循经冥想对身体放松作用的初探
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摘要
为初步验证循经冥想训练对身体放松的有效性和机制,选取自愿参加的20名学生进行单次循经冥想训练,采用多导生理记录仪在训练前、训练过程中记录心电数据(心率变异性)。结果表明,循经冥想训练可以降低心率,具有放松的效果,循经冥想的长期效果还有待验证。
In order to preliminarily verify the effectiveness and mechanisms of meridian-following meditation training on physiological relaxation,20 students voluntarily participated in the single meridian-following meditation training,and EDG data( heart rate variability) was recorded before and during the training by polygraph. The results show that meridian-following meditation training can reduce the heart rate and has a relaxing effect,but its long-term effect still needs further study.
In order to preliminarily verify the effectiveness and mechanisms of meridian-following meditation training on physiological relaxation,20 students voluntarily participated in the single meridian-following meditation training,and EDG data( heart rate variability) was recorded before and during the training by polygraph. The results show that meridian-following meditation training can reduce the heart rate and has a relaxing effect,but its long-term effect still needs further study.
引文
陈语,赵鑫,黄俊红,陈思佚,周仁来(2011).正念冥想对情绪的调节作用:理论与神经机制.心理科学进展,19(10),1502-1510.
崔光成,邱鸿钟(2006).心理治疗学.北京:北京科学技术出版社,51-52.
胡江碧,李安,王维利(2011).不同天气状况下驾驶员驾驶工作负荷分析.北京工业大学学报,37(4),529-532.
姜镇英(2000).冥想训练对美国中学游泳选手训练后的焦虑心境状态及心率恢复的影响.体育科学,20(6),66-74.
李燕(2017).正念疗法:传统与现代、东方与西方的共构.宗教心理学,(3),220-227.
廖震华,王文强,丁丽君,温程(2014).抑郁症共病焦虑障碍临床特征及相关因素分析.中国公共卫生,30(5),552-555.
林华景(2011).小周天循经心息法结合宁心方治疗焦虑障碍疗效观察.广州中医药大学.硕士学位论文.10-11.
刘慧莲,刘群,谢红英,王凤珍,谢艳梅,李章红(2011).应用冥想训练减轻心脏病患儿手术后疼痛的效果观察.中华护理杂志,46(8),745-747.
吕应春,王振英(2001).38例气功所致精神障碍患者个性心理及临床资料分析.中国健康心理学杂志,9(1),62-63.
庹焱(2001).心率变异性研究进展.临床与病理杂志,21(4),305-308.
王斌,骆莉莉(2002).自行车运动员在恢复过程中运用冥想训练的现实实验研究.北京体育大学学报,25(6),760-762.
徐文炜,王学庆,陶伟谷(2008).气功相关精神障碍患者82例随访对照分析.临床精神医学杂志,18(1),18-20.
阎克乐,张文彩,张月娟,封文波,袁立壮,王兰爽,唐一源(2006).心率变异性在心身疾病和情绪障碍研究中的应用.心理科学进展,14(2),261-265.
杨宝堂(1991).经络实质与气功机制.广州大学学报:社会科学版,(1),62-70.
杨银,杨斯环,张莉(2002).放松训练对脑电、心率变异及情绪的影响.中国心理卫生杂志,16(8),522-524.
姚斐,赵毅,蒋诗超,房敏(2015).从足太阳膀胱经论治慢性疲劳综合征的理论依据.中国针灸,35(3),295-298.
易欣,葛列众,刘宏艳(2015).正负性情绪的自主神经反应及应用.心理科学进展,23(1),72-84.
张育麟(1995).民间健身术引起的精神障碍.安徽医科大学学报,30(4),319-320.
郑延平(2003).生物反馈的临床实践.北京:高等教育出版社,69-70.
钟意娟,皇甫恩,王家同(2004).焦虑症患者心率变异性频谱分析的研究.中国行为医学科学,13(3),294-295.
Astin,J.A.(1997).Stress reduction through mindfulness meditation.Psychotherapy and Psychosomatics,66(2),97-106.
Barrows,K.A.,&Jacobs,B.P.(2002).Mind-body medicine:an introduction and review of the literature.Medical Clinics,86(1),11-31.
Cahn,B.R.,&Polich,J.(2006).Meditation states and traits:eeg,erp,and neuroimaging studies.Psychological Bulletin,132(2),180-211.
Colzato,L.S.,Szapora,A.,Lippelt,D.,&Hommel,B.(2014).Prior meditation practice modulates performance and strategy use in convergent-and divergent-thinking problems.Mindfulness,8(10),1-7.
Lutz,A.,Slagter,H.A.,Dunne,J.D.,&Davidson,R.J.(2008).Attention regulation and monitoring in meditation.Trends in cognitive sciences,12(4),163-169.
Menezes,C.B.,&Bizarro,L.(2015).Effects of a brief meditation training on negative affect,trait anxiety and concentrated attention.Paidéia,25(62),393-401.
崔光成,邱鸿钟(2006).心理治疗学.北京:北京科学技术出版社,51-52.
胡江碧,李安,王维利(2011).不同天气状况下驾驶员驾驶工作负荷分析.北京工业大学学报,37(4),529-532.
姜镇英(2000).冥想训练对美国中学游泳选手训练后的焦虑心境状态及心率恢复的影响.体育科学,20(6),66-74.
李燕(2017).正念疗法:传统与现代、东方与西方的共构.宗教心理学,(3),220-227.
廖震华,王文强,丁丽君,温程(2014).抑郁症共病焦虑障碍临床特征及相关因素分析.中国公共卫生,30(5),552-555.
林华景(2011).小周天循经心息法结合宁心方治疗焦虑障碍疗效观察.广州中医药大学.硕士学位论文.10-11.
刘慧莲,刘群,谢红英,王凤珍,谢艳梅,李章红(2011).应用冥想训练减轻心脏病患儿手术后疼痛的效果观察.中华护理杂志,46(8),745-747.
吕应春,王振英(2001).38例气功所致精神障碍患者个性心理及临床资料分析.中国健康心理学杂志,9(1),62-63.
庹焱(2001).心率变异性研究进展.临床与病理杂志,21(4),305-308.
王斌,骆莉莉(2002).自行车运动员在恢复过程中运用冥想训练的现实实验研究.北京体育大学学报,25(6),760-762.
徐文炜,王学庆,陶伟谷(2008).气功相关精神障碍患者82例随访对照分析.临床精神医学杂志,18(1),18-20.
阎克乐,张文彩,张月娟,封文波,袁立壮,王兰爽,唐一源(2006).心率变异性在心身疾病和情绪障碍研究中的应用.心理科学进展,14(2),261-265.
杨宝堂(1991).经络实质与气功机制.广州大学学报:社会科学版,(1),62-70.
杨银,杨斯环,张莉(2002).放松训练对脑电、心率变异及情绪的影响.中国心理卫生杂志,16(8),522-524.
姚斐,赵毅,蒋诗超,房敏(2015).从足太阳膀胱经论治慢性疲劳综合征的理论依据.中国针灸,35(3),295-298.
易欣,葛列众,刘宏艳(2015).正负性情绪的自主神经反应及应用.心理科学进展,23(1),72-84.
张育麟(1995).民间健身术引起的精神障碍.安徽医科大学学报,30(4),319-320.
郑延平(2003).生物反馈的临床实践.北京:高等教育出版社,69-70.
钟意娟,皇甫恩,王家同(2004).焦虑症患者心率变异性频谱分析的研究.中国行为医学科学,13(3),294-295.
Astin,J.A.(1997).Stress reduction through mindfulness meditation.Psychotherapy and Psychosomatics,66(2),97-106.
Barrows,K.A.,&Jacobs,B.P.(2002).Mind-body medicine:an introduction and review of the literature.Medical Clinics,86(1),11-31.
Cahn,B.R.,&Polich,J.(2006).Meditation states and traits:eeg,erp,and neuroimaging studies.Psychological Bulletin,132(2),180-211.
Colzato,L.S.,Szapora,A.,Lippelt,D.,&Hommel,B.(2014).Prior meditation practice modulates performance and strategy use in convergent-and divergent-thinking problems.Mindfulness,8(10),1-7.
Lutz,A.,Slagter,H.A.,Dunne,J.D.,&Davidson,R.J.(2008).Attention regulation and monitoring in meditation.Trends in cognitive sciences,12(4),163-169.
Menezes,C.B.,&Bizarro,L.(2015).Effects of a brief meditation training on negative affect,trait anxiety and concentrated attention.Paidéia,25(62),393-401.