超等长训练提高大学生排球运动员弹跳力的效果初探
摘要
目的:探讨超等长训练提高大学生排球运动员弹跳力的效果.方法:选取我校大学生排球运动员20名作为试验对象,根据其训练方法的不同分为对照组和研究组,对照组行常规训练,研究组在常规训练基础上添加超等长训练.对比两组研究对象试验前后弹跳力指标变化情况.结果:试验前两组弹跳力指标对比并无明显差异(P>0.05),试验之后两组弹跳力相关指标都有变化,研究组指标变化情况优于对照组(P<0.05),而两组立定跳远方面差异不明显(P>0.05).结论:大学生排球运动员在常规训练基础上添加超等长训练能够有效提升弹跳力,应将超等长训练法加入排球运动员日常训练中.
引文
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[2]Yong-Youn K,Min K O,Jung-Hyun C,et al.The effects of sole vibration stimulation on Korean male professional volleyball players’jumping and balance ability:[J].Journal of Physical Therapy Science,2016,28(5):1427-1431.
[3]张辉.大学生短跑运动员力量训练研究[J].文体用品与科技,2016,3(15):153-154.
[4]Mroczek D,Ma?ka?a K,Kawczynski A,et al.Effects of volleyball plyometric intervention program on vertical jumping ability in male volleyball players.[J].J Sports Med Phys Fitness,2017,4(1):14-16.
[5]解长青.超等长训练在投掷运动项目中的应用[J].田径,2017,3(11):34-34.
[6]?zkan?imenli,Ko?H,?imenli F,et al.Effect of an eight-week plyometric training on different surfaces on the jumping performance of male volleyball players[J].Journal of Physical Education&Sport,2016,16(47):15-17.