运动对焦虑女大学生睡眠质量及负性情绪的干预效果
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摘要
目的探讨运动干预对焦虑女大学生睡眠质量的影响,以及负性情绪在运动干预影响睡眠质量中的中介效应,为指导睡眠障碍患者的康复提供参考。方法以北京师范大学70名焦虑女大学生为研究对象,随机分为实验组(34名)和对照组(36名);实验组进行8周有氧运动与瑜伽训练结合的干预,对照组在相同时间正常学习生活不进行规律运动;采用匹兹堡睡眠质量量表(PSQI)、正性负性情绪量表(PANAS)、焦虑自评量表(SAS),评估被试运动干预前后的睡眠与负性情绪水平。结果运动干预后,实验组睡眠质量(4.31±1.26)、焦虑(36.41±7.32)和负性情绪(2.37±0.50)得分较干预前[(8.41±3.11)(53.76±2.70)(2.79±0.59)]均显著改善(P值均<0.01),而对照组干预前后差异无统计学意义(P值均>0.05)。中介效应检验显示,负性情绪在运动对睡眠质量的影响中起部分中介作用(t=6.77,P<0.01)。结论运动干预显著改善了焦虑女大学生睡眠质量和负性情绪水平,负性情绪在运动改善睡眠质量过程中起部分中介作用。
Objective To investigate the effect of exercise intervention on sleep quality of female college students with anxiety, and to further explore the mediating effect of negative emotions in this association. Methods Seventy female college students were randomly divided into experimental group(34 patients) and control group(36 patients). The experimental group received eight-week aerobic exercise and yoga training. The control group received no training. Sleep Quality Scale, Negative Emotion Scale and Anxiety Self-rating Scale were used to assess the level of sleep and negative emotion before and after exercise intervention. Results After exercise intervention, sleep quality(4.31±1.26), anxiety(36.41±7.32) and negative emotion(2.37±0.50) in the experimental group significantly improved(P<0.01), no similar changes were found in the control group(P<0.05). By examining the mediating effects, negative emotions played a partial mediating role in the association between exercise and sleep quality(t=6.77, P<0.01). Conclusion Exercise intervention significantly improved the quality of sleep and negative emotion among female college students with anxiety. Negative emotions play a partial role in the positive effect of exercise on sleep quality.
Objective To investigate the effect of exercise intervention on sleep quality of female college students with anxiety, and to further explore the mediating effect of negative emotions in this association. Methods Seventy female college students were randomly divided into experimental group(34 patients) and control group(36 patients). The experimental group received eight-week aerobic exercise and yoga training. The control group received no training. Sleep Quality Scale, Negative Emotion Scale and Anxiety Self-rating Scale were used to assess the level of sleep and negative emotion before and after exercise intervention. Results After exercise intervention, sleep quality(4.31±1.26), anxiety(36.41±7.32) and negative emotion(2.37±0.50) in the experimental group significantly improved(P<0.01), no similar changes were found in the control group(P<0.05). By examining the mediating effects, negative emotions played a partial mediating role in the association between exercise and sleep quality(t=6.77, P<0.01). Conclusion Exercise intervention significantly improved the quality of sleep and negative emotion among female college students with anxiety. Negative emotions play a partial role in the positive effect of exercise on sleep quality.
引文
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[12] 张艺帆,殷恒婵,崔蕾,等.运动干预影响女大学生情绪调节策略:执行功能的中介作用[J].天津体育学院学报,2017,32(5):455-460.
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[14] 黄丽,杨廷忠,季忠民.正性负性情绪量表的中国人群适用性研究[J].中国心理卫生杂志,2003(1):54-56.
[15] 戴晓阳.常用心理评估量表手册[M].北京:人民军医出版社,2010.
[16] 方杰,温忠麟.基于结构方程模型的有调节的中介效应分析[J].心理科学,2018,41(2):453-458.
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[21] 王萍.慢跑运动对毕业班大学生抑郁和焦虑的影响[J].现代预防医学,2007,34(19):3744-3745.
[22] 王艳霞.体育锻炼对大学生大脑神经递质变化特点影响的研究[D].长春:东北师范大学,2011.
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[24] 王大江.运动对改善大学生睡眠的探析[J].体育科技文献通报,2010,18(5):91-92.
[25] 杜娟,罗丽红,易静叶,等.音乐疗法结合瑜伽对肺癌放化疗患者睡眠状况的影响[J].中国健康心理学杂志,2018,26(6):863-866.
[26] 刘灵,严由伟,林荣茂,等.大学生生活事件和睡眠质量的关系[J].中国心理卫生杂志,2011,25(4):308-309.
[27] 黄丽,朱康,孙超,等.医科与非医科本科生睡眠质量及相关因素的比较分析[J].复旦学报(医学版),2013,40(3):303-308.
[28] ARCHER T,JOSE FSSON T,LIND WALL M.Effects of physical excicise on depression symptoms and biomarkers in depression[J].Cns Neurol Disord Druy Targets,2014,13(10):1640-1653.
[29] WRANN C,WHITE J,SALOGIANNNIS J,et al.Exercise Induces Hippocampal BDNF through a PGC-1α/FNDC5 Pathway[J].Cell Metabol,2013,18(5):649-659.
[30] BOWEN R,BALBUENA L,BAETZ M,et al.Maintaining sleep and physical activity alleviate mood instability[J].Prev Med,2013,57(5):461-465.
[31] KUBITZ K A,LANDERS D M,PETRUZZELLO S J,et al.The effects of acute and chronic exercise on sleep:a meta-analytic review[J].Sports Med,1996,21(4):277-291.
[2] 徐春燕,李唯,潘超兰,等.大学生睡眠质量与饮食的关系研究[J].预防医学,2017,29(2):142-145.
[3] 魏明,李新华,王伟琼,等.医学生睡眠质量现状调查[J].中国健康心理学杂志,2014,22(3):454-455.
[4] 凌喜欢,辛自强.大学生睡眠质量变化的横断历史研究[J].中国心理卫生杂志,2014,28(10):786-790.
[5] 张妍,李飞,周文华,等.中国大学生睡眠质量与心理健康关系的元分析[J].中国学校卫生,2014,35(3):381-384.
[6] DIENER E,EMMONS R A.The independence of positive and negative affect[J].J Pers Soc Psychol,1984,47(5):1105-1117.
[7] STUBBS B,VANCAMPFORT D,ROSENBAUM S,et al.An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders:a meta-analysis[J].Psych Res,2017,249(1):102-108.
[8] VGONTZAS A N,FERNANDEZ-MENDOZA J,BIXLER E O,et al.Persistent insomnia:the role of objective short sleep duration and mental health[J].Sleep,2012,35(1):61-68.
[9] KIM M H,LEEM Y H.Chronic exercise improves repeated restraint stress-induced anxiety and depression through 5HT1A receptor and cAMP signaling in hippocampus[J].J Exerc Nutr Biochem,2014,18(1):97-104.
[10] 廖金琳.健身跑对大学生心理健康与睡眠质量的干预研究[J].军事体育进修学院学报,2010,29(4):123-125.
[11] 张丽华,徐细根,徐新红.瑜伽体疗对女大学生失眠症治疗效果的研究[J].浙江体育科学,2010,32(6):96-98.
[12] 张艺帆,殷恒婵,崔蕾,等.运动干预影响女大学生情绪调节策略:执行功能的中介作用[J].天津体育学院学报,2017,32(5):455-460.
[13] 刘贤臣,唐茂芹,胡蕾,等.匹兹堡睡眠质量指数的信度和效度研究[J].中华精神科杂志,1996(2):103-107.
[14] 黄丽,杨廷忠,季忠民.正性负性情绪量表的中国人群适用性研究[J].中国心理卫生杂志,2003(1):54-56.
[15] 戴晓阳.常用心理评估量表手册[M].北京:人民军医出版社,2010.
[16] 方杰,温忠麟.基于结构方程模型的有调节的中介效应分析[J].心理科学,2018,41(2):453-458.
[17] EIMEAB R M,SAWYERAB N,HARVEYA J T,et al.Integrating public health and sport management:sport participation trends 2001-2010[J].Sport Manag Rev,2015,18(2):207-217.
[18] 肖殿民,蔡龙彪,黄瑶,等.大学生睡眠质量与饮食习惯的关系[J].中国学校卫生,2016,37(9):1424-1426.
[19] 李景红.有氧健身操对大学生睡眠质量影响的研究[J].北京体育大学学报,2009,32(5):94-95.
[20] 汪浩,李洁.健身操对大学生睡眠质量及情绪的影响[J].体育学刊,2007(2):60-62.
[21] 王萍.慢跑运动对毕业班大学生抑郁和焦虑的影响[J].现代预防医学,2007,34(19):3744-3745.
[22] 王艳霞.体育锻炼对大学生大脑神经递质变化特点影响的研究[D].长春:东北师范大学,2011.
[23] CHENNAOUI M,ARNAL P J,SAUVET F,et al.Sleep and exercise:a reciprocal issue?[J].Sleep Med Rev,2015,20:59-72.DOI:10.1016/j.smrv.2014.06.008.
[24] 王大江.运动对改善大学生睡眠的探析[J].体育科技文献通报,2010,18(5):91-92.
[25] 杜娟,罗丽红,易静叶,等.音乐疗法结合瑜伽对肺癌放化疗患者睡眠状况的影响[J].中国健康心理学杂志,2018,26(6):863-866.
[26] 刘灵,严由伟,林荣茂,等.大学生生活事件和睡眠质量的关系[J].中国心理卫生杂志,2011,25(4):308-309.
[27] 黄丽,朱康,孙超,等.医科与非医科本科生睡眠质量及相关因素的比较分析[J].复旦学报(医学版),2013,40(3):303-308.
[28] ARCHER T,JOSE FSSON T,LIND WALL M.Effects of physical excicise on depression symptoms and biomarkers in depression[J].Cns Neurol Disord Druy Targets,2014,13(10):1640-1653.
[29] WRANN C,WHITE J,SALOGIANNNIS J,et al.Exercise Induces Hippocampal BDNF through a PGC-1α/FNDC5 Pathway[J].Cell Metabol,2013,18(5):649-659.
[30] BOWEN R,BALBUENA L,BAETZ M,et al.Maintaining sleep and physical activity alleviate mood instability[J].Prev Med,2013,57(5):461-465.
[31] KUBITZ K A,LANDERS D M,PETRUZZELLO S J,et al.The effects of acute and chronic exercise on sleep:a meta-analytic review[J].Sports Med,1996,21(4):277-291.