传统射箭运动对青少年上肢发展的重要性研究
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摘要
通过文献资料法,分析传统射箭运动对青少年上肢发展的影响。文章主要从以下几点进行阐述:当下我国青少年上肢力量发展遇到的问题及其对青少年体质健康的重要性、传统射箭运动的特点及基本技术、传统射箭运动对青少年上肢素质发展的重要性以及关于发展上肢力量对整个国民体质重要性的反思进行研究。研究认为在青少年成长阶段,应当重视上肢力量发展对其体质健康的重要性问题,运用中国传统射箭运动来发展青少年上肢力量,为促进国民体质健康发展提供有效途径。
The influence of traditional archery movement on the development of upper limb was analyzed by the method of literature.This article mainly elaborates from the following points the current problems of the development of the upper limb strength and the importance to the physical health of teenagers', the characteristics of the traditional archery movement and the basic techniques, the importance of the traditional archery movement to the development of the teenagers' upper limb quality and the reflection on the development of the upper limb strength It is considered that in the development stage of teenagers', the importance of upper limb strength development to its physical health should be emphasized, and the use of Chinese traditional sports event movement to develop teenagers' upper limb strength can provide an effective way to promote the healthy development of national physique.
The influence of traditional archery movement on the development of upper limb was analyzed by the method of literature.This article mainly elaborates from the following points the current problems of the development of the upper limb strength and the importance to the physical health of teenagers', the characteristics of the traditional archery movement and the basic techniques, the importance of the traditional archery movement to the development of the teenagers' upper limb quality and the reflection on the development of the upper limb strength It is considered that in the development stage of teenagers', the importance of upper limb strength development to its physical health should be emphasized, and the use of Chinese traditional sports event movement to develop teenagers' upper limb strength can provide an effective way to promote the healthy development of national physique.
引文
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[2]石媛媛.学生上肢力量现状及训练方法的研究[J].读写算(教育教学研究)究),2013(50):25-25.
[3]施文全.中学生上肢力量练习的研究[J].少年体育训练,2011(Z1):213-214.
[4]王新良,侯红艳,主编.儿童健康红宝书青春期篇[M].北京:军事医学科学出版社,2008.
[5]北京体育师范学院资料编辑室,毕业论文选,1982:52.
[6]《运动生理学》编写组编.运动生理学[M].北京:人民体育出版社,1978.
[7]徐开才,著.射艺[M].桂林:广西师范大学出版社,2015.
[8]马明达,马廉祯.追寻失落了的中华“射学”——读谢肃方《Chinese Archery》有感[J].体育文化导刊,2004(06):71-72.
[9]徐开才.首届少林无遮大会少林禅弓邀请赛纪念册[M].少林书局,2017:9.
[10](美)约翰·肯尼斯·加尔布雷思著.美国资本主义抗衡力量的概念[M].北京:华夏出版社,2008.
[11]中国国家体育总局.射箭[M].北京:人民体育出版社,2001:10.
[12]杨世勇,主编.体能训练[M].北京:人民体育出版社,2012:09.
[13]姜林.射箭运动员身体素质训练方法及内容[J].新校园(上旬),2016(03):64.
[14]李诚志.教练员训练指南[M].北京:人民体育出版社,1988:55-59.