太极拳与广场舞对老年女性静态平衡能力影响的研究
|
摘要
目的:讨论大极拳和广场舞锻炼对老年女性静态平衡能力的影响效果〇方法:筛选宝应县6 0名老年女性为实验对象,分为太极拳组、广场舞组、对照组,每组2 0人,对前两组分别进行为期6个月的太极拳和广场舞运动跟踪,对锻炼前中后的三组老年女性分别采用闭眼单足立测试仪测试左右脚闭眼站立的时间。结果:在闭眼左脚立测试中,太极拳组和广场舞组在前中后都具有非常显著性差异(P <0. 0 1);在闭眼右脚立测试过程中,太极拳组在锻炼前中后都具有非常显著性差异(P <0. 0 1),广场舞组在锻炼前中存在显著性差异(P <0. 0 5),在前后、中后存在非常显著性差异(P <0. 0 1)。结论:太极拳和广场舞练习都能提高老年女性静态平衡能力。
Objective: To discuss the effect of shadowboxing and square dance on the static balance ability of elderly women. Methods: 60 elderly women in Baoying County were selected and divided into three groups:shadowboxing group, square dance group and control group, 20 in each group. The first two groups were followed by shadowboxing and square dance for 6 months respectively. The time of left and right foot standing with closed eyes and single foot tester were measured before and after tracking. Results: In the test of left foot standing with closed eyes, there was a significant difference between the two groups(P < 0.01); in the test of right foot standing with closed eyes, there was a significant difference between the two groups(P < 0.01), and there was a significant difference between the two groups(P < 0.05). There was a very significant difference in the results before and after the test(P < 0.01). Conclusion: Tai Chi and square dance exercises can improve the static balance ability of the elderly women.
Objective: To discuss the effect of shadowboxing and square dance on the static balance ability of elderly women. Methods: 60 elderly women in Baoying County were selected and divided into three groups:shadowboxing group, square dance group and control group, 20 in each group. The first two groups were followed by shadowboxing and square dance for 6 months respectively. The time of left and right foot standing with closed eyes and single foot tester were measured before and after tracking. Results: In the test of left foot standing with closed eyes, there was a significant difference between the two groups(P < 0.01); in the test of right foot standing with closed eyes, there was a significant difference between the two groups(P < 0.01), and there was a significant difference between the two groups(P < 0.05). There was a very significant difference in the results before and after the test(P < 0.01). Conclusion: Tai Chi and square dance exercises can improve the static balance ability of the elderly women.
引文
[1]张秀华.中国老年人健康现状与老年人体育锻炼的研究综述[J].温州师范学院学报(自然科学版),2005(2):103-107.
[2] LORD SR.The effects of a community exercise factors in older women[J].Ostcoporos Int,1996,6(5):361-367.
[3] Waller C, Brouwer BJ, CulhamEGUse of visual feedback in retraining balance following acute stroke[J].Phys Ther, 2000,80(9):886-895.
[4] Inge H, Arianne P, Arno C, etal.The effects of Tai Chi on fall prevention, fear of falling and balance in older people:A meta-analysis[J].Prev Med, 2010, 51(3):222-227.
[5]王洪,王珍武,姜媛媛.有氧健身操锻炼对女性单足站立平衡能力的影响[J].中国运动医学杂志,2004,23(3):311-312.
[6]纪莉萍.太极拳与健步走对70岁以上高龄老年人静态平衡能力的比较研究[D].苏州:苏州大学,2014.
[7]刘崇,闰芬,李颖,等.太极拳、健步走对改善女性老年人静态平衡功能效果的对比研究[J].中国康复医学杂志.2009,24(5):445-447.
[8]常书婉,周继和,洪友廉,等.长期太极拳练习对老年女性平衡能力的影响[J].成都体育学院学报,2014,40(4):42-47.
[9]梁小娟.长期不同运动对老年人静态平衡能力的影响研究[D].上海:上海体育学院,2016.
[10]张阳,游永豪,刘宝林,等.广场舞与健步走锻炼对中老年女性静态平衡能力的对比研究[J].北京体育大学学报,2017,40(1):46-50.
[11]薛媛.广场舞对老年人身体平衡能力干预的研究[D].河北:河北师范大学,2017.
[12]金昌龙,班玉生.太极拳练习对中老年人静态平衡能力的影响[J].上海体育学院学报,2005, 29(1):44-49.
[13]张阳,金超,袁玉鹏,等.太极拳与广场舞对中老年女性静态平衡功能的影响[J].体育学刊,2017,24(3):134-138.
[14]孙威,毛德伟,逢峰,等.太极拳和快走练习对老年女性平衡能力的影响[J].中国体育科技,2012,48(5):75-80.
[2] LORD SR.The effects of a community exercise factors in older women[J].Ostcoporos Int,1996,6(5):361-367.
[3] Waller C, Brouwer BJ, CulhamEGUse of visual feedback in retraining balance following acute stroke[J].Phys Ther, 2000,80(9):886-895.
[4] Inge H, Arianne P, Arno C, etal.The effects of Tai Chi on fall prevention, fear of falling and balance in older people:A meta-analysis[J].Prev Med, 2010, 51(3):222-227.
[5]王洪,王珍武,姜媛媛.有氧健身操锻炼对女性单足站立平衡能力的影响[J].中国运动医学杂志,2004,23(3):311-312.
[6]纪莉萍.太极拳与健步走对70岁以上高龄老年人静态平衡能力的比较研究[D].苏州:苏州大学,2014.
[7]刘崇,闰芬,李颖,等.太极拳、健步走对改善女性老年人静态平衡功能效果的对比研究[J].中国康复医学杂志.2009,24(5):445-447.
[8]常书婉,周继和,洪友廉,等.长期太极拳练习对老年女性平衡能力的影响[J].成都体育学院学报,2014,40(4):42-47.
[9]梁小娟.长期不同运动对老年人静态平衡能力的影响研究[D].上海:上海体育学院,2016.
[10]张阳,游永豪,刘宝林,等.广场舞与健步走锻炼对中老年女性静态平衡能力的对比研究[J].北京体育大学学报,2017,40(1):46-50.
[11]薛媛.广场舞对老年人身体平衡能力干预的研究[D].河北:河北师范大学,2017.
[12]金昌龙,班玉生.太极拳练习对中老年人静态平衡能力的影响[J].上海体育学院学报,2005, 29(1):44-49.
[13]张阳,金超,袁玉鹏,等.太极拳与广场舞对中老年女性静态平衡功能的影响[J].体育学刊,2017,24(3):134-138.
[14]孙威,毛德伟,逢峰,等.太极拳和快走练习对老年女性平衡能力的影响[J].中国体育科技,2012,48(5):75-80.