保健功法八段锦辅助治疗膝骨关节炎浅析
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摘要
膝骨性关节炎属中医"痹"范畴,其疾病发展过程往往伴随着由筋到骨的病理改变,因此膝关节周围经筋力学的失衡和关节失稳是其发病的主要力学基础。功能锻炼具有增加关节稳定性,减轻关节疼痛,改善关节运动功能的效果,其中保健功法八段锦可以通过对骨骼、肌肉和关节的牵拉锻炼起到提升下肢力量和耐力,增强关节灵活性及稳定性,诱导和激发人体内在潜力等作用。所以临床治疗时,采用八段锦作为辅助干预方式,联合其他治疗方法,治疗常见的膝骨关节伤病当可取得显著疗效。
Knee osteoarthritis is belongs to the category of"Bi"in traditional Chinese medicine. The development of the disease is often accompanied by the pathological changes from tendon to bone. Therefore,the imbalance of the tendons and the instability of the joints around the knee is the main mechanical basis of the disease. Functional exercise has the effect of reducing joint pain,increasing the stability of joints and improving the function of joint movement. Healthy Gongfa Baduanjin can enhance the strength and endurance of the lower limbs,enhance the flexibility and stability of the joints,induce and stimulate the potential of the human body by the exercise of tractive bone,muscle and joint. So when Baduanjin are used as auxiliary method,combined with other treatment methods to treat knee joint injuries in clinical practice,the obvious curative effect should be desirable.
Knee osteoarthritis is belongs to the category of"Bi"in traditional Chinese medicine. The development of the disease is often accompanied by the pathological changes from tendon to bone. Therefore,the imbalance of the tendons and the instability of the joints around the knee is the main mechanical basis of the disease. Functional exercise has the effect of reducing joint pain,increasing the stability of joints and improving the function of joint movement. Healthy Gongfa Baduanjin can enhance the strength and endurance of the lower limbs,enhance the flexibility and stability of the joints,induce and stimulate the potential of the human body by the exercise of tractive bone,muscle and joint. So when Baduanjin are used as auxiliary method,combined with other treatment methods to treat knee joint injuries in clinical practice,the obvious curative effect should be desirable.
引文
[1]范志勇.基于“筋为骨用”探讨“舒筋”手法治疗膝骨关节炎的力学机制[J].上海中医药大学学报,2014,28(3):15-17.
[2]胥少汀,葛宝丰,徐印坎.实用骨科学[M].北京:人民卫生出版社,2012,9(4):1675-1676.
[3]李儒军,林剑浩.骨关节炎流行病学的研究进展[J].中国临床医生,2010,38(7):6-10.
[4]陈永韶,冯学烽,邹伟民,等.膝骨关节炎经筋与影像学的相关性探讨[J].广州中医药大学学报,2014,31(4):526-529.
[5]赵勇,秦伟凯,顾力军,等.从经筋论治膝骨关节炎疼痛临证思维[J].中国中医药信息杂志,2012,19(3):92-93.
[6]王鑫众.PLA/MSM缓释微球的制备及骨关节炎治疗[D].长春:吉林大学,2013.
[7]顾明士,杨军,金哲峰,等.社区中老年人膝骨关节炎发病趋势的分析[J].中医药临床杂志,2005,17(3):246-249.
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[10]俞晓杰,吴毅,王颖,等.膝关节骨性关节炎等速离心收缩肌力的研究[J].中国康复医学杂志,2006,21(7):423-426.
[11]俞晓杰.膝关节骨关节炎患者膝屈伸肌的表面肌电信号研究[J].中华物理医学与康复杂志,2006,28(6):402-405.
[12]喻伟强,吴华,杨为兵.综合疗法治疗膝关节骨性关节炎体会[J].实用心脑肺血管病杂志,2010,18(6):811.
[13]McCaffrey R,Fowler NL.Qigong practice:apthway to health and healing[J].Holist Nurs Pract,2003,17(2):110-116.
[14]苏学良,茹凯.新编八段锦及其创编理论探讨[J].首都体育学院学报,2002,14(2):85-87.
[15]刘洪福,安海燕,王长虹,等.健身气功·八段锦健心功效实验探讨[J].武汉体育学院学报,2008,42(1):54-57.
[16]茹凯.调气通络养生八段锦[M].长春:吉林科学技术出版社,2010:5.
[17]Lee Brideau,Natasha Mei-Lyn.传统保健体育对疾病干预作用研究进展[J].上海中医药大学学报,2014(2):79-82.
[18]王翠敏,孟令刚.八段锦干预老年膝骨关节炎的临床研究[J].中西医结合心血管病杂志,2016,11(4):158.
[19]朱海丰,陈福初.运动锻炼指导在膝骨性关节炎治疗中的临床价值[J].中国当代医药,2014,21(15):66-67.
[20]孔莉,戴立强.中医八段锦治疗骨关节炎在社区康复中的效果评价[J].实用心脑肺血管病杂志,2008,16(11):17-18.
[21]周瑾.膝关节周围肌肉协调性的运动疗法防治膝骨关节炎的临床研究[D].成都:成都体育学院,2013.
[2]胥少汀,葛宝丰,徐印坎.实用骨科学[M].北京:人民卫生出版社,2012,9(4):1675-1676.
[3]李儒军,林剑浩.骨关节炎流行病学的研究进展[J].中国临床医生,2010,38(7):6-10.
[4]陈永韶,冯学烽,邹伟民,等.膝骨关节炎经筋与影像学的相关性探讨[J].广州中医药大学学报,2014,31(4):526-529.
[5]赵勇,秦伟凯,顾力军,等.从经筋论治膝骨关节炎疼痛临证思维[J].中国中医药信息杂志,2012,19(3):92-93.
[6]王鑫众.PLA/MSM缓释微球的制备及骨关节炎治疗[D].长春:吉林大学,2013.
[7]顾明士,杨军,金哲峰,等.社区中老年人膝骨关节炎发病趋势的分析[J].中医药临床杂志,2005,17(3):246-249.
[8]黎明,韩红.综合运动疗法与膝关节骨性关节炎复发的关系[J].中国全科医学,2011,14(12):4082.
[9]Fransen M,Crosbie J,Edmonds J.Isometric muscle force measurement for clinicians treating patients with osteoarthritis of the knee[J].Arthritis Care&Research,2003,49(1):29-35.
[10]俞晓杰,吴毅,王颖,等.膝关节骨性关节炎等速离心收缩肌力的研究[J].中国康复医学杂志,2006,21(7):423-426.
[11]俞晓杰.膝关节骨关节炎患者膝屈伸肌的表面肌电信号研究[J].中华物理医学与康复杂志,2006,28(6):402-405.
[12]喻伟强,吴华,杨为兵.综合疗法治疗膝关节骨性关节炎体会[J].实用心脑肺血管病杂志,2010,18(6):811.
[13]McCaffrey R,Fowler NL.Qigong practice:apthway to health and healing[J].Holist Nurs Pract,2003,17(2):110-116.
[14]苏学良,茹凯.新编八段锦及其创编理论探讨[J].首都体育学院学报,2002,14(2):85-87.
[15]刘洪福,安海燕,王长虹,等.健身气功·八段锦健心功效实验探讨[J].武汉体育学院学报,2008,42(1):54-57.
[16]茹凯.调气通络养生八段锦[M].长春:吉林科学技术出版社,2010:5.
[17]Lee Brideau,Natasha Mei-Lyn.传统保健体育对疾病干预作用研究进展[J].上海中医药大学学报,2014(2):79-82.
[18]王翠敏,孟令刚.八段锦干预老年膝骨关节炎的临床研究[J].中西医结合心血管病杂志,2016,11(4):158.
[19]朱海丰,陈福初.运动锻炼指导在膝骨性关节炎治疗中的临床价值[J].中国当代医药,2014,21(15):66-67.
[20]孔莉,戴立强.中医八段锦治疗骨关节炎在社区康复中的效果评价[J].实用心脑肺血管病杂志,2008,16(11):17-18.
[21]周瑾.膝关节周围肌肉协调性的运动疗法防治膝骨关节炎的临床研究[D].成都:成都体育学院,2013.