2017年健走激励大赛对职业人群健康的影响
|
摘要
目的分析"万步有约"健走激励大赛对职业人群健康的影响。方法以2017年北京市东城区参加"万步有约"职业人群健走激励大赛的340人为研究对象,以健走及参与式活动进行干预,在大赛前后分别采集健康指标及健康评估相关信息,采用SPSS 19.0对参赛者的身体活动、睡眠、体重、体质指数(BMI)、腰臀比、体脂肪率、内脏脂肪指数、收缩压、舒张压、生理年龄、健康得分进行统计分析。结果大赛结束后,坚持健走运动的人数从193人增加到314人,中等强度休闲性活动的时间平均增加60.00 min;总体睡眠尚好的人数从301人增加到327人;健走激励大赛后,职工的体重、BMI、腰臀比、体脂肪率、内脏脂肪系数、收缩压、舒张压分别下降1.99 kg、0.71 kg/m~2、0.01、2.8%、1.1、5.89 mmHg(1 mmHg=0.133 kpa)、3.59 mmHg,生理年龄下降1.8岁,健康得分上升5.4分,且所有健走运动、睡眠、健康指标在大赛前后的差异均有统计学意义(P<0.05)。结论健走激励大赛能够促进职业人群养成健走习惯,增加中等强度休闲性活动的时间,提高总体睡眠质量,改善职业人群的健康指标。
Objective To analyze the impact of the brisk walking encouragement competition on health of the occupational groups. Methods 340 people who participated in the "Wanbu Youyue"(daily walk for 10 000 steps) brisk walking encouragement competition in Dongcheng district of Beijing in 2017 were selected as the subjects. After the participation of brisk walking activity, the physical indicators and health assessment information of people were collected before and after the competition respectively. The participants' physical activity, sleep, weight, body mass index(BMI), waist-hip ratio, body fat rate and viscera were analyzed using SPSS 19.0. Fat index, systolic blood pressure, diastolic blood pressure, physiological age and health scores were analyzed. Results After the competition, the number of people keeping on brisk walking increased from 193 to 314, and the average time for moderate-intensity leisure activities increased by 60.00 minutes; the total number of people who slept well increased from 301 to 327; after the competition, the body weight, BMI, waist-hip ratio, body fat ratio, visceral fat coefficient, systolic pressure and diastolic pressure decreased by 1.99 kg, 0.71 kg/m~2, 0.01, 2.8%, 1.1, 5.89 mmHg, 3.59 mmHg, respectively. The physiological age decreased by 1.8 years, and the health score increased by 5.4 points. There was significant difference between pre-and post-competition of brisk walking participation, sleep and physical indicators(P < 0.05). Conclusions The brisk walking encouragement competition can develop exercise habits, increase the time of moderate intensity leisure activities, improve the overall quality of sleep, and improve the physical indicators of the occupational groups.
Objective To analyze the impact of the brisk walking encouragement competition on health of the occupational groups. Methods 340 people who participated in the "Wanbu Youyue"(daily walk for 10 000 steps) brisk walking encouragement competition in Dongcheng district of Beijing in 2017 were selected as the subjects. After the participation of brisk walking activity, the physical indicators and health assessment information of people were collected before and after the competition respectively. The participants' physical activity, sleep, weight, body mass index(BMI), waist-hip ratio, body fat rate and viscera were analyzed using SPSS 19.0. Fat index, systolic blood pressure, diastolic blood pressure, physiological age and health scores were analyzed. Results After the competition, the number of people keeping on brisk walking increased from 193 to 314, and the average time for moderate-intensity leisure activities increased by 60.00 minutes; the total number of people who slept well increased from 301 to 327; after the competition, the body weight, BMI, waist-hip ratio, body fat ratio, visceral fat coefficient, systolic pressure and diastolic pressure decreased by 1.99 kg, 0.71 kg/m~2, 0.01, 2.8%, 1.1, 5.89 mmHg, 3.59 mmHg, respectively. The physiological age decreased by 1.8 years, and the health score increased by 5.4 points. There was significant difference between pre-and post-competition of brisk walking participation, sleep and physical indicators(P < 0.05). Conclusions The brisk walking encouragement competition can develop exercise habits, increase the time of moderate intensity leisure activities, improve the overall quality of sleep, and improve the physical indicators of the occupational groups.
引文
[1] 国家卫生和计划生育委员会疾病预防控制局.中国居民营养与慢性病状况报告(2015)[R].北京:人民卫生出版社,2015:1.
[2] 李英华,聂雪琼,杨宠,等.我国6省市5类职业人群心脑血管疾病及影响因素研究[J].中国健康教育,2012,28(1):3-7.DOI:10.16168/j.cnki.issn.1002-9982.2012.01.006.
[3] 中国疾病预防控制中心,中国疾病预防控制中心慢性非传染性疾病预防控制中心.中国慢性病及其危险因素检测报告(2010)[R].北京:军事医学科学出版社,2012.
[4] 李洁,李英华,金铭,等.北京市城市职业人群健康相关知识和行为调查[J].中国健康教育,2014,30(3):195-197.DOI:10.16168/j.cnki.issn.1002-9982.2014.03.001.
[5] 赵书盈,张钧.运动与慢性病的健康管理[J].中国疗养医学,2010,19 (4):325-327.DOI:10.13517/j.cnki.ccm.2010.04.059.
[6] 牛胜男,张山坡,田静强.浅谈健步走的价值意义与科学方法[J].社会体育学,2015,5(19):165-167.DOI:10.16655/j.cnki.2095-2813.2015.19.102.
[7] 尚莉,李健,周梅,等.社会行为心理因素对职业人群睡眠障碍的影响[J].中国全科医学,2009,12(11):952-955.DOI:10.3969/j.issn.1007-9572.2009.11.008.
[8] 赵红勤.运动改善睡眠障碍的实验研究[J].浙江体育科学,2006,28(5):89-92.DOI:10.3969/j.issn.1004-3624.2006.05.031.
[9] 秦爱萍,李路路,崔晓明,等.健走运动对职业人群BMI及相关指标的影响[J].中国公共卫生管理,2017,33(5):683-685.DOI:10.19568 /j.cnki.23-1318.2017.05.030.
[10] 颜兴伟,杨玉金,付俊杰,等.“健步走”对职业人群身体健康指标干预效果研究[J].中华疾病控制杂志,2017,21(5):534-536.DOI:10.16462 /j.cnki.Zhjbkz.2017.05.025.
[11] 章顺龙,龚静,袁国平.万步有约健走活动对职业人群健康的影响评价[J].预防医学,2018,30(11):1124-1127.DOI:10.19485/j.cnki.issn2096-5087.2018.11.011.
[12] 赵红叶,游凯,程文龙,等.100天健步走对职业人群身体健康指标的影响[J].公共卫生与预防医学,2018,29(1):139-141.DOI:10.3969 /j.issn.1006-2483.2018.01.039.
[13] 张索磊,韩晓燕,董忠,等.北京市朝阳区职业人群健走效果评估[J].解放军预防医学杂志,2018,36(7):944-945.DOI:10.13704/j.cnki.jyyx.2018.07.033
[14] 徐海泉,孙君茂,马冠生.合理膳食、适量运动维持健康体重[J].中国食物与营养,2018,24(1):5-9.DOI:10.3969/j.issn.1006-9577.2018.01.001.
[15] 安楠,王松涛,王安利,等.中老年女性健身锻炼适宜强度的研究[J].体育科学,2005,25(8):62-66.DOI:10.3969/j.issn.1000-677X.2005.08.014.
[16] 孙莉敏,胡永善,吴毅.运动锻炼对Ⅱ型糖尿病患者血脂与体质指标的影响[J].中国运动医学杂志,2002,21(1):51-53.DOI:10.3969/j.issn.1000-6710.2002.01.014.
[2] 李英华,聂雪琼,杨宠,等.我国6省市5类职业人群心脑血管疾病及影响因素研究[J].中国健康教育,2012,28(1):3-7.DOI:10.16168/j.cnki.issn.1002-9982.2012.01.006.
[3] 中国疾病预防控制中心,中国疾病预防控制中心慢性非传染性疾病预防控制中心.中国慢性病及其危险因素检测报告(2010)[R].北京:军事医学科学出版社,2012.
[4] 李洁,李英华,金铭,等.北京市城市职业人群健康相关知识和行为调查[J].中国健康教育,2014,30(3):195-197.DOI:10.16168/j.cnki.issn.1002-9982.2014.03.001.
[5] 赵书盈,张钧.运动与慢性病的健康管理[J].中国疗养医学,2010,19 (4):325-327.DOI:10.13517/j.cnki.ccm.2010.04.059.
[6] 牛胜男,张山坡,田静强.浅谈健步走的价值意义与科学方法[J].社会体育学,2015,5(19):165-167.DOI:10.16655/j.cnki.2095-2813.2015.19.102.
[7] 尚莉,李健,周梅,等.社会行为心理因素对职业人群睡眠障碍的影响[J].中国全科医学,2009,12(11):952-955.DOI:10.3969/j.issn.1007-9572.2009.11.008.
[8] 赵红勤.运动改善睡眠障碍的实验研究[J].浙江体育科学,2006,28(5):89-92.DOI:10.3969/j.issn.1004-3624.2006.05.031.
[9] 秦爱萍,李路路,崔晓明,等.健走运动对职业人群BMI及相关指标的影响[J].中国公共卫生管理,2017,33(5):683-685.DOI:10.19568 /j.cnki.23-1318.2017.05.030.
[10] 颜兴伟,杨玉金,付俊杰,等.“健步走”对职业人群身体健康指标干预效果研究[J].中华疾病控制杂志,2017,21(5):534-536.DOI:10.16462 /j.cnki.Zhjbkz.2017.05.025.
[11] 章顺龙,龚静,袁国平.万步有约健走活动对职业人群健康的影响评价[J].预防医学,2018,30(11):1124-1127.DOI:10.19485/j.cnki.issn2096-5087.2018.11.011.
[12] 赵红叶,游凯,程文龙,等.100天健步走对职业人群身体健康指标的影响[J].公共卫生与预防医学,2018,29(1):139-141.DOI:10.3969 /j.issn.1006-2483.2018.01.039.
[13] 张索磊,韩晓燕,董忠,等.北京市朝阳区职业人群健走效果评估[J].解放军预防医学杂志,2018,36(7):944-945.DOI:10.13704/j.cnki.jyyx.2018.07.033
[14] 徐海泉,孙君茂,马冠生.合理膳食、适量运动维持健康体重[J].中国食物与营养,2018,24(1):5-9.DOI:10.3969/j.issn.1006-9577.2018.01.001.
[15] 安楠,王松涛,王安利,等.中老年女性健身锻炼适宜强度的研究[J].体育科学,2005,25(8):62-66.DOI:10.3969/j.issn.1000-677X.2005.08.014.
[16] 孙莉敏,胡永善,吴毅.运动锻炼对Ⅱ型糖尿病患者血脂与体质指标的影响[J].中国运动医学杂志,2002,21(1):51-53.DOI:10.3969/j.issn.1000-6710.2002.01.014.