国内外休闲足球对心率、身体成分改善效果的Meta分析
|
摘要
目的:探究国内休闲足球运动对参与人群静息心率、身体成分改善效果有效性及安全性评价。方法:计算机搜索EBSCO Host、Science Direct、Springer、WILEY、Pub Med、Web Of Science、SPORT Discus、ProQuest、中国知网、万方数据库和维普数据库数据库,检索日期为2008—2017年,纳入国内外有关足球运动对参与人群静息心率、最大摄氧量以及身体成分改善有效影响随机对照实验文献。依照Cochrane偏倚风险评价标准,应用Reman5.3作偏倚风险评价,使用Stata14.0软件统计进行系统评价。结果:共纳入24个文献,共计818名志愿者,其中质量为A级文献有5篇,质量为B级文献有19篇。Meta分析显示:敏感性分析剔除1篇同质性较差的文献后,休闲足球运动改善参与者静息心率显著(P<0.01)且异质性小,WMD=-4.07次/min,95%CI(-5.22,-2.92),I~2=28.6%;休闲足球运动改善参与者体重、瘦体重、脂肪团显著(P<0.05),分别降低2.64 kg、1.85 kg和1.64 kg,但异质性大(I~2>40%),效应统计学意义显著(P<0.05)。休闲足球运动改善体指数效果不明显,仅为0.79 kg/m~2且效应无统计学意义(P>0.05)。休闲足球改善静息心率推荐运动处方,两组对抗赛持续26周,热身5 min,4～8人/组,4×12 min,踢球2～3次/周,放松5～10 min。休闲足球改善体成分推荐运动处方,两组对抗赛以80%(HR),热身5 min,3～5人/组,1～12周,3×15 min/次;13～52周,4×15 min/次,踢球1～2次/周,放松5～10 min。结论:休闲足球运动改善参与者静息心率、体重、瘦体重、脂肪团改善效果明显。不同的运动周期、频率、时间对参与者静息心率和体成分改善效果不同,建议结合运动需求科学运动。
Objective:To explore the effectiveness and safety evaluation of domestic leisure football on resting heart rate and body composition improvement.Methods:Computer search EBSCO Host,Science Direct,Springer, WILEY,Pub Med,Web Of Science,SPORT Discus,ProQuest, China knowledge Network, Wanfang Database and Weipu Database,the retrieval date is from 2008 to 2017.A randomized controlled study on the effects of soccer on resting heart rate,maximal oxygen intake and body composition improvement was introduced.According to the criteria of cochrane bias risk evaluation, Reman5.3 was used to evaluate the bias risk.Use Stata14.0 software statistics to carry on systematic evaluation.Results:A total of 24 documents were included,a total of 818 volunteers,among them, there were 5 articles of grade A and 19 articles of grade B.Meta analysis shows that:Sensitivity analysis,excluding a document with poor homogeneity,leisure football improved resting heart rate significantly(P<0.01) and had little heterogeneity,WMD =-4.07 bpm,95%Cl(-5.22,-2.92),I~2=28.6%;leisure football improved participants' weight, lean weight and fat mass significantly(P<0.05),separate reduction2.64 kg、1.85 kg and 1.64 kg,but the heterogeneity is great(I~2>40%),the effect was statistically significant(P<0.05).The effect of leisure football on improving body mass index is not obvious,is 0.79 kg/m~2 and the effect is not statistically significant(P>0.05).Leisure football to improve resting heart rate recommended exercise prescription,the two groups lasted for 26 weeks.Warm up for 5 minutes.4～8 persons/group,4×12 minutes,2～3 times/week,relax for 5～10 minutes.Recommended sports prescription for improving body composition of leisure football,the two groups played 80%(HR),warm up for 5 minutes,3～5 persons/group,1～12 weeks,3×15 minutes/time;13～52 weeks,4×15 minutes/time,1～2 times/week,relax for 5 ～10 minutes. Conclusion:Leisure football improved participants' resting heart rate, body weight, lean weight and fat mass.Different exercise cycles, frequencies and times had different effects on resting heart rate and body composition.It is suggested that the scientific movement should be combined with sports demand.
Objective:To explore the effectiveness and safety evaluation of domestic leisure football on resting heart rate and body composition improvement.Methods:Computer search EBSCO Host,Science Direct,Springer, WILEY,Pub Med,Web Of Science,SPORT Discus,ProQuest, China knowledge Network, Wanfang Database and Weipu Database,the retrieval date is from 2008 to 2017.A randomized controlled study on the effects of soccer on resting heart rate,maximal oxygen intake and body composition improvement was introduced.According to the criteria of cochrane bias risk evaluation, Reman5.3 was used to evaluate the bias risk.Use Stata14.0 software statistics to carry on systematic evaluation.Results:A total of 24 documents were included,a total of 818 volunteers,among them, there were 5 articles of grade A and 19 articles of grade B.Meta analysis shows that:Sensitivity analysis,excluding a document with poor homogeneity,leisure football improved resting heart rate significantly(P<0.01) and had little heterogeneity,WMD =-4.07 bpm,95%Cl(-5.22,-2.92),I~2=28.6%;leisure football improved participants' weight, lean weight and fat mass significantly(P<0.05),separate reduction2.64 kg、1.85 kg and 1.64 kg,but the heterogeneity is great(I~2>40%),the effect was statistically significant(P<0.05).The effect of leisure football on improving body mass index is not obvious,is 0.79 kg/m~2 and the effect is not statistically significant(P>0.05).Leisure football to improve resting heart rate recommended exercise prescription,the two groups lasted for 26 weeks.Warm up for 5 minutes.4～8 persons/group,4×12 minutes,2～3 times/week,relax for 5～10 minutes.Recommended sports prescription for improving body composition of leisure football,the two groups played 80%(HR),warm up for 5 minutes,3～5 persons/group,1～12 weeks,3×15 minutes/time;13～52 weeks,4×15 minutes/time,1～2 times/week,relax for 5 ～10 minutes. Conclusion:Leisure football improved participants' resting heart rate, body weight, lean weight and fat mass.Different exercise cycles, frequencies and times had different effects on resting heart rate and body composition.It is suggested that the scientific movement should be combined with sports demand.
引文
[1] 中共中央国务院《“健康中国2030”规划纲要》[EB/OL].[2016-10-25].http://www.gov.cn/xinwen/2016-10/25/content_5124174.htm.
[2] 德勤咨询公司.《2020年健康医疗预测报告》[EB/OL].[2014-12-21]http://www.360doc.com/content/14/1221/17/92853_434622816.shtml.
[3] 国家统计局.中国统计年鉴(2018)[EB/OL].[2019-03-11].http://www.stats.gov.cn/tjsj/ndsj/2018/indexch.htm.
[4] World Health Organization (WHO).Global Health Risks:Mortality and Burden of Disease Attributable to Selected Major Risks[R].2009.
[5] SWINBURN B A,SACKS G,HALL K D,et al.The global obesity pandemic:shaped by global drivers and local environments[J].Lancet,2011(378):804-814.
[6] 中华人民共和国教育部.《中国足球中长期发展规划(2016—2050年)》[EB/OL].[2016-04-11].http://www.moe.gov.cn/jyb_xxgk/moe_1777/moe_1779/201604/t20160411_237461.html.
[7] WESTON M,TAYLOR K L,BATTERHAM A M,et al.Effects of low-volume high-intensity interval training (HIT) on fitness in adults:a Meta-analysis of controlled and non-controlled trials[J].Sports medicine,2014,44(7):1005-1017.
[8] KRUSTRUP B R,ROLLO I,NIELSEN J N,et al.Effects on training status and health profile of prolonged participation in recreational football:heart rate response to recreational football training and match-play[J].Sports Sci Med,2007,6(10):116-117.
[9] COUTTS A J,RAMPININI E,MARCORA S M,et al.Heart rate and blood lactate correlates of perceived exertion during small-sided soccer games[J].Science and Medicine in Sport,2009,12(1):79-84.
[10] KRUSTRUP P,MOHR M,STEENSBERG A,et al.Muscle and blood Metabolites during a soccer game:implications for sprint performance[J].Medicine and science in sports and exercise,2006,38(6):1165-1174.
[11] ANDERSSON H,ELBLOM B,KRUSTRUP P.Elite football on artificial turf versus natural grass:movement patterns,technical standards,and player impressions[J].Sports sciences,2008,26(2):113-122.
[12] NAUMAN J,JANSZKY I,VATTEN L J,et al.Temporal changes in resting heart rate and deaths from ischemic heart disease[J].Jama,2011,306(23):2579-2587.
[13] FOX K,BORER J S,CAMM A J,et al.Resting heart rate in cardiovascular disease[J].Journal of the American College of Cardiology,2007,50(9):823-830.
[14] HIGGINS J P.Cochrane handbook for systematic reviews of interventions[EB/OL].(2011-07-15).www.cochrane-handbook.org.
[15] KRUSTRUP P,NIELSEN J J,KRUSTRUP B R,et al.Recreational soccer is an effective health-promoting activity for untrained men[J].British journal of sports medicine,2009,43(11):825-831.
[16] KRUSTRUP P,HANSEN P R,ANDERSEN L J,et al.Long‐term musculoskeletal and cardiac health effects of recreational football and running for premenopausal women[J].Scandinavian journal of medicine & science in sports,2010(20):58-71.
[17] KRUSTRUP P,HSNSEN P R,RANDERS M B,et al.Beneficial effects of recreational football on the cardiovascular risk profile in untrained premenopausal women[J].Scandinavian journal of medicine & science in sports,2010(20):40-49.
[18] KRUSTRUP P,RANDERS M B,ANDERSEN L J,et al.Soccer improves fitness and attenuates cardiovascular risk factors in hypertensive men[J].Medicine & Science in Sports & Exercise,2013,45(3):553-561.
[19] KRUSTRUP P,SKORADAL M B,RANDERS M B,et al.Broad‐spectrum health improvements with one year of soccer training in inactive mildly hypertensive middle‐aged women[J].Scandinavian journal of medicine & science in sports,2017,27(12):1893-1901.
[20] ANDERSEN L J,RANDERS M B,WESTH K,et al.Football as a treatment for hypertension in untrained 30-55‐year‐old men:a prospective randomized study[J].Scandinavian journal of medicine & science in sports,2010(20):98-102.
[21] ANDERSEN L J,HANSEN P R,SOGAARD P,et al.Improvement of systolic and diastolic heart function after physical training in sedentary women[J].Scandinavian journal of medicine & science in sports,2010(20):50-57.
[22] ANDERSEN T R,SCHMIDT J F,NIELSEN J J,et al.Effect of football or strength training on functional ability and physical performance in untrained old men[J].Scandinavian journal of medicine & science in sports,2014(24):76-85.
[23] ANDERSEN L J,RANDERS M B,HANSEN P R,et al.Structural and functional cardiac adaptations to 6 months of football training in untrained hypertensive men[J].Scandinavian journal of medicine & science in sports,2014(24):27-35.
[24] ANDERSEN T R,SCHMIDR J F,PEDENSEN M T,et al.The effects of 52 weeks of soccer or resistance training on body composition and muscle function in+ 65-year-old healthy males-A randomized controlled trial[J].PloS one,2016,11(2):e0148236.
[25] MOHR M,LINDENSKOV A,HOLM P M,et al.Football training improves cardiovascular health profile in sedentary,premenopausal hypertensive women[J].Scandinavian journal of medicine & science in sports,2014(24):36-42.
[26] BARENE S,KRUSTRUP P,BREKKE O L,et al.Soccer and Zumba as health-promoting activities among female hospital employees:a 40-weeks cluster randomised intervention study[J].Journal of sports sciences,2014,32(16):1539-1549.
[27] BARENE S,KRUSTRUP P,JACKMAN S R,et al.Do soccer and Z umba exercise improve fitness and indicators of health among female hospital employees?A 12‐week RCT[J].Scandinavian journal of medicine & science in sports,2014,24(6):990-999.
[28] CONNOLLY L J,SCOTT S,MOHR M,et al.Effects of small-volume soccer and vibration training on body composition,aerobic fitness,and muscular PCr kinetics for inactive women aged 20-45[J].Sport and Health Science,2014,3(4):284-292.
[29] KNOEPFLI LENZIN C,SENNHAUSER C,TOIGO M,et al.Effects of a 12‐week intervention period with football and running for habitually active men with mild hypertension[J].Scandinavian journal of medicine & science in sports,2010(20):72-79.
[30] SEABRA A,KATZMARZYK P,CARVALHO M J,et al.Effects of 6-month soccer and traditional physical activity programmes on body composition,cardioMetabolic risk factors,inflammatory,oxidative stress markers and cardiorespiratory fitness in obese boys[J].Sports sciences,2016,34(19):1822-1829.
[31] UTH J,HORNSTRUJP T,CHRISTENSEN J F,et al.Efficacy of recreational football on bone health,body composition,and physical functioning in men with prostate cancer undergoing androgen deprivation therapy:32-week follow-up of the FC prostate randomised controlled trial[J].Osteoporosis International,2016,27(4):1507-1518.
[32] UTH J,HORNSTRUP T,SCCHMIDT J F,et al.Football training improves lean body mass in men with prostate cancer undergoing androgen deprivation therapy[J].Scandinavian journal of medicine & science in sports,2014(24):105-112.
[33] RANDERS M B,NIELSEN J J,KRUSTRUP B R,et al.Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1‐year period with reduced training frequency[J].Scandinavian journal of medicine & science in sports,2010(20):80-89.
[34] RANDERS M B,PETERSEN J,ANDERSEN L J,et al.Short-term street soccer improves fitness and cardiovascular health status of homeless men[J].European journal of applied physiology,2012,112(6):2097-2106.
[35] HAMMAMI A,KASMI S,RAZGALLAH M,et al.Recreational soccer training improves heart-rate variability indices and physical performance in untrained healthy adolescent[J].Sport Sciences for Health,2017,13(3):507-514.
[36] MILANOVIC Z,PANTELIC S,SPORIS G,et al.Health-related physical fitness in healthy untrained men:effects on VO2max,jump performance and flexibility of soccer and moderate-intensity continuous running[J].PloS one,2015,10(8):e0135319.
[37] SCHMIDT J F,HANSEN P R,ANDERSEN T R,et al.Cardiovascular adaptations to 4 and 12 months of football or strength training in 65‐to 75‐year‐old untrained men[J].Scandinavian journal of medicine & science in sports,2014(24):86-97.
[38] PILDAL J,HROBJARTSSON A,JORGENSEN K J,et al.Impact of allocation concealment on conclusions drawn from Meta-analyses of randomized trials[J].International journal of epidemiology,2007,36(4):847-857.
[2] 德勤咨询公司.《2020年健康医疗预测报告》[EB/OL].[2014-12-21]http://www.360doc.com/content/14/1221/17/92853_434622816.shtml.
[3] 国家统计局.中国统计年鉴(2018)[EB/OL].[2019-03-11].http://www.stats.gov.cn/tjsj/ndsj/2018/indexch.htm.
[4] World Health Organization (WHO).Global Health Risks:Mortality and Burden of Disease Attributable to Selected Major Risks[R].2009.
[5] SWINBURN B A,SACKS G,HALL K D,et al.The global obesity pandemic:shaped by global drivers and local environments[J].Lancet,2011(378):804-814.
[6] 中华人民共和国教育部.《中国足球中长期发展规划(2016—2050年)》[EB/OL].[2016-04-11].http://www.moe.gov.cn/jyb_xxgk/moe_1777/moe_1779/201604/t20160411_237461.html.
[7] WESTON M,TAYLOR K L,BATTERHAM A M,et al.Effects of low-volume high-intensity interval training (HIT) on fitness in adults:a Meta-analysis of controlled and non-controlled trials[J].Sports medicine,2014,44(7):1005-1017.
[8] KRUSTRUP B R,ROLLO I,NIELSEN J N,et al.Effects on training status and health profile of prolonged participation in recreational football:heart rate response to recreational football training and match-play[J].Sports Sci Med,2007,6(10):116-117.
[9] COUTTS A J,RAMPININI E,MARCORA S M,et al.Heart rate and blood lactate correlates of perceived exertion during small-sided soccer games[J].Science and Medicine in Sport,2009,12(1):79-84.
[10] KRUSTRUP P,MOHR M,STEENSBERG A,et al.Muscle and blood Metabolites during a soccer game:implications for sprint performance[J].Medicine and science in sports and exercise,2006,38(6):1165-1174.
[11] ANDERSSON H,ELBLOM B,KRUSTRUP P.Elite football on artificial turf versus natural grass:movement patterns,technical standards,and player impressions[J].Sports sciences,2008,26(2):113-122.
[12] NAUMAN J,JANSZKY I,VATTEN L J,et al.Temporal changes in resting heart rate and deaths from ischemic heart disease[J].Jama,2011,306(23):2579-2587.
[13] FOX K,BORER J S,CAMM A J,et al.Resting heart rate in cardiovascular disease[J].Journal of the American College of Cardiology,2007,50(9):823-830.
[14] HIGGINS J P.Cochrane handbook for systematic reviews of interventions[EB/OL].(2011-07-15).www.cochrane-handbook.org.
[15] KRUSTRUP P,NIELSEN J J,KRUSTRUP B R,et al.Recreational soccer is an effective health-promoting activity for untrained men[J].British journal of sports medicine,2009,43(11):825-831.
[16] KRUSTRUP P,HANSEN P R,ANDERSEN L J,et al.Long‐term musculoskeletal and cardiac health effects of recreational football and running for premenopausal women[J].Scandinavian journal of medicine & science in sports,2010(20):58-71.
[17] KRUSTRUP P,HSNSEN P R,RANDERS M B,et al.Beneficial effects of recreational football on the cardiovascular risk profile in untrained premenopausal women[J].Scandinavian journal of medicine & science in sports,2010(20):40-49.
[18] KRUSTRUP P,RANDERS M B,ANDERSEN L J,et al.Soccer improves fitness and attenuates cardiovascular risk factors in hypertensive men[J].Medicine & Science in Sports & Exercise,2013,45(3):553-561.
[19] KRUSTRUP P,SKORADAL M B,RANDERS M B,et al.Broad‐spectrum health improvements with one year of soccer training in inactive mildly hypertensive middle‐aged women[J].Scandinavian journal of medicine & science in sports,2017,27(12):1893-1901.
[20] ANDERSEN L J,RANDERS M B,WESTH K,et al.Football as a treatment for hypertension in untrained 30-55‐year‐old men:a prospective randomized study[J].Scandinavian journal of medicine & science in sports,2010(20):98-102.
[21] ANDERSEN L J,HANSEN P R,SOGAARD P,et al.Improvement of systolic and diastolic heart function after physical training in sedentary women[J].Scandinavian journal of medicine & science in sports,2010(20):50-57.
[22] ANDERSEN T R,SCHMIDT J F,NIELSEN J J,et al.Effect of football or strength training on functional ability and physical performance in untrained old men[J].Scandinavian journal of medicine & science in sports,2014(24):76-85.
[23] ANDERSEN L J,RANDERS M B,HANSEN P R,et al.Structural and functional cardiac adaptations to 6 months of football training in untrained hypertensive men[J].Scandinavian journal of medicine & science in sports,2014(24):27-35.
[24] ANDERSEN T R,SCHMIDR J F,PEDENSEN M T,et al.The effects of 52 weeks of soccer or resistance training on body composition and muscle function in+ 65-year-old healthy males-A randomized controlled trial[J].PloS one,2016,11(2):e0148236.
[25] MOHR M,LINDENSKOV A,HOLM P M,et al.Football training improves cardiovascular health profile in sedentary,premenopausal hypertensive women[J].Scandinavian journal of medicine & science in sports,2014(24):36-42.
[26] BARENE S,KRUSTRUP P,BREKKE O L,et al.Soccer and Zumba as health-promoting activities among female hospital employees:a 40-weeks cluster randomised intervention study[J].Journal of sports sciences,2014,32(16):1539-1549.
[27] BARENE S,KRUSTRUP P,JACKMAN S R,et al.Do soccer and Z umba exercise improve fitness and indicators of health among female hospital employees?A 12‐week RCT[J].Scandinavian journal of medicine & science in sports,2014,24(6):990-999.
[28] CONNOLLY L J,SCOTT S,MOHR M,et al.Effects of small-volume soccer and vibration training on body composition,aerobic fitness,and muscular PCr kinetics for inactive women aged 20-45[J].Sport and Health Science,2014,3(4):284-292.
[29] KNOEPFLI LENZIN C,SENNHAUSER C,TOIGO M,et al.Effects of a 12‐week intervention period with football and running for habitually active men with mild hypertension[J].Scandinavian journal of medicine & science in sports,2010(20):72-79.
[30] SEABRA A,KATZMARZYK P,CARVALHO M J,et al.Effects of 6-month soccer and traditional physical activity programmes on body composition,cardioMetabolic risk factors,inflammatory,oxidative stress markers and cardiorespiratory fitness in obese boys[J].Sports sciences,2016,34(19):1822-1829.
[31] UTH J,HORNSTRUJP T,CHRISTENSEN J F,et al.Efficacy of recreational football on bone health,body composition,and physical functioning in men with prostate cancer undergoing androgen deprivation therapy:32-week follow-up of the FC prostate randomised controlled trial[J].Osteoporosis International,2016,27(4):1507-1518.
[32] UTH J,HORNSTRUP T,SCCHMIDT J F,et al.Football training improves lean body mass in men with prostate cancer undergoing androgen deprivation therapy[J].Scandinavian journal of medicine & science in sports,2014(24):105-112.
[33] RANDERS M B,NIELSEN J J,KRUSTRUP B R,et al.Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1‐year period with reduced training frequency[J].Scandinavian journal of medicine & science in sports,2010(20):80-89.
[34] RANDERS M B,PETERSEN J,ANDERSEN L J,et al.Short-term street soccer improves fitness and cardiovascular health status of homeless men[J].European journal of applied physiology,2012,112(6):2097-2106.
[35] HAMMAMI A,KASMI S,RAZGALLAH M,et al.Recreational soccer training improves heart-rate variability indices and physical performance in untrained healthy adolescent[J].Sport Sciences for Health,2017,13(3):507-514.
[36] MILANOVIC Z,PANTELIC S,SPORIS G,et al.Health-related physical fitness in healthy untrained men:effects on VO2max,jump performance and flexibility of soccer and moderate-intensity continuous running[J].PloS one,2015,10(8):e0135319.
[37] SCHMIDT J F,HANSEN P R,ANDERSEN T R,et al.Cardiovascular adaptations to 4 and 12 months of football or strength training in 65‐to 75‐year‐old untrained men[J].Scandinavian journal of medicine & science in sports,2014(24):86-97.
[38] PILDAL J,HROBJARTSSON A,JORGENSEN K J,et al.Impact of allocation concealment on conclusions drawn from Meta-analyses of randomized trials[J].International journal of epidemiology,2007,36(4):847-857.