延长优秀女子武术套路运动员最佳竞技阶段体能训练——以王晓娜体能训练为例
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摘要
以连续3届获得全运会武术套路小全能亚军王晓娜为个案研究,运用专家访谈、文献资料等研究方法,通过对王晓娜训练实践进行总结,探究延长优秀女子武术套路运动员最佳竞技阶段体能训练的合理安排。结论:1)立足自身机体需要,深刻把握项目"动速静定"技能特征,采取动静有机结合练习,效果明显。2)巧妙利用技能训练后适度体能训练,有效增加运动负荷,隔日恢复,充分保证机体恢复,积累最佳体能储备。3)强化训练强度,使机体达到超量恢复的训练效果。利用课余时间学习知识,对提升自身理论知识储备,缓解心理疲劳有双效作用。4)有氧慢跑,积极促进机体恢复,为后期训练做准备。
This paper took a case study on Wang Xiaona who is the silver medal winner in the all-round Wushu routine of three national games,and analyzed her training by the methods of expert interview and literature review,in order to explore appropriate arrangement of fitness training to extend the best competitive stage of elite female Wushu routine athletes. Conclusions: 1) Based on the needs of their own body,profoundly grasping the event feature of"quick action and static set"that combined static and dynamic has a good effect. 2) Proper fitness training after skill training and full body recovery accumulate the best physical reserve. 3) Strengthened training intensity makes the body achieve the effect of excess recovery training. Learning knowledge in spare time can enhance theoretical knowledge and alleviate psychological fatigue. 4) Jogging actively promotes body recovery for the late training.
This paper took a case study on Wang Xiaona who is the silver medal winner in the all-round Wushu routine of three national games,and analyzed her training by the methods of expert interview and literature review,in order to explore appropriate arrangement of fitness training to extend the best competitive stage of elite female Wushu routine athletes. Conclusions: 1) Based on the needs of their own body,profoundly grasping the event feature of"quick action and static set"that combined static and dynamic has a good effect. 2) Proper fitness training after skill training and full body recovery accumulate the best physical reserve. 3) Strengthened training intensity makes the body achieve the effect of excess recovery training. Learning knowledge in spare time can enhance theoretical knowledge and alleviate psychological fatigue. 4) Jogging actively promotes body recovery for the late training.
引文
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[13]袁守龙.现代体能训练发展趋势与对策[J].体育成人教育学刊,2014(1):43.
[2]阿英嘎.我国优秀运动员运动寿命的项群差异[J].体育学刊,2014(1):130-133.
[3]王岗,刘同卫,景英川.优秀武术套路运动员的最佳年限研究[J].中国体育教练员,1998(1):8-10.
[4]熊亚兵.竞技武术套路体能训练的再认识[J].搏击·武术科学,2010(7):49,65.
[5]张选思,郭永东.对武术套路训练中负荷强度变化的探讨[J].成都体育学院学报,1992(2):76-82.
[6]王艳红.中国女子曲棍球队备战第27届奥运会竞技能力训练及负荷安排特点研究[D].北京:北京体育大学,2002.
[7]孙明杰,王晓娜.保持优秀女子武术套路运动员最佳竞技水平训练研究:王晓娜2002、2003年负荷训练个案分析[J].北京体育大学学报,2007,30(S1):553-554.
[8]张江龙,王育青,郑小兵.对武术长拳运动项目的体能训练的分析研究[J].中华武术(研究),2012(3):71
[9]邱王相.中国武术教程(上册)[M].北京:人民体育出版社,2004.
[10]赵秀斌.论武术套路运动员竞技能力的构成与训练[J].搏击·体育论坛,2010(2):71-72.
[11]黄滨,贾思敏.体能训练理论探析[J].体育文化导刊,2012(4):68.
[12]丁传伟.竞技武术套路运动专项体能:核心力量训练研究[J].中华武术(研究),2016(10):33.
[13]袁守龙.现代体能训练发展趋势与对策[J].体育成人教育学刊,2014(1):43.