普通高校开设瑜伽课程的可行性研究——以晋中学院体育学院为例
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摘要
文章通过文献资料研究法、问卷调查法以及数理统计法等研究方法,从健身、健心方面来探讨在晋中学院体育学院开设瑜伽课程的可行性。现代高校的体育教育,越来越注重培养学生的终身体育意识和社会实践能力的锻炼,但其中更多的侧重点还是在于对新型体育项目的引进和发展。瑜伽作为一项古老的运动项目以其独特的魅力在众多的体育项目中脱颖而出,受到越来越多人的喜爱,它不受年龄、身体素质、场地和器材的限制,虽然可利用的师资力量有一定的缺乏,但老师们有意向去继续学习,文章得出晋中学院体育学院开设瑜伽课程具有广阔的潜力和前景,为适应社会和推进晋中学院体育学院的多样化课程的改革提供一定的参考。
Through the methods of literature, questionnaire survey and mathematical statistics and other research methods, from the fitness, healthy heart in Physical Education College of Jinzhong University, the paper explores the feasibility of teaching Yoga. Modern college physical education pays more and more attention to the cultivation of students' consciousness of lifelong physical education and social practice ability, but more emphasis is on the introduction and development of new sports items. Yoga is an ancient sport with its unique charm in numerous sports talent showing itself, more and more people like to practice it, and it does not affected by age, body quality, venue and equipment limitations, although the teachers have certain deficiencies, but teachers have the intention to continue to study. The study finds out that Yoga course has great potential and prospects JinZhong University, in order to adapt to the society and promote the diversification of curriculum reform to provide some reference for College of physical education of Jinzhong University.
Through the methods of literature, questionnaire survey and mathematical statistics and other research methods, from the fitness, healthy heart in Physical Education College of Jinzhong University, the paper explores the feasibility of teaching Yoga. Modern college physical education pays more and more attention to the cultivation of students' consciousness of lifelong physical education and social practice ability, but more emphasis is on the introduction and development of new sports items. Yoga is an ancient sport with its unique charm in numerous sports talent showing itself, more and more people like to practice it, and it does not affected by age, body quality, venue and equipment limitations, although the teachers have certain deficiencies, but teachers have the intention to continue to study. The study finds out that Yoga course has great potential and prospects JinZhong University, in order to adapt to the society and promote the diversification of curriculum reform to provide some reference for College of physical education of Jinzhong University.
引文
[1]艾扬格.瑜伽之光(light on yoga)[M].北京:世界图书出版公司北京公司,2005.
[2]柏忠言,张蕙兰.瑜伽气功与冥想[M].北京:人民体育出版社,1999.
[3]莫汉(印度),尹岩.纯粹瑜伽.印度瑜伽习练手册[M].北京:中国轻工城出社,2005.
[4]林敏.清心瑜伽[M].广东:广东教育出版社,2004.
[5]邓壁娟,孔丽涵等.本科体育专业设置瑜伽课程的必要性及实践研究[J].吉林体育学院学报,2010(5):66-68.
[6]苏永骏.高校开设瑜伽课的可行性研究[J].南通大学体育科学学院,2011(2):22-26.
[7]范京广.时尚健身瑜伽[M].北京:北京体育大学出版社,2003.
[8]都红梅,袁春.高校开设瑜伽选修课程的可行性分析[J].昌吉学院学报,2007(2):2-3.
[9]常薏.形体训练[M].北京:北京高等教育出版社,1996.
[1]国务院.全民健身计划纲要[S/OL].(1995-06)[2013-12-25].http://news.xinhuanet.com/ziliao/htm,2009-04-14.
[2](美)格里格,津巴多著,王垒等译.心理学与生活[M].北京:人民邮电出版社,2003.
[2]柏忠言,张蕙兰.瑜伽气功与冥想[M].北京:人民体育出版社,1999.
[3]莫汉(印度),尹岩.纯粹瑜伽.印度瑜伽习练手册[M].北京:中国轻工城出社,2005.
[4]林敏.清心瑜伽[M].广东:广东教育出版社,2004.
[5]邓壁娟,孔丽涵等.本科体育专业设置瑜伽课程的必要性及实践研究[J].吉林体育学院学报,2010(5):66-68.
[6]苏永骏.高校开设瑜伽课的可行性研究[J].南通大学体育科学学院,2011(2):22-26.
[7]范京广.时尚健身瑜伽[M].北京:北京体育大学出版社,2003.
[8]都红梅,袁春.高校开设瑜伽选修课程的可行性分析[J].昌吉学院学报,2007(2):2-3.
[9]常薏.形体训练[M].北京:北京高等教育出版社,1996.
[1]国务院.全民健身计划纲要[S/OL].(1995-06)[2013-12-25].http://news.xinhuanet.com/ziliao/htm,2009-04-14.
[2](美)格里格,津巴多著,王垒等译.心理学与生活[M].北京:人民邮电出版社,2003.