不同锻炼群体老年人静态平衡能力的特点
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摘要
研究体育运动与老年人身体平衡性之间的关系。方法:在公共活动广场选取年龄为70-80岁的老年人,通过测力台测试110名老年人,分别在睁眼、闭眼的测试其平衡的各项指标。结果:经常体育锻炼和不锻炼的老年人在睁眼、闭眼的状态下平衡变化有显著差异,而且不同性别人群平衡能力差异,女性优于男性。结论:经常体育锻炼老年人平衡能力相对更好。
To investigate the relationship between exercise and the elderly's balance. 110 old people's static balances were tested by force platform balance system(70 to 80 years old). Indexes were got in eye open and closed condition respectively. The results show that in eye open or closed condition, balances were different in regular physical exercise group and non-exercise group. Balances were also different in men and women groups. It is concluded that regular physical exercise in a certain extent can improve balance in the elderly.
To investigate the relationship between exercise and the elderly's balance. 110 old people's static balances were tested by force platform balance system(70 to 80 years old). Indexes were got in eye open and closed condition respectively. The results show that in eye open or closed condition, balances were different in regular physical exercise group and non-exercise group. Balances were also different in men and women groups. It is concluded that regular physical exercise in a certain extent can improve balance in the elderly.
引文
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[2]姚鑫.健身反向走对老年女性平衡能力的影响[J].山东体育学院学报,2008,24(10):59-61.
[3]王秀阳,王伟,许莉敏,等.老年人身体平衡能力的影响因素及改善方法[J].中国康复医学杂志,2015,30(6):631-634.
[4]阮哲,熊开宇,陈子旺,等.太极拳运动对老年人下肢平衡力学因素的影响[J].北京体育大学学报,2008(4):16-17.
[5]姚远.6个月太极柔力球练习对老年人静态平衡能力的影响[J].中国运动医学杂志,2008,27(5):612-613.
[6]陈佑学,尤桂杰,杨少峰.体育与非体育专业大学生静态平衡定量对比分析[J].中国康复医学杂志,2008,23(2):141-144.