运动干预肥胖青少年各项身体指标研究
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摘要
为了解青少年肥胖人群的饮食、作息、运动及相关认知情况,采用问卷调查法调查基本情况,采用实验法对受试青少年肥胖者进行运动干预。以减肥夏令营的50名成员为研究对象,收取实验前后受试者的体重、脂肪含量、BMI、三围、大臂围、大腿围的数据进行对比分析。结果发现受试者体重、脂肪含量、BMI、三围、大臂围和大腿围均显著低于运动干预前,问卷分析发现大部分肥胖青少年都有不良的饮食、作息、运动和认知习惯,通过运动干预手段对降低肥胖青少年脂肪含量和改善身体形态具有明显的效果。
To understand the diet, routine, exercise and related cognitive status of obese adolescents, questionnaire survey was used to investigate the basic situation, and the experimental method was used to exercise intervention for obese adolescents. Fifty members of the summer camp for weight loss were selected as research objects. The data of body weight, fat content, BMI, BWH, arm circumference and thigh circumference before and after the experiment were collected for comparative analysis. The results showed that the body weight, fat content, BMI, BWH, arm circumference and thigh circumference of the subjects were significantly lower than those before exercise intervention. Questionnaire analysis showed that most obese adolescents had bad diet, routine, exercise and cognitive habits.Sports intervention had obvious effects on reducing fat content and improving body shape of obese adolescents.
To understand the diet, routine, exercise and related cognitive status of obese adolescents, questionnaire survey was used to investigate the basic situation, and the experimental method was used to exercise intervention for obese adolescents. Fifty members of the summer camp for weight loss were selected as research objects. The data of body weight, fat content, BMI, BWH, arm circumference and thigh circumference before and after the experiment were collected for comparative analysis. The results showed that the body weight, fat content, BMI, BWH, arm circumference and thigh circumference of the subjects were significantly lower than those before exercise intervention. Questionnaire analysis showed that most obese adolescents had bad diet, routine, exercise and cognitive habits.Sports intervention had obvious effects on reducing fat content and improving body shape of obese adolescents.
引文
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[2]彭世军.单纯性肥胖青少年运动干预效果的研究[D].西安体育学院,2016.
[3]戴文涛.运动减肥300问[M].上海:上海教育出版社,2014.
[4]陈文鹤.运动减肥对肥胖症患者健康的促进作用[J].体育科研,2013,34(1):33-38.
[5]唐东辉,侯玉洁,白爽,等.运动结合饮食控制通过降低RAAS系统活性改善男性肥胖青少年血管内皮功能[J].体育科学,2017,37(9):48-54+97.
[6]赵小倩.对北京市初一超重肥胖学生的运动干预研究[D].北京体育大学,2013.
[7]唐东辉,侯玉洁,白爽,等.运动结合饮食控制通过降低RAAS系统活性改善男性肥胖青少年血管内皮功能[J].体育科学,2017,37(9):48-54+97.
[8]王驰.有氧运动配合饮食控制对肥胖青少年减肥效果的研究[J].湖北体育科技,2017,36(2):134-137.
[9]李普.有氧运动结合抗阻力练习对单纯性肥胖青少年减脂效果的实验研究[D].北京体育大学,2017.
[10]徐磊,李春艳,毛彩凤,等.运动结合饮食干预对肥胖青少年血清脂肪酸组分和身体成分的影响及其相关性研究[J].武汉体育学院学报,2018,52(9):86-92.