工业出版社,2011.
[12]STRATH S J,SWARTZ A M,BASSETT D R,et al.Evaluation of heart rate as a method for assessing moderate intensity physical activity[J].Medicine and Science in Sports and Exercise,2002,32(9),465-70.
[13]FOX S M,NAUGHTON J P,HASKELL W L.Physical activity and the prevention of coronary heart disease[J].Annals of Clinical Research,1971,3(6),404-432.
[14]TANAKA H,MONAHAN K D,SEALS D R.Agepredicted maximal heart rate revisited[J].Journal of the American College of Cardiology,2001,37(1),153-156.
[15]MILLER W C,WALLACE J P,EGGERT K E.Predicting max HR and the HR-VO2relationship for exercise prescription in obesity[J].Medicine and science in sports and exercise,1993,25(9):1077-1081.
[16]中华人民共和国住房和城乡建设部,中华人民共和国国家质量监督检验检疫局.民用建筑供暖通风与空气调节设计规范:GB 50736-2012[S].北京:中国建筑工业出版社,2012.