“HISRT+LBFRT”综合性训练对我国高校男子篮球运动员爆发力影响的实证研究
|
摘要
为探索HISRT(High-intensity and speed resistance training)、LBFRT(Low-intensity blood flow restriction training)以及"HISRT+LBFRT"综合训练对高校男子篮球运动员爆发力的影响效果,将18名高校男子篮球运动员分成HISRT实验组(n=6)、"HISRT+LBFRT"实验组(n=6)和对照组(n=6)。3个组根据实验的不同阶段内容设计要求,共计进行了为期8周的训练。结果显示:8周的训练使得HISRT组、"HISRT+LBFRT"组的20m加速跑和助跑摸高成绩显著提高。其中HISRT组20m加速跑成绩增长了6. 65%,助跑摸高成绩增长了3. 68%;"HISRT+LBFRT"组20m加速跑成绩增长了7. 14%,助跑摸高成绩增长了3. 96%;而对照组20m加速跑和助跑摸高成绩仅提高了1. 06%和0. 91%。证实"HISRT+LBFRT"综合训练法可以在训练强度下降和损伤风险减少的前提下,达到和高强度HISRT抗阻训练一致,甚至更好的效果。该方法适用于我国青少年男子篮球运动员的爆发力训练。
In order to explore the effect of the HISRT( High-Intensity and Speed Resistance Training),LBFRT( Low-Intensity Blood FlowRestriction Training),and HISRT + LBFRT Comprehensive Training on the explosive power of male basketball players in universities,18 male basketball players were divided into the HISRT group( n = 6),"HISRT + LBFRT"( n = 6) and control group( n = 6). Three groups were carried out the training for 8 weeks according to the designing requirements of the content on the different stages of the experiment. The results showthat: 8 weeks training made 20 m-sprint and run-up reach jump scores of the HISRT and"HISRT + LBFRT"group significantly improved. And the 20 m-sprint and run-up reach jump scores of the HISRT group were increased 6. 65% and 3. 68% respectively; the 20 m-sprint and run-up reach jump scores of the "HISRT + LBFRT "group were increased 7. 14% and 3. 96% respectively; the 20 m-sprint and run-up reach jump scores of the control group were only increased 1. 06% and 0. 91% respectively. It is proved that,under the condition of decreasing of training intensity and reducing of the risk of injure,the"HISRT + LBFRT "Comprehensive Training could achieve the same effect as HISRT with high strength,which means this method could be applied in explosive power training for Chinese youth male basketball players.
In order to explore the effect of the HISRT( High-Intensity and Speed Resistance Training),LBFRT( Low-Intensity Blood FlowRestriction Training),and HISRT + LBFRT Comprehensive Training on the explosive power of male basketball players in universities,18 male basketball players were divided into the HISRT group( n = 6),"HISRT + LBFRT"( n = 6) and control group( n = 6). Three groups were carried out the training for 8 weeks according to the designing requirements of the content on the different stages of the experiment. The results showthat: 8 weeks training made 20 m-sprint and run-up reach jump scores of the HISRT and"HISRT + LBFRT"group significantly improved. And the 20 m-sprint and run-up reach jump scores of the HISRT group were increased 6. 65% and 3. 68% respectively; the 20 m-sprint and run-up reach jump scores of the "HISRT + LBFRT "group were increased 7. 14% and 3. 96% respectively; the 20 m-sprint and run-up reach jump scores of the control group were only increased 1. 06% and 0. 91% respectively. It is proved that,under the condition of decreasing of training intensity and reducing of the risk of injure,the"HISRT + LBFRT "Comprehensive Training could achieve the same effect as HISRT with high strength,which means this method could be applied in explosive power training for Chinese youth male basketball players.
引文
[1]Ehrman J K,Dejon A,Sanderson B,et al. ACSM’s resourse manual for guidelines for exercise testing and prescription[M]. 6th Edition. Philadelphia:Lippincott Williams&Wilkins,2010:332-348.
[2]Thompson W R,Gordon N F,Prescatello L S. ACSM’s guidelines for exercise testing and prescription[M]. 8th Edition. Philadelphia:Lippincott Williams Wilkins,2009:105-134.
[3]张疆之.快速力量概念及训练方法释义[J].山东体育学院学报,2011,27(2):71-74.
[4]王贝.抗阻训练方案研究进展——科学研究优化训练方案[J].北京体育大学学报,2013,36(8):45-53.
[5]霍兴华.单、双腿纵跳爆发力练习的比较研究[J].体育与科学,2014,35(4):106-109.
[6]Miyama M,Nosaka K. Influence of surface on muscle damage and soreness induced by consecutive drop jumps[J]. Journal of Strength&Conditioning Research,2004,18(2):206-211.
[7] Evans C,Vance S,Brown M. Short-term resistance training with blood flow restriction enhances microvascular filtration capacity of human calf muscles[J]. Sports Science,2010,28(9):999-1007.
[8]Sato Y. The history and future of KAATSU training[J]. Int J KAATSU Train Res,2005,1(1):1-5.
[9]徐飞,王健.加压力量训练:释义及应用[J].体育科学,2013,33(12):71-80.
[10]Nikola A,Dragana B. Differences in explosive power between basketball players of different age[J]. Physical Culture,2017,71(1):36-42.
[11]Gabriel D A,Kamen G,Frost G. Neural adaptations to resistive exercise:mechanisms and recommendations for training practices[J].Sports Medine,2006,36(2):133-149.
[12] Yasuda T,Ogasawara R,Sakamaki M,et al. Combined effects of low-intensity blood flow restriction training and high-intensity resistance training on muscle strength and size[J]. European Journal of Applied Physiology,2011,111:2525-2533.
[13]Fahs C A,Loenneke J P,Rossow L M,et al. Methodological considerations for blood flow-restricted resistance exercise[J]. Journal of Trainol,2012(1):14-22.
[14] Candido L G,Ugrinowitsch C,Roschel H,et al. Strength training with blood flow restriction diminishes myostatin gene expression[J]. Medicine and Science in Sports and Exercise,2012,44(3):406-417.
[15]Loenneke J,Wilson J,Marin P,et al. Low intensity blood flow restriction training:a meta-analysis[J]. Eur J Appl Physiol,2012,112(5):1849-1859.
[16] Abe T,Kawamoto K,Yasuda T,et al. Eight days KAATSU resistance training improved sprint but not jump performance in collegiate male track and field athletes[J]. Int J KAATSU Train Res,2005,1(1):19-23.
[17]Tadashi S,Koichi O,Noriteru M,et al. Dose effect on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction[J]. Journal of Applied Physiology,2010,108(1):1563-1567.
[18]林震岩.多变量分析—SPSS的操作与应用[M].北京:北京大学出版社,2008:269-277.
[19]Markovic G,Jukic I,Milanovic D,et al. Effects of sprint and plyometric training on muscle function and athletic performance[J].Journal of Strength&Conditioning Research,2007,21(2):543-549.
[20]Kraemer W J,Newton R U. Training for muscular power[J]. Physical Medicine and Rehabilitation Clinics of North America,2000,11(2):341-368.
[21]Lamas L,Aoki M S,Ugrinowitsch C,et al. Expression of genes related to muscle plasticity after strength and power training regimens[J]. Scandinavian Journal of Medicine&Science in Sports,2010,20(2):216-225.
[22]吕东江,李山.青少年短跑运动员爆发力训练手段优化研究[J].成都体育学院学报,2008,34(11):66-69.
[23]Martin-Hernández J,Marin PJ,Menendez H,et al. Muscular adaptations after two different volumes of blood flow-restricted training[J]. Scandinavian Journal of Medicine&Science in Sports,2013,23(2):114-120.
[24] Yamanka T,Farley RS,Caputo JL. Occlusion training increases muscular strength in division IA football players[J]. Journal of Strength&Conditioning Research,2012,26(9):2523-2529.
[25]Scott BR,Peiffer JJ,Goods PSR. The effects of supplementary lowload blood flow restriction training on morphological and performance-based adaptations in team sport athletes[J]. Journal of Strength&Conditioning Research,2017,31(8):2147-2154.
[26]Keller U,Szinnai G,Bilz S,et al. Effects of changes in hydration on protein,glucose and liquid metabolism in man:impact on health[J]. Eur J Clin Nutr,2003,57(S2):69-74.
[27] Colin E,Steven V,Maggie B. Short-term resistance training with blood flow restriction enhances microvascular filtration capacity of human calf muscles[J]. Journal of Sports Sciences,2010,28(9):999-1006.
[28]Ganesan G,Cotter J,Reuland W,et al. Effect of blood flow restriction on tissue oxygenation during knee extension[J]. Medicine&Science in Sports&Exercise,2015,47(1)1:185-193.
[29]Larkin,Kelly A,Macneil R,et al. Blood flow restriction enhances post-resistance exercise angiogenic gene expression[J]. Medicine&Science in Sports&Exercise,2012,44(11):2077-2083.
[30]Yasuda T,Loenneke J P,Thiebaud R S,et al. Effects of blood flow restricted low-intensity concentric or eccentric training on muscle size and strength[J]. Plos One,2012,7(12):528-543.
[31] Loenneke J P,Fahs C A,Thiebaud R S,et al. The acute muscle swelling effects of blood flow restriction[J]. Acta Physiol Hung,2012,99(4):400-410.
[32] Soares C M,Chacon-Mikahil M T,Defante T G,et al. Attenuated PGC-αisoforms following endurance exercise with blood flow restriction[J]. Medicine&Science in Sports&Exercise,2016,48(9):1699-1707.
[33]Liu John.美国运动损伤康复和预防训练:新挑战和新方法[C].北京:北京体育大学国际体能峰会论文集,2015:215-218.
[34]Umbel J D,Hoffman R L,Dearth D J,et al. Delayed-onset muscle soreness induced by low-load blood flow-restricted exercise[J]. European Journal of Applied Physiology,2009,107(6):687-695.
[35]Blaisdell F W. The pathophysiology of skeletal muscle ischemia and the reperfusion syndrome:a review[J]. Cardiovasc Surg,2002(10):620-630.
[2]Thompson W R,Gordon N F,Prescatello L S. ACSM’s guidelines for exercise testing and prescription[M]. 8th Edition. Philadelphia:Lippincott Williams Wilkins,2009:105-134.
[3]张疆之.快速力量概念及训练方法释义[J].山东体育学院学报,2011,27(2):71-74.
[4]王贝.抗阻训练方案研究进展——科学研究优化训练方案[J].北京体育大学学报,2013,36(8):45-53.
[5]霍兴华.单、双腿纵跳爆发力练习的比较研究[J].体育与科学,2014,35(4):106-109.
[6]Miyama M,Nosaka K. Influence of surface on muscle damage and soreness induced by consecutive drop jumps[J]. Journal of Strength&Conditioning Research,2004,18(2):206-211.
[7] Evans C,Vance S,Brown M. Short-term resistance training with blood flow restriction enhances microvascular filtration capacity of human calf muscles[J]. Sports Science,2010,28(9):999-1007.
[8]Sato Y. The history and future of KAATSU training[J]. Int J KAATSU Train Res,2005,1(1):1-5.
[9]徐飞,王健.加压力量训练:释义及应用[J].体育科学,2013,33(12):71-80.
[10]Nikola A,Dragana B. Differences in explosive power between basketball players of different age[J]. Physical Culture,2017,71(1):36-42.
[11]Gabriel D A,Kamen G,Frost G. Neural adaptations to resistive exercise:mechanisms and recommendations for training practices[J].Sports Medine,2006,36(2):133-149.
[12] Yasuda T,Ogasawara R,Sakamaki M,et al. Combined effects of low-intensity blood flow restriction training and high-intensity resistance training on muscle strength and size[J]. European Journal of Applied Physiology,2011,111:2525-2533.
[13]Fahs C A,Loenneke J P,Rossow L M,et al. Methodological considerations for blood flow-restricted resistance exercise[J]. Journal of Trainol,2012(1):14-22.
[14] Candido L G,Ugrinowitsch C,Roschel H,et al. Strength training with blood flow restriction diminishes myostatin gene expression[J]. Medicine and Science in Sports and Exercise,2012,44(3):406-417.
[15]Loenneke J,Wilson J,Marin P,et al. Low intensity blood flow restriction training:a meta-analysis[J]. Eur J Appl Physiol,2012,112(5):1849-1859.
[16] Abe T,Kawamoto K,Yasuda T,et al. Eight days KAATSU resistance training improved sprint but not jump performance in collegiate male track and field athletes[J]. Int J KAATSU Train Res,2005,1(1):19-23.
[17]Tadashi S,Koichi O,Noriteru M,et al. Dose effect on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction[J]. Journal of Applied Physiology,2010,108(1):1563-1567.
[18]林震岩.多变量分析—SPSS的操作与应用[M].北京:北京大学出版社,2008:269-277.
[19]Markovic G,Jukic I,Milanovic D,et al. Effects of sprint and plyometric training on muscle function and athletic performance[J].Journal of Strength&Conditioning Research,2007,21(2):543-549.
[20]Kraemer W J,Newton R U. Training for muscular power[J]. Physical Medicine and Rehabilitation Clinics of North America,2000,11(2):341-368.
[21]Lamas L,Aoki M S,Ugrinowitsch C,et al. Expression of genes related to muscle plasticity after strength and power training regimens[J]. Scandinavian Journal of Medicine&Science in Sports,2010,20(2):216-225.
[22]吕东江,李山.青少年短跑运动员爆发力训练手段优化研究[J].成都体育学院学报,2008,34(11):66-69.
[23]Martin-Hernández J,Marin PJ,Menendez H,et al. Muscular adaptations after two different volumes of blood flow-restricted training[J]. Scandinavian Journal of Medicine&Science in Sports,2013,23(2):114-120.
[24] Yamanka T,Farley RS,Caputo JL. Occlusion training increases muscular strength in division IA football players[J]. Journal of Strength&Conditioning Research,2012,26(9):2523-2529.
[25]Scott BR,Peiffer JJ,Goods PSR. The effects of supplementary lowload blood flow restriction training on morphological and performance-based adaptations in team sport athletes[J]. Journal of Strength&Conditioning Research,2017,31(8):2147-2154.
[26]Keller U,Szinnai G,Bilz S,et al. Effects of changes in hydration on protein,glucose and liquid metabolism in man:impact on health[J]. Eur J Clin Nutr,2003,57(S2):69-74.
[27] Colin E,Steven V,Maggie B. Short-term resistance training with blood flow restriction enhances microvascular filtration capacity of human calf muscles[J]. Journal of Sports Sciences,2010,28(9):999-1006.
[28]Ganesan G,Cotter J,Reuland W,et al. Effect of blood flow restriction on tissue oxygenation during knee extension[J]. Medicine&Science in Sports&Exercise,2015,47(1)1:185-193.
[29]Larkin,Kelly A,Macneil R,et al. Blood flow restriction enhances post-resistance exercise angiogenic gene expression[J]. Medicine&Science in Sports&Exercise,2012,44(11):2077-2083.
[30]Yasuda T,Loenneke J P,Thiebaud R S,et al. Effects of blood flow restricted low-intensity concentric or eccentric training on muscle size and strength[J]. Plos One,2012,7(12):528-543.
[31] Loenneke J P,Fahs C A,Thiebaud R S,et al. The acute muscle swelling effects of blood flow restriction[J]. Acta Physiol Hung,2012,99(4):400-410.
[32] Soares C M,Chacon-Mikahil M T,Defante T G,et al. Attenuated PGC-αisoforms following endurance exercise with blood flow restriction[J]. Medicine&Science in Sports&Exercise,2016,48(9):1699-1707.
[33]Liu John.美国运动损伤康复和预防训练:新挑战和新方法[C].北京:北京体育大学国际体能峰会论文集,2015:215-218.
[34]Umbel J D,Hoffman R L,Dearth D J,et al. Delayed-onset muscle soreness induced by low-load blood flow-restricted exercise[J]. European Journal of Applied Physiology,2009,107(6):687-695.
[35]Blaisdell F W. The pathophysiology of skeletal muscle ischemia and the reperfusion syndrome:a review[J]. Cardiovasc Surg,2002(10):620-630.