正念训练在残疾人冰壶运动员中的价值及应用原则
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摘要
冰壶运动常被人称为"冰上国际象棋",是一种在冰上使用器械的体育项目。这就要求残疾人冰壶运动员不仅要拥有和健全运动员一样强健的体魄、高超的技术以及敏锐的判断,更要拥有超越健全运动员的心理素质以及自我调节能力,面对高强度的训练以及比赛可以保持专注集中的状态,坦然地面对比赛结果。为此,正念训练被引入到了残疾人冰壶运动员的日常训练中,这不但可以缓解运动员的心理压力,还可以帮助运动员在训练中保持最佳的状态。就正念训练在残疾人冰壶运动员中的应用价值进行研究分析,总结出教练员充分做好准备工作、明确正念训练方案的核心内容、遵循项目及运动员特点制定正念训练方案等正念训练在残疾人冰壶运动员中的应用原则,旨在不断提高冰壶运动训练的效果和质量。
Curling is often referred to as "ice chess" and is a sport that uses instruments on ice.This requires the disabled curling athlete not only to have the same physical fitness,superb skills and sharp judgment as the athletes,but also to have the psychological qualities and self-regulation ability beyond the sound athletes,in the face of high-intensity training and competition to stay focused and calmly face the results of the game.To this end,mindfulness training has been introduced into the daily training of disabled curlers,which not only eases the psychological stress of athletes,but also helps athletes maintain their best in training.The research and analysis on the application value of mindfulness training in the curling athletes of the disabled,summed up the coaches to fully prepare for the work,clarify the core content of the mindfulness training program,and follow the sport and the characteristics of the athletes to develop a mindfulness training program,etc.The application principle of curlers is to continuously improve the effectiveness and quality of curling training.
Curling is often referred to as "ice chess" and is a sport that uses instruments on ice.This requires the disabled curling athlete not only to have the same physical fitness,superb skills and sharp judgment as the athletes,but also to have the psychological qualities and self-regulation ability beyond the sound athletes,in the face of high-intensity training and competition to stay focused and calmly face the results of the game.To this end,mindfulness training has been introduced into the daily training of disabled curlers,which not only eases the psychological stress of athletes,but also helps athletes maintain their best in training.The research and analysis on the application value of mindfulness training in the curling athletes of the disabled,summed up the coaches to fully prepare for the work,clarify the core content of the mindfulness training program,and follow the sport and the characteristics of the athletes to develop a mindfulness training program,etc.The application principle of curlers is to continuously improve the effectiveness and quality of curling training.
引文
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[11] 张忠秋.正念训练对我国优秀运动员竞技心理潜能拓展的价值与应用方法[J].中国体育教练员,2017,25(1):12-14.
[12] 李涛,苏庆富,许水生.黑龙江省队冰壶运动员认知特质焦虑的研究[J].冰雪运动,2016,38(02):25-30,34.
[13] 张为,赵金平.青少年冰壶运动员心理特征及调节[J].冰雪运动,2010,32(3):64-66,85.
[14] 王子.冰壶运动员比赛成败的心理归因[J].冰雪运动,2015,37(6):34-37.
[15] 李雪芹,马永俊.冰壶运动员的心理技能训练方法[J].冰雪运动,2009,31(3):66-69 .
[2] 张忠秋.正念训练在高水平运动员系统科学训练中的应用价值及方法[J].中国体育教练员,2017,25(4):11-12,19.
[3] 李春璐.我国残疾人体育发展的障碍及解决方法的研究[J].当代体育科技,2015,5(31):226-227.
[4] 李德天,杨永生.论优秀冰雪运动员心理素质的教育与培养[J].冰雪运动,2003(3):40-42.
[5] 陈键中.正念训练对高水平运动员心理干预研究综述[A].中国体育科学学会.2017年全国竞技体育科学论文报告会论文摘要汇编[C].中国体育科学学会:中国体育科学学会,2017:1.
[6] 房蕊.我国残疾自行车运动员自尊、特质焦虑测查报告[J].天津体育学院学报,2006(2):157-160.
[7] 姒刚彦,张鸽子,苏宁,等.中国运动员正念训练方案的思想来源及内容设计[J].中国运动医学杂志,2014,33(1):58-63.
[8] 曹旭,庄茂花,李建瑞.残疾人冰壶运动员的心理素质提升与减压手段[J].冰雪运动,2017,39(6):46-49.
[9] 周姊毓.冰雪运动对听障大学生情绪影响及调控[J].冰雪运动,2017,39(3):48-50.
[10] 王梓聿.短道速滑运动员心理素质培养的思考[J].冰雪运动,2012,34(4):60-63.
[11] 张忠秋.正念训练对我国优秀运动员竞技心理潜能拓展的价值与应用方法[J].中国体育教练员,2017,25(1):12-14.
[12] 李涛,苏庆富,许水生.黑龙江省队冰壶运动员认知特质焦虑的研究[J].冰雪运动,2016,38(02):25-30,34.
[13] 张为,赵金平.青少年冰壶运动员心理特征及调节[J].冰雪运动,2010,32(3):64-66,85.
[14] 王子.冰壶运动员比赛成败的心理归因[J].冰雪运动,2015,37(6):34-37.
[15] 李雪芹,马永俊.冰壶运动员的心理技能训练方法[J].冰雪运动,2009,31(3):66-69 .